Fish i loko o ka omelet i loko o ka umu: beauty

I gourmets aloha e pili ana i keia pa? Fish i loko o ka omelet i loko o ka umu - he malama ia no elike no ka makaukau o ka a hoʻohana i ka loa a me ka mea, he pono ole nā mea hoʻohui. Nā malihini, hoʻoholo ihola e pono ia i kona ohana, mai i hapalua o ka lā, e nānā i kekahi palapala a laeʻula. Fish i loko o ka omelet i loko o ka umu - ka pa ana i ka maikai, mua kaila. Ua Ua hoomakaukau ana ia wale, a hiki wawe ka.

Pehea e kukeʻana iʻa i loko o ka omelet i loko o ka umu? General hoʻomākaukau kumu

No keia pa, ia mea pono ole, e hoʻohana i ka pokou iʻa. Maikaʻi loa, i ka paipai imu, - noi o ke apo maemae. Nā malihini i ka manao e hoʻohana iʻa i ka muliwai a me ke kai. Ke huahana E e oki i liilii, i kaʻono a pau ano o nā meaʻala, ninini iho i ka meaʻai kākele, a hoʻokomo i kaʻai. Inā e manao ma baking mau kīʻaha hiki e mālama '-fryʻai i hoʻohana.

Fish ma lalo o ka omelet i loko o ka umu kikowaena o ka Classic ano o ka hoomakaukau ana i ka omelette - me ka hou ana o ka waiū, e like me nā nā kinolau o ideas i hoʻohana lāʻau ikiʻai, me ka waiū, likeʻole ka lau, Fish, etc. Ma kekahi hihia omletnuyu nuipa E e ho'ōla loa i hui pūʻia ma mua e ninini ana. Fish i loko o ka omelet i loko o ka umu luna, a kapipi iho la ia me ka hana me ka waiū. Hoʻomākaukau i kaʻai i loko o multivarka a pa pulehu, keia makemake ole maʻamau hana.

Fish i loko o ka omelet i loko o ka umu: beauty

Home kuke loaʻa keia pa, oia no ke kupanaha ahaaina awakea, ai ka 'aina awakea koho. E kuke ka hoʻohana 'ana i kekahi iʻa, kaʻoi loa,ʻaʻole i loaʻa ka iwi - no laila, pono e loaʻa.

nā mea hoʻohui

Products hoʻohana 'ia i loko o ka beauty:

• iʻa (400 g);
• soy meaʻai kākele (20 ml);
• hua (5 pcs.);
• holika (50 g);
• me ka waiū (50 g);
• aila (20 g);
• ka paʻakai;
• kekahi pahūpahū.

Pehea e kukeʻana?

Fish i loko o ka omelet i loko o ka umu hoʻomākaukau like penei:

• Ke huahana Ua oki i loko a liilii, pīpī me kekahi pahūpahū, a ninini soy meaʻai kākele. A laila, hoonaukiuki keia mea i ka iʻa a me ka haʻalele i ka marinate a ka umu hoʻomehana i ka 200 degere.
• Apana o ka iʻa, e halii mai i loko o ka palapala momona o ka iʻa. He pono ia ma waena o lakou iho ka mea, e mai hoopa. Next kinona i loko o ka umu a me ka hana kālua no 15 mau minuke.
• Ukali ma ka hahau holika me ka papa manamana, me ka waiū a me ka hua. Omelet wa pono i kekahi pahūpahū, hui aku i kekahi paakai he uuku.
• Next e hele ai i ka iʻa. Spatula E nānā ina loʻohia i ke kinona o ka apana? Inā kekahi e loaʻa, e mea pono i ka ihi ia pono, akā, mai wehe.
• A laila, ninini ma luna o ka iʻa omelette. Kēia E e hana pono, ho'āʻo ana e hoʻokō i kaʻaʻahu o ka makana no ka huina hoonui i loko o ka nui, pale kona holo ana i kekahi i kekahi ala e hiki aku.
• I ka hopena e e pepehiia, e hou-ano i loko o ka umu. Omelette moʻa no 10-12 minuke. a hoʻi like a gula eleele.

Mackerel i loko o ka omelet, pulehu iho la i loko o ka umu, a me nā komako

Authors pākuʻi koi i iʻa moʻa i ka umu, a me kahi o hua paha, hiki e amazinglyʻono, ina ia mea juicy mackerel, a ua paipaiʻia, e kālua i nā komako. Lua nā komako nā malihini i ka manao ole i ka hoʻohana, koho E e haawiia fleshy ka lau, no ka mea, excessive loa o ka wai ke hookaulua aku i ka imu.

'ole

No keia beauty hoʻohana:

• Hou paʻahau mackerel - 1 PC;.
• Holika 10% - 120 ml;
• Hua - 3 pcs;.
• Nā komako - 1 PC;.
• Oil a me ka paʻakai;
• Parsley - 2-3 manamana.

hoomalolo

Initially mackerel E e gutted. Ua lawe aku oe i ke kualono pu me ka iwi. E hiki no hoi ke hoʻohana elua makaukau-i auka e paa ai. Ka iʻa ua oki i'āpana o ka nui o ka uuku emi ma mua o ka matchbox. Hoʻololi i loko o momona o ka iʻa kinona, na wahi e noho ma waena o ka wahi. Nā iʻa e hoonohoia iliʻaoʻao i lalo, ma luna o ka paakai a me kekahi pahūpahū.

Eia ka hoomakaukau ana i ka omelette. Hahau holika me na hua. Pākuʻi kua ia parsley, flavored omelette me nā meaʻala. Fish, kaikoo moʻa omelette. A laila, kua i nā nā komako. First nō hoʻi ua oki ma ka hapa, a laila, transversely. Slices e lawe i ka palapala o ka hapalua p ÷ ai.

Hou mackerel hoʻouka kekahi ma ka umu, preheated i 180. Ke pa, oia no ua moʻa no 25 mau minuke. Ua Ua laila, wehe 'ia a ua ae e hoomaalili no 5 minuke. Omelette me ka iʻa decomposed ma na papa, hoʻonaniʻia me kaʻai a me nā lau mulea.

Keia pa hiki e moʻa i loko o ka hawewe umu. No keia mea ka mea, ua ohi ia i loko o ke kupaianaha ipu. E kau 12-15 minuke, i hoomakaukauia ka hoʻohana 'ana i kā mākou mana.

Fish no kahi hua paha, pulehu iho la i loko o ka umu me ka uliuli peas

E hoomakaukau mai i keia pa hoʻohana pollock, Salemona, mackerelʻaukā e paʻa ai 'ole kekahi' ē aʻe ka iʻa. Loaʻono nani hiki ke loaa no hoi mai tilapia. Peas nā malihini paipai e hoʻohana hou, akā, e hiki no hoi lawe a me ka canned.

He aha nō na nā mea hoʻohui i hoʻohana?

na kēia mau huahana e e hoomakaukau i ka mua:

• iʻa (700 g);
• peas (1 kiaha);
• hua (4 pcs.);
• kulou (2 hoʻopau.);
• me ka waiū (100 g);
• Waiu (200 ml);
• a laeʻula no ka iʻa (1 tsp ..);
• ka aila;
• pia (1 hapa kanalima.).

Pehea e kukeʻana i ka palaoa?

Onion oki i loko o ka palapala o ka nui hapa-apo. Ma ka frying pā ninini iho i ka wahi aila, a he mea i manaʻo fry na apana. Palahalaha ae ma ka lalo o ka refractory punahelu, kōā kaulike haawi, ahu iho me ka spatula.

Fish oki liilii ia ( 'oe ke hoʻohana i kekahi nui a me ka shape), pīpī nā meaʻala, i hoʻoikaika lima. Ua haawiia lawa manawa, hana ia ma mua, no laila, i ka huina hoonui hiki pono marinated. loosely, e halii mai na apana o ka iʻa i loko o nā meaʻala ma luna o ke ahu iho o ka onion. Ma waena o nā'āpana o ka iʻa hohola peas. I ka hoʻohana 'ana i canned huahana nā malihini waiho pono omo i ka marinade, i kona mau kīʻaha hoao iho i ke hao.

Eia, ka waiu me ka hua, a me ka pia papa manamana, me ka waiū hoomakaukau kahi hua paha, i pono ole e hoʻopoina manawa me ka meaʻala. Pa omletnoy ninini i ka läÿau, a waiho ia i loko o ka umu. I ka iʻa ua moʻa no 30-35 mau minuke ma ka 180. Makaukau ai kāpīpī me finely kua ia greens.

Fish beauty i loko o ka omelette me Fish, pulehu iho la i loko o ka umu,

He He kupanaha nani i mai canned punanā hua, a hoolapalapaia Fish. He hiki ke hoʻohana i kekahi, R, H. ka mau Fish.

nā mea hoʻohui

No kaʻai e pono ai ke kēia nā mea hoʻohui:

• hua - 6 pcs;.
• holika - 150 ml;
• Me ka waiū - 100 g.;
• Canned punanā aila - 1 kapa;
• dill - 0.5 mea ulana lole;
• me na mea ala, biscuits, ka bata.

Keiki ai

Hua hahau holika. Fish okioki i loko o ka poe liilii, polū, hoʻohui i nā hua. A me nā mea a pau o ka wai a ua moni loa punanā hua, hou liilii pono Masa me ka ke'ō, a hoʻouka hou i kahi o hua. A ma hope iho e kua i ka dill, a me ka hoʻololi i loko o ka huina kaumaha. Manamana pukapuka ka waiū, ka hapalua o ka a ua hoouna mai ai i na hua.

A laila 'oe i ke oil ano, pipi ae ia me croutons, ninini i loko o ka läÿau, i hoomakaukau. I ka lua o ka aoao o ka waiū hoʻohana no ka pipi ana ma luna o kona mau kīʻaha. Ka palapala ua waiho i loko o ka umu, preheated i 200 degere. Ke pa, oia no ua kālua no 15-20 minuke. Fish i omelet me Fish wehe koke ma hope o ka hoouka kaua o ka 'ilikai browning.

kōkua

Omelette kiʻi oi ono ma mua o nā nā mea hoʻohui i loa i hui pūʻia. E hoomakaukau ai i ka omelet dietary koho ho'ēmi i kā paha eliminated i ka helu ana o Kepakailiula yolks. Omelet mea milder a oi onaona wā ia fry i loko o ka läÿau, o ka bata a me kaʻai mea kāhinu,. Hana kālua pa a me kekahi mau housewives haukaʻe me ka bata, a no ka nani pńpa kāpīpī ihola croutons. Fish kiʻi juicy a me ka onaona, ina'āpana o ka mālama '-flavored me nā meaʻala a me ka marinated. Haʻalele kaʻai, ka iʻa impregnation ia lŘlŘ koke lawa - i loko o 40-60 minuke.