Fish ke kinemona'iʻa - he masterpiece o ka imu

Fish ke kinemona'iʻa (ka inoa lua o keia iʻa kupanaha - wahn) e pili ana i ka'iʻa ohana. Ua lŘlŘ ka hapanui olelo ma ka akau kai paha i loko o ka wai o ka Pākīpika, a ua maheleia i mau hoailona ia mea: na ka'ākau, aʻAʻole loa East. Ka mua hiki ke loaʻa aku ka mokuna o Korea i ka Bering pilikia, o ka lua - kokoke i ka Arctic mokuna o Siberia.

Gastronomic waiwai navaga

Fish navaga oi hoʻomākaukau no ka dietary a me ka pēpē i ka ai. Ka hapa nui o nā mea a pau ia mea pono no ka frying, akā, i ka malihini, e hoike ana aku i ko lakou culinary nā mākau, kalua ia i ka lau, me ka waiū a me ka marinated.

Navaga - iʻa i ua oki ia ma ka paʻahau ano no laila, i ka mea, aole e lilo aku o ka puka mua 'ole a me ka shape. Mua, ka mea i kaʻi aku ma luna o ka maa aku ai i paʻahau maoli ai i ka nui kulanakauhale, akā manawa keia moolelo mea hou pili.

Mua frying ma wahn ka laweia hookaawale malo, paneer. No ka breading i hui pūʻia ka palaoa me ka paʻakai. I kekahi manawa, me ka hou ana o Kepakailiula yolk. Navaga palai iʻai ka aila a me ka pua nānālā aila me ka lard (lard). Ke hoonani nei hoi i na iʻa hiki ke lawe i kekahi akā, i ka pono koho makemake e kaʻuala i loko o kekahi palapala.

Pickled iʻa navaga i kekahi manawa ua nui kaulana kahiko Lūkini meaʻai māmā. He loa oluolu, e hoomakaukau, a ua loaa wale kilokiloʻaiʻana. Oe Pono e fry i ka iʻa, ninini i ka marinade, a hookomo ua no ma kahi o ekolu - eha lā. E inu i kaʻume me kaʻeleʻele wale no popo a me ka makeke. Oe ke kau aku ma luna o ka berena, a hiki i ka palemo iho kaʻukama.

waiwai o ka iʻa

Fish navaga loa maikaʻi kēia. He waiwai i loko o nā wikamina a me kumumea hehee wale. Makanekiuma (mg), iodine (I), kalipuna (Ca), potasiuma (K), paʻakai (Na), kiniki (Zn), molybdenum (Mo), luaipele (S), chlorine (Cl), hao (Fe), nā wikamina B1, B2, PP, a he nui'ē aʻe - i ka mea o ka iʻa ka waiwai ke kinemona'iʻa. Kona caloric maʻiʻo ka loa haʻahaʻa, ma kahi o 68,5 calories no 100 nā huna. No pono keia mau mea ake wahn. Ua hoakaka lea mai a me ka mea pono keia mau waiwai iloko o loko o laila, i he maikaʻi ia ma luna o ke kanaka kino, ka hoʻolako 'Anati-hoʻoʻino a me Anati-histamine hopena. It E nolaila, e haawiia mai e nā iʻa i loko o kouʻai hoʻi, e ho'āla a hoʻoikaika i ka'ōnaehana paleʻea'ōnaehana, e like me ka normalization o ka'emi ko kahua.

Nā Papahana no ka hoʻomākaukau navaga

Ka mua ke kinemona'iʻa - iʻa. Beauty kona makaukau i na mea nui iho la ia. I kēia lā, ua aʻo pehea e kalua ai wahn me kaʻai.

nā mea hoʻohui:

Fish - 1 kg.

Palaoa - hapalua o ka kiaha (no ka breading)

Onions - 1 PC.

Carrots - 1 PC.

Nā komako - 3 apana.

Sugar - 1 tbsp. gula,

Salt a me kekahi pahūpahū - e hoao

Cloves, kekahi pahūpahū - 1,2 apana.

ko lakou hoomakaukau ana:

1. Defrosted iʻa (i polurazmorozheniya moku'āina), gut, oki iho la i ke poo, holoi ma lalo o ka wai kahe. Next, e like me kou makemake, e ke kalua ai i ka pau 'ole kaʻawale pahi malo, okioki i mau apana.
2. Oil ke kāluaʻia mahele me ka pua nānālā aila.
3. E hoomakaukau palaoa, Blend me ka paakai a me kekahi pahūpahū no breading.
4. Kua i ka onion a me ka carrot.

e hoomakaukau ai:

1. Eʻolokaʻa mai kela mea keia mea kupapau, apo, na apana i ka palaoa.
2. E kau ma ke kāluaʻia kuina a me ka huli. (He ano mea pono i ka luna ua i loko o ka aila a me ka palaoa).
3. E kau a pau hoʻokahi, ahu iho.
4. Kālua i loko o ka umu i 180 no ka hapalua o ka hora. (E hiki anei e uhiʻia me ka pepa kini, akā, laila, e pono e hanaʻoe iʻelua - ekolu puka, a wehe i ka pepa kini no ka oo umi minuke).

Hou, na ke kinemona'iʻa - iʻa. Kālua ideas, heʻokoʻa. No ia mea, he nui wale i keia kahua a pau ana e pipi ana i ka iʻa a me ka waiū. Akā, ke i hoomakaukau loaʻono "zapekanochku".

Sweet a me ka vinega marinade loa pono. No ka ona:

1. E lawe i ka ua oki i apo onion a me ka carrot.
2. Mākou wili ae la na nā komako i loko o kaʻai grinder.
3. Mākou i kaʻai (koe wale nā komako) ma luna o ka pā preheated me ka wela o kaʻaila, fry a hiki i ka manawa like me ka onion mea translucent me ka hue gula.
4. Nā komako ninini i loko o ka pā, a simmer no ma kahi o 5 minuke me ka hou o ka paakai, kō, kekahi pahūpahū a me ka clove.

Ka hope loa ke kahua:

1. E ninini marinade i loko o ka pā. Kohoʻia, e uhi i ka ili a pau o ka iʻa.
2. E kau i loko o ka umu, e kālua i kekahi 10 mau minuke.

A pau i makaukau. No ka kânaka, e hiki ke kapipi me ka waiū a finely kua ia greens.

Ke pa, oia no Ua makaukau. E kau i ka iʻa ma luna o ka nani una, a malama aku ai.

ka hopena

I kēia lā, ua ho'āpono ike me ia i ka iʻa kupanaha me ke kinemona'iʻa. Mai Mai e makau i ka hoʻokolohua me kona imu. Wahn ono ma kekahi alanui, a hiki ina ia mea me, kou hale e e olioli e ho'āʻo i kēia ono.

Keu a kaʻono iā 'oe a me kou' ohana.