Haʻi'ōlelo kino no ka lakou kikala augmentation

Ua hoʻokōʻia wahine lākou kīkala i pili huahelu attraction mau sexy a kupaianaha ma na maka o kekahi poe. Inā maoli i ole haawi aku la oe ia i ka huahelu pili i ka maikaʻi hoounauna, e kōkua e hoʻonui i ka lākou kīkala. Hana ia kela lā, a ma hope o ka pōkole wā o ka leka hoʻomaopopo i kou luahi kaʻina kānāwai appetizing ua hoʻokōʻia.

E kūʻoe me nā wāwae poʻohiwi laula, ma ke kaʻawale, a hoomoana ma ka, lima e huki mua. Exhale a lohi olalo i ka squat. A lohe o kou mau puhaka, i ka hooponopono ia laua a hiki i ka papakü ili honua, hooki, huki i ka coccyx hoʻi i ka mea i hiki, straighten kou kua. About 25 kekona i loko o kēia kūlana. A laila, a me ka inhalation, lohi straighten. E hana hou i ka hoʻokō 'ana, akā, ia mea he iki huikau. I ka wa e noho i lalo loa, mai noho i loko o ka kūpaʻaʻoihana, a hoʻomaka e lawe mai pūnāwai ka neʻe 'ana. E neʻe mai - ia, oe e i ka hou haawe ana ma luna o nā glutes. E hahai i ka "kupulau" o ma ka liʻiliʻi 20 kekona, a laila, kū mai me ka inhalation.

Hooponopono, i ka wāwae i kaiāulu i hiki, hoʻonui i kaʻaoʻao ma loko o ka wāwae i mua, lima ma luna o ka puhaka kulana. E like me oe Exhale, kona mau kuli, a squat ia me hohonu i ae physical aʻo. A laila, Mail na pelvis mua, a tighten i kou kikala. E hoʻopaʻa Muscle hoʻopilikia o ma kahi o 20 kekona. Inspiratory e ku nei, koena no 20 kekona. E hōʻoia i ka hana kino, e hoʻonui i ka lākou kīkala 2 hou manawa.

E kiʻi ma luna o kou mau kuli, hoomaha aku i ka papa manamana, kau i ka poho o kou lima ma luna o kou kāʻei. Ma ka Exhale, lalo i kou kikala i nā kapuwaʻi o kona mau kapuwai kokoke, akā, ihola ia mai e noho ma luna o ia mau mea. Inspiratory moʻomanaʻo pelvis aku, a lawe i ka ho kulana. Hana 10 - 20 repetitions. Oe ke kekahi hana i uuku ka paʻakikī i no lakou kikala augmentation: e hana i ka squat, hoʻomaka ka luawai o ka neʻeʻana no kekahi mau kekona.

Waiho iho ilalo, hoʻohei wāwae, wawae e hoʻoponopono ai i ka laula o 10 knm mai kekahi i kekahi. Me ka inhalation, hoʻokiʻekiʻe i ka pelvis mai, a tighten i kou kikala. Ka Nohona no ka 20 kekona, a laila, kuʻu iho loa i ke kahua hahi. E hana hou i ma ka liʻiliʻi 15 manawa.

E hoʻomaka ana kulana o ka ia. Ma ka Inhale, hoʻokiʻekiʻe i ka puhaka. Hoʻololi i kou kaumaha ma ka wawae hema, straighten kou wāwae'ākau, a hookiekie ae la ia. Loko o kekahi minuke, hana springy noi, hookuu iho, alaila, e hooho ana i ka pelvis. Exhale loa ke wahahee mai. E hana hou i kino no ka lakou kikala augmentation, ma muli ma ka wawae akau.

Olokaa aku no ma luna o kou opu, i kou mau lima ma ke kino. Ma ka Exhale, e hapai i ka uha mua akau, kuhikuhi ana i ka manamana iho. Ka Nohona no ka 25 kekona. Ma ka Inhale, lalo wawae. E haawi mai oe ia oe iho i kekahi koena. I kekahi manawa oe Exhale, e kaikai ae i ke 'ē aʻe wāwae, a alohaʻia kulou like 25 kekona.

E kiʻi ma luna o kou mau kuli, ae iho ilalo i ka forearm. Lawe i kekahi wāwae hoʻi, hoʻohei i ka mea ia manawa kona kukuli. Ma ka Inhale, hoʻokiʻekiʻe i ka uha mua mai, Exhale, a ma lalo ia i ke kahua hahi. Hana 2 e puhi ia o 25 repetitions. Hana i ka hoʻokō 'ia ma ka' ē aʻe lakou kikala.

pono pau aʻo o ka gluteal nāʻiʻo, e like me kekahi i kekahi mana e haawe luna 'hohola ana.

E noho me ka mau wāwae oo straighten, huki i ka socks. Me ka hanu hookiekie mai no oia i kou mau lima. Ma ka Exhale, ek'ki i ke kino a hiki i ka wāwae. E kau i na poho ma ka wawae paha malalo wāwae, kuhikuhi i ka pahu i ka puhaka. Ka Nohona no ka 1 minuke. Ma ka Inhale lohi straighten.

E moe ana ma ka papahele, kou mau lima e like me kou makemake. Me ka exhalation lena i ka uha mua akau i ke kuli hui, me ka hanu i wiliwili koke iho o ka uha hema, a ho'āʻo i hiki mai iā ia i ke kahua hahi. I ka Ia manawa, mai hoʻokuʻu ikaika poohiwi i ke kahua hahi. E moe ana i loko o keia oihana no ka 1 minuke. Me ka exhalation e untwist i ka pūhaka, a moe iho ma ka papahele loa. Hana aku i ka lakou kikala hema.

Mau physical kino no na lākou kīkala, e hiki ke komo i loko o kakahiaka kino a me ka holo me he kuokoa mana haawe ana.