Harris-Benedict haʻilula no ka helu ana BMR

Ka pilikia o ka loa ke kaupaonaʻana bothering he wahi lihi iki o ke kanaka i loko o ka o kēia au nei. Kekahi mea kupanaha: "? Pehea e lilo ke kaupaona ole eaioiuo a me ka hoʻokō" Ke pane Ua lōʻihi, ua ike: ia mea aneane hiki ole i. Inā he kanaka, aole ia i makemake e hoʻololi i kekahi mea i loko o kā lākouʻai a me ka I Aloha Hawaii, alaila, aohe mea hana. Akā, eaioiuo Aʻole e kōkua kou kino noho ola a me ka mea a pau dumped kgs ole wale hoʻi, a e alakai i ka 'oi aku ke kaumaha o koʻu pomaikai ia. Na ia auoiaea Ua loa na mea - pono kino a me kaʻeleu Aloha Hawaii.

Caloricʻai ana

Kekahi ai e komo mākou kino, o ke kumu o ka ikaika no ia. Kona huina ua nui ana i loko o kilojoules a me kilocalories. Inā he kanaka e ai nui loa ka ai, o ka oi ikehu loaa ua hoohuliia i momoma'aʻaʻa , a ua waiho kōā kaulike ma luna o ke kino a hiki i ka manawa o ka mea, ua pono. Inā, ma ka mea ku ole, e hana pololi, e luku mau momoma nā'aʻaʻa no maʻamau kanaka haʻawina. Penei, kēlā kanaka pono hoopau ia i ka nui o ka meaʻai ikehu mai i makemake e like me ka lilo ana o ka papa o ka lā. Ma ia he hihia e ole ana a me ke kaupaona 'ia paha, a me kona ka palaho. No laila, i ka i ka ho omaulia o ka calorie kūmau mea ai nui. Inā 'oe i kona nele, he mea hiki i ka maluhia lilo ke kaupaonaʻana, aʻaʻole haha aku i ka hopena maikaʻi' ole ma ke kino.

Pehea e hoʻomaulia i ka mana hokii?

I kēia lā, loaʻa nō nā papakuhikuhi i hiki pololei hōʻike pehea ka nui o ikehu e pono e hoopau i ke kanaka. I ka ho omaulia ana o calorie kūmau ua paʻa ma luna o na mea kiko'î e like me ke kaupaonaʻana, kona kiekie a me ka makahiki. Iʻaneʻi mea, e hui aku physical haʻawina pae. I mea e ho omaulia i pono pehea na calories oe e pono ai, e hiki ke hoʻohana nā helu kaulike e like me ka Harris-Benedict haʻilula 'ole ma hope - haʻilula Mifflin San Zheora.

Ka manaʻo o basal pūnao

Ke kumu nui e loaa hou mai ua kapaʻia ka nui o ka ikehu dala i loko o ke kino, i mea hoʻomaopop 'ana i loko o kekahi kanaka ma ka maha. Ma hope o nā mea a pau, a hiki ina oe e ole ke oni, akā, no ka laʻana, pono e hiamoe, mau, ua nui keʻano o ka hanaʻana i mākou e ole i manaʻo i loko o mākou kino. O nā hanu, ka mea'ōnaehana mānowai koko nenoaiu, ka? Iecaianoaaiiie o gastric wai, nā'ōlelo o ka hou ili keena, ke koko a me ka puku ia lakou, i ka ulu ana o kui a me ka lauoho, e like me miliona o nā Nine Inch reactions. Kēlā me kēia no kēia mau pono i kekahi mau pele o ka ikaika ma kou ola. Helu ana calories rula i kanaka naauao o ka mea i makemake ai no ka piha ka'āina. Ua nui aʻe lakou aloha ia i ka basal pūnao. Ma na keiki, no ka laʻana, ka mea, ua kiekie ae, no ka mea, i loko o ka ulu ikaika. A i loko o ka kūpuna mea haʻahaʻa, no kā lākou pūnao ua ka meheu o ia. No hoi, ke keka, a physical ano o ke kanawai ma keia anakahi. No ka laʻana, ina he wahine ka breastfeeding,ʻo ia ka hāhai he hailona oi calories ma mua o maʻamau ola.

Basal pūnao ma ka Harris-Benedict helu kaulike

Kekahi o ka loa e like me nā helu kaulike mau mea e kōkuaʻoe ho omaulia i kou basal metabolic ana o ka Harris-Benedict haʻilula. Ua hōʻike i ka calorie maʻiʻo o kaʻai mea,ʻaʻole no ke kaupaona poho, akā, wale e malama i ke kau paona ana, i mea i loaʻa i ka manawa. Kēia haʻilula He pono no ka poʻe i hana i hana haʻuki mau, no ka mea, bodybuilders, no kekahi laʻana, i loa kekahi mau mea e pono ai. I haiia ae maluna,, ke calorie koi mea okoa no ka wahine ka okoa, a no ia mea, nā papakuhikuhi no lākou ikiʻokoʻa.

Haʻilula Harris-Benedict no ka wahine i ka mea kēia palapala. 655,1 + (9,6 × kaumaha i loko o kg) + (1,85 × kiekie ma ka kenimika) - (4,68 × makahiki ma ka makahiki). Kēia e kōkua i kekahi wahine i ua ole e alakai i kaʻeleu ola, pehea na mea he nui e ike calories i ka lā, ka mea pono e hoopau i ka malama i na kaumaha.

Haʻilula Harris-Benedict nana no na kanaka: 66,47 + (13,75 × kaumaha i loko o kg) + (5 × kiekie ma ka kenimika) - (6,74 × makahiki ma ka makahiki).

Basal metabolic kōmi haʻilula Mifflin San Zheora

Ka lua o ka helu kaulike, a e kōkuaʻoe e hoʻomaulia i kou basal metabolic ana, o ka haʻilula Mifflin San Zheora. Ua Ua noʻonoʻo hou ike loea, mai ua ka Harris-Benedict Mamao aku i ka haʻilula i ka 1919, akā, no ka uuku a me ka pāpana o ke ola ana o ano o kanaka, mai ka manawa i loli. Ua alakai aku ai i ka mea i ka mea, i ka hewa o ma kahi o 5%. Ma ka helu kaulike Mifflin San Zheora ka mea hakuʻole, no ka mea, i? Ac? I ka 2005 a me ka mea oi kālele ana ma luna o Contemporary kanaka. Ua Ua i puunaueia e hoohanau.

No na kanaka: (10 × kaumaha i loko o kg) + (6,25 × kiekie ma ka kenimika) - (5 × makahiki ma ka makahiki) + 5.

No ka wahine: - (5 × makahiki ma ka makahiki) - 161 (10 × kaumaha i loko o kg) + (6,25 × kiekie ma ka knm).

Once keia kaʻi lau waiwai he pōpilikia, ua pono no hoi ho oholo i ka degere o physical haʻawina. I Kekahi Mau Activity Kû ke helu mai 1,2 i 1,9. No laila, i ka basal metabolic mämä, i ua ua manaoia, hoonuiia ma ke degere o ka ha awina. Kēia kōkua i hou pololei hooholo i ka nui o ikehu ua pono no kou kino.

Ka hoʻohanaʻana i nā papakuhikuhi

Inā he kanaka ka mea e hopohopo nei e pili ana i ko lakou ola, a manao e malama ia iho i loko o ka kekahi palapala, i ka haʻilula o ka Harris-Benedict a Mifflin San Zheora e e kokua mai i ka pono no ia ia. Ma hope o nā mea a pau, i ka wa e ike ai i kou basal metabolic ana, e hiki ke hoʻoholo pehea na calories oe e hoopau. Inā kou kaumaha oe i 'oluʻolu i ka, akā,' aʻole 'oe makemake e loaa ke kaupaonaʻana, pono mai i pau ai ka liki ole ikehu. Inā 'oe makemake e lilo ke kaupaonaʻana, oe wale ho okumu ana i ka nele i loko o calories, a me kou kino, e hoʻomaka e reimburse ia mai na ke koe nō.

Penei, ka ike ana o ke kumu o launa like, e loa kōkua dieters. Ho omaulia ia wale, ina e koho i kekahi a me nā o na koho. E hoʻomanaʻoʻoukou i ka mua a me ka emi pono keia mau mea i ka Harris-Benedict haʻilula. Ka m'kini helu, a he hailona o ke koho, a me ka mea i loaʻa, e hana i ka luna 'ho no oe.