He mea maika'i ka'ai'ana ma ka ho'ā'o'ana e lilo i ka kaumaha!

'O wai lā ka mea o kākou i kēia manawa'a'ole e hopohopo i ke kaumaha o ka kaumaha? Me he mea lā,'o ka māhele wahine a pau o ka honua nei he mea kānalua no ka makahiki āpau e pili ana i kona kaumaha a me kona hi'ohi'ona. Aia nā mīkini me nā pūnaewele a pau o ka pūnaewele i ka nui o nā mea'ai, me ke kōkua e hiki ai iā'oe ke holomua a kokoke i kāu moe - he kino kūpono, he palupalu'ōpili, maika'i maika'i.

Ma waena o nā mea'ai a pau i ho'opiha i ko mākou mana'o, he nui kēia mau mea, no laila'a'ole'oe e lilo i ka kaumaha. Akā, ma ke'ano - e lilo i loko o kahi mea weliweli, huhū, i makemake'ole i kahi mea'ole. 'O ka pō'ino, he pa'akikī ke hō'oia i nā mea a pau i ka'ai'ana i ka pōloli'a'ole'o ia ka mea'ai kūpono.

'O ia paha ke kumu o ka holo'ana o ka'ai'ana, no ka mea, he maika'i loa ka'ōhinu wai wela, a ma ke kauwela e hiki iā'oe ke hana iā'oe iho a me ke anu -'a'ohe momona!

Nui nā'ano ho'ohālikelike ma ka papahana o kahi mea'ai like. Eia kekahi la'ana, ka mea'alalaina Finnish. Ho'okumu'ia ia ma kahi pāpāi'ole: ka palaoa, nā mea holoholona, ka pa'akai, pasta a me ka raiki, nā mea loli a me nā mea pahū, a mai ka'ai'ana e nele i nā mea momona a pau.

Eia na'e,'o kēlā me kēia i'a i'a a me nā i'a momona me ka'i'o, nā hua'ai a me nā'ano'ele'ele e like me ka pālele, ka'ati, ka buckwheat. Pono pono ka hua'ai, a me nā wai hua maoli.

'O ka mālama'ana i kēlā'ano ho'omalu e like me ka mea'ai, e pono'oe e inu e pili ana i'elua lita o ka wai ma'ema'e i kēlā lā i kēia lā, a'ai i nā manawa'elima i ka lā ('ekolu mau'ai).

'O nā mea'ai maika'i no Finns he mea'ai nui loa ia, no ka mea,'o ia he'ōpena'ai, kahi: celery, onion and elbow, cabbage and color, carrots and all types of greens (pasili, tarragon, basil). 'O ke'ano o ka ho'omākaukau'ana i kēlā'ano kī'aha he mea ma'alahi loa ia: ua kuke'ia nā hua i'a a pau, ua holoi'ia i ka puree, i ninini'ia me ka wai'aila a me ka pā'ina hou.

'O kekahi'ano'ē a'e o ia'ano pūnaewele e like me ka mea'ai e'ai i nā lā'ehiku e like me kēia mahele: 1 lā - ka'ōpala'ai a me ka hua, ka ai, a me ka kafe; He 2 lā - me ka'ōmole wale nō nā mea kanu uliuli; Lā 3 - ka'ōpala, nā hua'ai a me nā hua'ai (kahi wale nō ka mea kanu'ole); 4 lā - soup, hua'ai a me nā mea hua (a me ka mai'a!); 5 lā - ʻai ai, pipi a me nā komako; 'Eono lā - ka'ō, ka pipi, nā mea kanu; Day 7 - ai, raiki a me ka lau, ka wai, mai ka hua.

Eia kahi'ai ma'alahi, e like me ka mea nāna i hana i kēia'ai, e alaka'i iā'oe i nā hualoa'a i makemake'ia.

Aia mea no hoi he nuiʻai o ka mua mana - i kēiaʻai ua kapaia "Bonn ai". Eia na'e,'o ka mana'o e mālama'ia nā mea'ai a pau loa (aia i ka'ōpala'ai i ka wā e makemake ai'oe e'ai), ua mau nō ia.

'O ka'ai ma'amau ka loa'a'ole o 5-10 kilokika ma muli o ke kaumaha mua. Inā'o ia no 7 mau lā o ia'ano'ai, hiki iā'oe ke ho'oku'u i 8 kg a'oi aku paha - pono'oe e hana i ka'aha'aina lā'elua. 'O kēia mau lā,'oiai,'a'ohe pono e ho'opiha i nā mea nalowale a'ai i'ekolu no ka mea, ke'ole e ho'i mau ka waiwai. He lawa no ka pale'ana i ka mea'ai kūpono, a laila ho'i hou i ka'ai o ka mea'ai me ka pilikia'ole.

E mālama pono i nā kānana'ai'ole e'ae i ho'okahi pahu waina'ona! Pēlā ke'ano no nā carbon carbon maika'i - makemake lākou e ho'opiha i ka'ōpū me ka wai ho'opailua loa me nā kapa,'a'ole ia e lawe mai i ke kino i kekahi pōmaika'i.

'Ōlelo lākou inā inā hiki'ole iā'oe ke hā'awi i ka wai'ona i nā lā'ai,'oi aku ka maika'i e inu i ke aniani o ka waina malo'o malo'o. Akā ho'okahi wale nō ke aniani!

I kou nānā'ana,'a'ole kahi mea e pili ai i ka mea'ai me nā mono-'ai, a'o ia ke kumu o ka pilikia o ka'ōpū. 'Ai'ole nā mea'ai a'a'ole ho'i i hā'ule i ka nui. 'A'ohe "pōloli" kēia'ai a ho'okō pono i ka hana o ka'ale'ana, e wikiwiki ana i ka hana ma'amau.

'O'oe wale nō a me kou kino i ke'ano o ka'ai e kūpono. Eia na'e, mai'oni i nā mea nui - pōloli, lō'ihi lō'ihi ma kahi pākahi, waiho wale i kahi mea āu i aloha ai. E ho'ā'o i kahi'ai hou ma lalo o ka inoa maika'i "Mīpale".