Pehea e au? mea huna o ka Pros

Ma ka 'auʻau' ana, hanu Radio he kūlana koʻikoʻi o ka 'âlapa. Nānā 'ole o ka moku'āina o ke ola kino a me ka physical hola, kanaka aneane' auʻau 'oi aku ka mamao me ka lako hou o ka oxygen. A noonoo ole ala e hoʻoponopono i kēia pilikia - he kūikawā hanu şarkı, akā, he kanaka makua, e wale i loko o ka waiʻauʻau a me ka "mea kalaima" wale akaaka ma. Pehea e au? Mua oe Pono e aʻo pehea e hanu pono i loko o ka wai. E hana i kēia, aia nō he mau mea kino:

1. E hoʻopaʻa i kou hanu, a malalo alo i loko o ka wai. E malie, e noho ana ma kekahi wahi. A laila, lohi e mau mapuna iloko o ka lua o ka mapuna hoe hoʻomaka e lohi Exhale. Hoʻopau exhaling pono e kāinoa mua ma luna o ka wai a hiki i ka pau ana o ka lua o ka mapuna hoe,ʻana aʻe i kona poʻo. A laila, Inhale a oe a hou i ka hookoikoi.
2. Ka lua o ka hoʻokō 'ua loa pinepine hoʻohana no ka holo aʻo ana i na keiki. Inhale ea a pau bapetizo i loko o ka wai, i nā kuli pono e puliki i ka lima a me ka mālie helu i ka 15, alaila, e ala ana i ka ili honua.
3. Mākou i hilinaʻi hoʻi au ma luna o ka wai, no laila, i kona waha ua ma ka ili o ka wai, Inhale, a lawe mai ia ia ilalo ke alo, lohi Exhale i ka lewa i loko o ka wai, e hoala i kou poo, a 'oe i ka hookoikoi.

Pehea e au? Eʻau koke, a ma lōʻihi mamao ia mea e pono e hahai i ka pāpana o ka hanu. Ua pono like loa me ka ka neʻe 'ana o na lima. Exhale lohi e pono ai, a Inhale ma ka mea ku ole - e hoʻokēʻai ai. E hoomanao, o ka ke kua'āina o oe Exhale a Inhale emi, neʻe hou koke.

Pehea eʻauʻau breaststroke?

Ke keleawe - kekahi o na aoao wikiwiki o kaʻau. A hiki aku i ka pololei 'ana i kūpono i ka swimmer ke hele lōʻihi mamao koke. Ka mea, Ua kahaha ko oukou naau i me kēiaʻano hana i ka swimmer producesʻaneʻaneʻaʻohe leo, a me ka hapanui importantly - he kanaka hiki au elua i loko o ke kapa, a me kekahi haawe ana, no ka laʻana, he kanaka i make i ke kai. Pehea e au? Hahauʻana i kēia kaila hiki ke maheleia i mau loa, me ka i ka pono, e au, o oe, mai loaʻa:

1. Pololei wāwae ka neʻe 'ana.
2. Ka lima'ākau neʻe.
3. Ōhumu o na lima a me na wawae.
4. Ha.

Pehea e au? E aʻo i ka 'auʻau' breaststroke, e pono mua ke kumu o ka hana, keʻehi maila (e huki like ana-i, ka noi, e kakali). Huki - puka mua ana, kōkua e emi i ka wai e kū'ē'ē mai. E like me ka hou neʻe a me ka mämä holo hilinaʻi nui ma luna o kēia loiloi mua neʻeʻana. E hahai mai-i ka hana ma hope o ka huki mai - ana. He mea pono e hana loa ikaika, e like me ia ka mea maoli i ka mämä holo o ka swimmer. A me ka hope hana - 'oihana, alaila he mea he ihola, i ka wā a ma ka palena iki haʻawina a me ka kiʻekiʻe wikiwiki oe e malama neʻe maila. A laila, e pono e aʻo i ka pololei lima neʻe, a aʻo e hui pu iho la ia me na wawae. A, o ka papa, i ka mea nui wale nō - hanu. Me ka kupono hanu aʻo i ka 'auʻau' ana ma o ka par a me ka 'Oihana mea,ʻaʻole paʻakikī.

Pehea eʻauʻau hahai?

Kēia ʻano o ka luʻu o ka loa a me ka pilikia hooluhi. Mua, i kēia kaila o ka 'auʻau' hōʻike Dzhimmi Higgins ma ka 'Olumepika. Hope, ma hope o ka lealea, ka mea, ua hohola iho la ma ka honua. Ua Ua manaoio e au ma keia alanui ia ka poʻea pau e Weight, no ka mea, i ka manawa e hoʻopau nō ia i alahula mau dala o ka ikehu,ʻaʻole wale nō e lawelawe na nāʻiʻo i ka wā navigating'ē aʻe styles koe ma koena. Ia mea, i ke ola pomaikai - Ua C. Brewer.

Coaches hoʻopaʻapaʻa ana i ka mea pono nō e ole hoʻohana i ka kaila o 'Amelika i ka manawa, a me ka' auʻau 'ana ma kekahi aoao. Kēia e ole wale, hooikaika mai la kekahi mau nāʻiʻo o kou kino, akā, i haawi aku i ka ili elasticity, e kokua, e lilo ke kaupaona ana, a ke hoʻoponopono i kekahi mau ola kino pilikia, i ka maikai - pilikia me ka spine a me nā māhele o ke kino, a me na ami.