Wai aerobics: maika a me contraindications, hoʻokō no ke kaupaona poho, a no ka hapai wahine. Aqua aerobics kanaka aʻo

I kēia kaila a loaʻikena kuhikuhi ka wai aerobics. Pono pū nō ia a me nā contraindications E manawa akahele, noonoo iho la e i loko o kēia 'atikala.

No ke aha la ka wai haʻuki no laila,ʻo ka noonoo ana o ke kanaka? Life hoomaka i ka wai, no laila, mai ka loa'ōpiopio elemakule, na keiki me ka makemake eʻauʻau. A i ka wā oe e ua paipaiʻia e komo i loko o nā hana,ʻaʻole i loko o ka lumi, a ma ka waiʻauʻau, he nui loa, manao iho la ia loa uʻi. Naʻe, i kēia kumuhana pono hou hoʻokolokolo 'ana e ike ai i ko oukou mea e pono ai no ka wai aerobics, ka pomaikai a me ka contraindications E ke akahele noʻonoʻo mua ana o ka olelo hooholo. Maikaʻi nō naʻe, nīnau aku i ka 'oihana hola kanaka aʻo a kino.

He aha e na pros

Kekahi ke hele i lńkou i loko o ka waiʻauʻau aie i ka mea i kona like i ka hui 'ana me ka wai, i kū'ē i ka pono sweating i loko o ka maʻamau lumi. Eia naʻe,ʻaʻole wale nō kēia okoa ka wai aerobics. Pono pū nō ia a me nā contraindications i ka lā e, ua lohe nuiʻia, no laila, na mea a pau ke hana i kekahi koho no lakou iho.

No laila, e ka nānā i ka papa kuhikuhi pono. Ma ka wahi mua, a me ka coaches a me kā lākou e kū pono e hoailona oukou i nā hualoaʻa mai kekahi me ka hana i loko o ka wai, ka maikaʻi ma mua o ka poʻe i holo ma luna o ka'āina. No ke aha la i keia ahaʻia nei? No ka mea, ka wai ia'ku oi aku ma mua ia o ka lewa. No laila, i ka haawe ana ma na nāʻiʻo e loa kiʻekiʻe.

Akā, i ka ole a pau i kekahi wai aerobics. Pono pū nō ia a me nā contraindications pono stipulated i loko o ka mua, introductory, kau i ke kanaka aʻo, no laila i kekahi, e hoʻomaka aʻo me ka hoʻokolokolo pono briefing. Akā, ma ka mea ka mea, o ka safest sport. Ka mea e komo ma ka hapai keiki o na wahine, a me nā kūpuna. Ka pahiki o ka ino a me ka sprains minimized. A pau e imi Yoga no ka makahiki o ke aʻo (ka smoothness o kēlā me kēia neʻeʻana), ua hoakaka wai iho.

Soreness ma hope o hoʻokō '- o kekahi ololi e mahana wahine mai ka hele ana a hiki i ka hale haʻuki. wai aerobics papa loa hookaawale ia i ka me. Ke koʻana koko meakino inhibits ka hooulu ana o lacticʻakika, i mea ke kumu o ka loa eha. I kekahi lāʻoe e haha i ka mama ma ke kino a me ka makemake e 'oe.

Mau mea e noʻonoʻo

Lakou ia lakou iho i hana i ka mea maikaʻi kēia loa ka wai. Naʻe, ka mea mea nui e noonoo kona haku mele 'ana. Ma na mea he nui kēia loko hoʻouka kekahi nenoai e ae i ka hoʻopau o ka chlorine. I ka wai ua disinfected hoʻohana ultrasound, ke kālā, a me nā loea. No laila, koho i ka wai auau, i keia wahi e pono e uku kuikawa noonoo. Akā, inā, ua hele mai i loko o ka lumi, e honi chlorine, laila ia mea maikaʻi, e haʻalele i ke mau papa. He mea oi loa aku hoi oiaio no ka hapai keiki o na wahine a me kanaka, ka poe i prone i allergic reactions.

Aneane a pau e olelo aku nei ia ma hope o ke kipa i ka wai ÿauÿauʻili i maloʻo a me ka uhi i keʻokeʻo ua pua i nā. Penei, i kahi mea paahana i ua papahana e hoʻopale ai iā mākou, waiwai pio, i kaʻili a me ka lauoho, e loli ai i ka ÷ naehana hanu nenoaiu. Alakai gynecologists nonoi aku nei wahine e e akahele 'ana i ka wai. hiki aku Chlorinated ka wai a hiki i ka hoʻohuikau 'o ka vaginal microflora.

Eia naʻe, he hamama kino o ka wai, hiki e hiki hou weliweli. No ia mea, ina ma ke kauwela hoolilo kaʻi kaumaha ana i nā haʻawina a ma luna o ka muliwai a me ka moana wai, e mea maikaʻi, e hoole. Ka wai Aʻole e hālāwai hui hoʻomaʻemaʻe mau hae, ke alakai i ka allergic reactions a me nā haneri o ka maʻi-ma o na la koʻohune - i ka hooulu ana o ka maʻi.

E e lehulehu i nā koi o ka poe kumu, e like me ka lākou mau manaʻo A hapai wahine. Kekahi discomfort E e ka neaiae, e hooki aku i aʻo a me ke aoʻana kaʻi. Iloko o ka hana hiki ole puʻe wale mai oe ia oe iho i ka hana kino, a hana ia wale ia ka mea eʻoluʻolu.

No ke kanaka mua ma mua o 45 makahiki

Loa pinepine, ka mea o laila ka pono e hoʻomaka pilikia hoʻiʻeha, pokole o ka hanu, discomfort ma na ami. He lawa ke kanaka hoole i ka Hike i loko o ka hale haʻuki. Eia naʻe, ka wai aerobics papa e pono ai no kēia mau hihia e akakaʻi. Wai E ho oku ui nui emi i ka haawe ana ma luna o ka spine, i kōkua maikaʻi ma mua o ka 'ohi' ia ma luna o ka moe. Eia hou, ma hope o hele i ka moʻo o ka hoʻokō 'ana,' oe e haha mai e hoʻoikaika i ka hoʻi nāʻiʻo, hoemi i ka waiʻona ma o ka eha.

No ka expectant makuwahine

More nei lilo i ka loa kaulana wai aerobics no ka hapai wahine. Moscow mea mau i ka mua kaʻohiʻana i i kū i ke au a me ka unuhi 'ia i loko o ka palapala pono ana i ka consumer. I mea no ke aha la i loko o ke kapikala, hoomaka ae la e hoonui hola-oaio? A i hoʻolako pono me aiaiaiia. Loa mākaukau no ka hana ana, aole ia i koi he nui ka hohonu, me ka i kā mākou o ka manawa.

Classes i loko o ka wai ÿauÿau, ua hōʻike 'ia no nā mea a pau expectant makuwahine. Laila - ka mea, Aloha loaʻoluʻolu, e hiki koke lawe mai i nā nāʻiʻo in shape, akā, 'aʻole ia e overload i ke kino. Pool loaʻa pono 'ole ma ke koko holo a me ka mea'ōnaehana mānowai koko a me ka excretory nenoai. Classes i loko o ka wai ÿauÿau haawi i ka hoʻokō 'maikai, ka mea maoli he hoʻi nâ mea, a me ia nō e aho e ola ka nahunahu hanau.

akamai manao

Aqua aerobics kanaka aʻo, Ekaterina Lyubimova, ke poo o ka laau ma Medvedkovo, o kela mea keia hapai wahine wehewehe i ka manaʻo o ka hana - ia aole ia e lilo i kumu hoʻohālike i ka pō, a hoomakaukau i kou kino i ka helehelena o ke keiki i loko o ke ao nei. Ma ka lumi papa he hailona o ka manawa ua hoolilo i ka luʻu i loko o ka wai. Kēia e kōkua makuahine a me ka kamaiki e hele a maʻa i ka? Aiaiiuie muli o ka oxygen, a e alo i kaua, a maalo ae la oia ma ka hanau ana Canal. Eia hou, koʻu makuwahine kaʻi 'hanu-paʻa, a' o ia hoʻi i ka mea e e nui maʻalahi i ho'āʻo.

Kekahi kaʻi ma ka Aqua aerobics, e hai aku oe ia mau wahine, ka poe i hele i ke aʻo, uaʻaʻohe pilikia i hānau. Ma ia laua, e aʻo nui hanu 'ana i kūpono, a me physical aayoaeuiinoe e ae i kāu keiki i manawa e lawe i ka pololei kūlana.

He aha ka i ka hopena o ke aʻo ma ke kino ano o ka expectant makuwahine

Initially, ia mea kumukuai e noi ana i kou manao obstetrician. Inā mea, aole ia i manao, alaila, kakau inoa i na papa. Ma keia hihia, oe eʻaʻole i manaʻo no ka lōʻihi manawa, i ka maikaʻi koho - ia mea i ka wai aerobics no ka hapai wahine. Moscow - keia mea i ke kūlanakauhale i mea makaukau e kaumaha aku oe haneri o nā koho no na newa, na pauku a me ka loko, ma ka hana o ia o ka papa. Aia ma lalo mākou e nānā i ka loa Popular poʻe.

No laila, i loko o ka wai expectant makuahine hua lole wāwae nāʻiʻo a me ka perineum, abdominal, hoʻi a me ka'ūhā mua wahi. E hele ana i ka wai ÿauÿau, e lilo ia i mea māmā ma he 10 manawa, me ka spine ka holopono 'ana i ka hopena. Nā hana 'oe e hana ma lalo o ka lima o ke kaʻi e ae oe e hopu cramps, E o kaula, hoʻoikaika koko holo o ka pau meaola.

I ka wā e oe hoʻomaka e komo hapai

I ka laau palau Aqua koʻokoʻo-e like polokalamu i leie aku me ka nui stress e loaʻa ai nui hualoaʻa. Loa kaulana i keia la i ka laau palau, "Ma ka huli aniani." Alakai hoʻomalu Maria Kireeva e hana ana me ka pūʻulu a me pākahi. Ua hoʻopaʻapaʻa i kekahi hiki ole manaʻo o ka mea maikaʻi ma mua o nooaai? I loko o ka wai. He nā loa akahai a me ka mea luhi. Ke trimester mua ka mea nui e 'Imi hoʻohana i ka wai puna. Ma keia hihia, no ka pilikia o keu kaumaha waiwai meaʻaneʻane Aʻohe. Ma ka lua o ka trimester, ina ka hāpai keiki ua lede maʻamau, e hiki ke hoʻomau mālama nui aʻo me ka hou kākauʻana ma ka hohola ana. Ke kolu o ka trimester E e hoolilo ia ma luna o ka laʻi 'auʻau a me ka hanu kino.

kino

E hoʻomaka i aʻo me ka expectant makuahine e e lalana ana ia ia. Kēia hiki ia he mea luʻu kai, mai kaʻaoʻao a hiki i kaʻaoʻao. A laila, i ka helu o ka oaeouee kino, e mahana i nāʻiʻo. Keehi mai i ko lakou mau wawae a me na lima, ua lele komo a me squats. Ka mea mua nui hoounauna - he papa anuʻu loa kai hele. ʻAʻohe huikau e pili ana i ia, e loaʻa, e hoʻokiʻekiʻe hoʻi i kou mau kuli kiekie ae. Kino no ka mea, ke kīkala - keia mea i kekahi luna, i Nāna e koho i nā kumu aʻo pākahi. Keia ala ana a hakumakuma na wawae, milo lākou me lunges a me squats. Kino no ka mea hoʻi nāʻiʻo, i ka ahakanaka, a me ka pelvic papahele - kekahi nui aeie. IeAUPIIe, IAa IO ka mea, e lawe mai paʻa ana kaʻe. E like me ka rula, ka mea, o ke ala o ka wawae i kekahi mau pana pua.

Ma hope o aʻo Pono ka he wahi koena. I keia manawa, e ke moe ma ka ili o ka wai a me ka pāʻani me ka poepoe. Na kekahi aeie - ua ha kino. Aole huikau o ka hoʻokō 'ana iho, aole ia e ho i, ka mea, me ke ano mua o ka luʻu kai, ana a me ka exhaling hanu ana. Eia hoi oe e kali no ka hohola ana kino. Ka mea, kōkua normalize i ka naau i kela a höʻike aku hoʻopilikia.

Wai aerobics no ke kaupaona lilo ana

Loa pinepine, ma hope o ka hanau ana o ke keiki i loko o ka lumi o ka wahine e hele mai i kēia pilikia. E noi i ka hoao ana i ka kaʻi, a me ka ia i ua paa ana i ka olelo i ka momona koho - ka mea, o ka wai aerobics. Nā hualoaʻa e hilinaʻi ma ka makemake a me kaʻaeʻana o ka pono kino, akā, i kekahi mea i kekahi: i loko o kekahi hoʻokō 'oe ke lilo mai i 500 calories. Ma ka hahaiʻana i kaʻaiʻai, e hiki ke lilo 6-8 kg no ka malama iloko o, pili workouts 3 manawa i ka pule.

I keia hoʻokō 'pili kēia nānā me ka poe mua i helu' ia. Keia hele ana a me ka jogging ma wahi, keehi mai i ko lakou mau wawae, noho-ae la, huki-ae la a hiki i kaʻaoʻao o ka pūnāwai, a me nā mea 'ē aʻe. Ka polokalamu hana i kaʻi no oe pākahi.

He nui, e palapala i ka hopena o ka i haawi mai ia oukou i ka wai aerobics. "Ma mua, a ma hope o" paa ma kilograms a me kenimika, e malama i ka pono kumu hoʻopaipai e hoʻomau hana. I na malama eono, e hiki ke lilo i mau na umi o kilograms, a pololei, e hana i ka huahelu nui kēlā.

e alakai ana ia me na newa

I kēia lā ka mea, i loko o Mokwa nui loa. 'O kēia ka mua i olelo ia "Ma ka huli aniani", i ua Aia ma Ul. Kantemirovskaya, 6, e hana 1. E hoopono ana ma na nāʻana, e hoohana ae la o ka poÿe känaka, a kupono kumu aʻo. Okoa hana pae no ka hapai wahine. Club kāleka no ka makahiki na koina e pili ana i 18.000 rubles, a me 6 mahina o 11000 no.

"Fitness hola" - mea i pono i ka laau, a me ka nui i ka ulana pukapuka, e kaumaha ana i ka manawa e loaa ke ola i ke kino. Oe e kali ana no ka palapala hōʻoia no 'Oihana e kōkuaʻoe loaa i ka mea e pono ai aʻo, a ho okumu i ka polokalamu kanaka, a e hooponopono ia no oe. E kau balota kumukūʻai - 17500 rubles no ka makahiki.

Mea ulana pukapuka, Kauka na newa LODER ka'āuna hou a me ka mea kahiko nā mea kūʻai mai, e kipa i ka wai ÿauÿau, a aʻo i ka 'auʻau' a me ka hana i ka wai aerobics. Ua kaumaha mau loko, wai e ae i ka hanana, i ka hoʻomaʻemaʻe kahua. Eia nō elima aaiy, he nui hale haʻuki, a ma ka hou, oe e hana pākahi kumu aʻo. Ke kāki o ka makahiki 'iaE o 16.000 rubles.

Penei, e hiki ke loaa ka pono kiʻi a me ka hooholo no oe ia oe iho ina paha, aole paha oe e pono ke aerobics. Nā kala Ua alakaʻi mākou i ka awelika, he mea waiwai i ka laau palau, ma ka makahiki 'iaE e loaʻaʻoe 35.000 rubles, akā, i ka poʻe uʻi a Hehe oukou.