Holika o Fish: opiopio a me kaʻono nani no ka ipo o Fish

Ai o Fish - i ka mea o ka adoration o ka Farani, me ka Helene, a me ka Italians no kona surprisingly palupalu, ke kino creamyʻaiʻana. Eia kekahi, kona haahaa calorie a me ka nui dietary mea e like ai. I ka Ia manawa, paradoxically, ka mea i hāʻawi mai i ka manao o ka satiety. Aʻano o kāu kiʻina hana no ka makaukau o ka Fish Nā Kopa ae i ka aroma a me ka ho'āʻoʻana o ka poinaʻole ono, akā, i pahu aku ai i ke kaua ma luna o ka wiwo ole hoʻokolohua, e hoʻowaiwai i kou ohi ana o ideas.

Mea i loa hookahi ho'āʻo ai me Fish, koke hui i ka poʻe kaua o kona mau kânaka, a hiki ke loaa ia ia kokoke i kēlā lā, ma muli o ia ka mea i ka makaukau o ka puree ai meaʻaʻole paʻakikī, e like me ka mea e hoikeike ma na ideas.

Mākou hana i kekahi o ia mau mea, e ho okumu i ka culinary mea nani i ke kapa hiki i ka ai me ka holika, e like me ka holika haawi i ka hana akahai hoao ana i keia pa, oia no.

I loko o 10 minuke ma mua browning fry ma ka oliva aila, finely kua ia kālika cloves a me ekolu uuku u kukui. Ma hope o ohui 500 nā huna o ka holoi, a sliced Fish ma luna o ka pā, ai:, hookonokono ana no 10 minuke, e hoomanao, e kau i ka hopena, a he 1-2 tablespoons o ka palaoa. Mākou hoʻololi a pau i loko o ka, pola me 1.5 nā lika o ke kai (i loaʻa ka wai), ka paakai a me ka mea ala, e hoao a whisk i ka hana mau reminiscent o ke kinowai Masa. A laila, ninini i loko o ka ipu hao, hoʻokomo 200 ml o holika, 2 tablespoons bata, a hoʻolapalapa i 10 mau minuke. Ai me Fish makaukau! Ninini iho ma luna o na papa, decorate me kona papa manamana parmesan me ka waiū a me ka lau nahele. Nō kāu mau Nā Kopa hānai toast paha crackers.

Ma kekahiʻano, i ka makaukau o ka puree ai e leie aku ka hoʻohana 'ana o paʻahau Fish, a hiki canned, akā, he nui tastier ma hope o nā mea a pau, ina ka hawaiian Fish.

Elua nō. tablespoon ka bata fry 600 nā huna o Fish; ka hailonaʻana mau puna i loko o ka kaʻawale bola, a me ke koena hoʻomau i fry, ohui ia ia finely kua ia clove o kālika a me ka onion. I ka hopena, hoʻokomo i ka palaoa.

Ma ka saucepan, kahi hoolapalapaia 2 na kiaha o ka waiu (hiki e hapalua o ka Fish kai) hoouna Fish, a onions, a hoomau i ka kuke pu. Kahi i laila ninini i loko o kekahi, pola ipu kahi hahau a hana mauʻiʻo pepa. A laila, he hoʻohālana hoʻi i loko o ka pā, a pepa 100 ml kēia hili holika a me fungi i ua ua hoʻokaʻulua wale lawe mai i ka paila. Hoolapalapa i mālama aku i wela, ohui i ka holika.

A me keia beauty, ma laila o ka uala, e hoolapalapa i me Fish kokoke panai ai i kânaka o Nā Kopa, mai ka "lua o ka berena".

A gula eleele fry i loko o ka bata (20 nā huna) o kua ia onion, a laila, ohui ia 300 nā huna o coarsely kua ia Fish fry iki. Moku a pau i loko o ka ipu hao, i mea 6 na apana o ihi, a dicedʻuala, maopopo uhi i liu hou ai ka wai. A, oiai hookonokono ana, kalua a hana. A laila, e pono e omo i ke kai a me kahi o ka saucepan whisk, pola, ke kiʻekiʻe o ka hoʻokuʻi i ka ihola ia i ka hana mau o ia i mea e pono ai. Reheated a, hookonokono ana, hoʻolauna 200 ml holika. E hoʻolapalapa - holika ai me ka holika (e like me kā lākou helu), uala a me Fish makaukau. Decorate ka mea, e hiki a me ka manamana o ka greenery, a sliced Fish.

Kekahi loa na mea beauty, i mea kekahi o na nā mea hoʻohui - uala.

Fry finely kua ia onion a me ka 1 papa manamana, carrot aila. Kaawale fry 150 nā huna o ka Fish slices kua ia. 7-8 na apana o ka uala, e hoʻolapalapa i ka liu hou ai ka wai. Omo i ka wai i loko o ke kaʻawale ipu. ʻuala Masa, a lawe mai i kekahi kinowai holika hana mau, pepaʻuala kai. A laila, hoʻokomo ka palai nā mea hoʻohui e hoao i kekahi pahūpahū, paakai a me nā lau mulea. Eia ka ai me ka Fish.

Mawaena o ka nui ideas oe ke mau imi i ka ai a hiki i kou makemake, a me 'oe ke hoʻokolohua ma kekahi mau manawa.