'iʻa iʻa popo

Kekahi makuahine mea keiki hou, uaʻimi mai kēlā i ke kanaka hoʻoponopono kā lākouʻai, a me ma kaʻai o keʻano o nā huahana. O i ike ole ia i na keiki, ua nui loa maikaʻi kēia iʻa. Au pela makemake e kahińuli i ka'iʻa.

'iʻa kekahi he nui nui o ka wikamina B12, a ua koi 'ia no ka hoohana ia ana o ka lolo, a me ka hoʻoikaika' ana i ka e hoʻonele. Eia hou, i ka'iʻa i wikamina D, pono no ka iwi ulu. I kaʻai o kēia iʻa mea haʻahaʻa i ka momona, no laila ia mea maikaʻi no ka poe i overweight.

It E e hoʻomaopopo i nā iʻa e e noho i loko o mai ai i nā manawa no hebedoma hoʻi i hāʻaweʻai. Kēia hiki e iʻa Nā Kopa, meatballs, a me 'oe ke kukeʻana fishcakes 'iʻa. Keia pa, oia noʻiʻo i kou kiddies e hoao i ono burgers i loaa, lush a me ka ono.

E hoʻomākaukau e kua'iʻa, e pono i ka hope o nā mea hoʻohui:

- auka e paa ai o ka'iʻa - 500-800 nā huna ( 'oe ke hoʻohana i ka a pau ka iʻa, akā, ka mea e i ke kalakalai aʻela hoʻi, a lawe aku i nā iwi a me ka ili);

- hapalua o ka pack o ka bata;

- 2 hou moa hua;

- semolina - 2 tablespoons;

- 2 meakino onions;

- paakai a me kekahi pahūpahū e hoao;

- hunahuna no ka breading.

E hoʻomaka, e hoʻomākaukau i ka iʻa mince. Fish, e hoʻomaʻemaʻe, e lawe aku oe i ka iwi a me ka ili, wale nō i kaʻili ina oe iʻa, apo, wehe. A laila, wāwahi ihola ma loko o kaʻai grinder auka e paa ai, a onions. Na minced hoʻokomo ka bata (mai wīwī iʻa, bataʻono, a haawi hoʻokō patties mellowness a me ka smoothness), i kuʻiʻia, hua, semolina a me ka paakai a me kekahi pahūpahū. Ke kūpono nuipa E e loa hui, a hahao i loko o ka Pahu Hau no 10 mau minuke. Ka nuipa Pono e ho'ēmi i ka mea e hana ia maʻalahi e sculpt fishcakes'iʻa. Alaila, hoomaka ho okumu i patties. No ka mea, ua kuke burgers no na keiki, a me ka mea nui ka mea, i ka iʻa, e hiki ke hoʻohana i ka palapala no nā kuki ma ke ano o ka iʻa. Mai hooki aku cutlets, i ka berena paniruem. O ka holo ana, ka mea hiki ke ahi, akā, e mea pono ke kukeʻana iʻa me nā paʻi hua o ka 'iʻa mahu. Hiki nō ke hoʻohana i ka mokuahi. Fish e hoomakaukau ana no ka lōʻihi, no laila, 30 minuke He nui iho la ia. Hookauwa cutlets hiki e kekahi: a me Masaʻuala, a me nā kiliala, akā, ua pono hui me ka raiki mea. ʻiʻo mai ia ia mau pōpō berena, eʻoliʻoli mau keiki,ʻaʻole wale nō akā, i nā mākua.

No ka laʻana, eia no kekahi retseptik no ka "makua". E kukeʻana fishcakes'iʻa 5 E hookauwa ana'ku o ka pono, ua pono i ka hope o nā huahana.

- apo meheu - 1 kg;

- celery - 3 mau'āpana;

- hoʻokahi nui onion;

- he mau no slices o keʻokeʻo i ka berena a me ka popo;

- hoʻokahi hua;

- hawaiian parsley;

- breadcrumbs;

- ka paʻakai e hoao.

No ka wela meaʻai kākele:

- Mayonnaise - 3 tablespoons;

- 2 teaspoons chili meaʻai kākele;

- 2 teaspoons o ka wai lemi.

hoomakaukau Initially minced iʻa: skipping'iʻa auka e paa ai ma o ka mōhaiʻai grinder, a me ka mea, i ka onion, keʻokeʻo berena (ka mea e pono ia i huli lush cutlets). A pau pono hui. Alaila, lawe mākou i celery lalo iho, finely shinkuem, palai iʻai ka aila, a hoʻohui pū i ka iʻa minced. Kuikui hua a me ka paʻakai hui pu iho la me minced a me ka pono hui e hana i ka paʻakai uniformly haawi ma ka nuipa a. A laila, mai ka pau sausage ai ho okumu i patties, laila paniruem ma breadcrumbs ma na aoao elua, a me burgers mai i haule iho ma ke kaʻawale ma imu moku e pa ahau. Ma hope o zastynut cutlets, palai iʻai aila a hiki i ke ano pńpa. Kēia nui o minced ai huli 10 nui meatballs. E hana i ka meaʻai kākele, hui i ka mayonnaise, chili meaʻai kākele, ka wai lemi, a finely kua ia parsley. Cutlets mālama aku i wela, mālie, e halii mai i ka meaʻai kākele ma luna. E like me kaʻaoʻao pa, e hiki ke hoʻohana i ka ia huahelu. Mau mea i ka ono kona mau kīʻaha oe ke hoomakaukau codfish. Ano, ia oe i ike pehea e kuke iʻa popo'iʻa no lakou iho a me kā lākou mau keiki. Keu a kaʻono!