Sports a me FitnessKe kaupaona lilo

Ina Aina I mea mana no ke kaupaona make ana?

Aina I hiki e wahi ana i ka meaʻala spicy, juicy ka lau a me ka aa ulu, lāʻau. Ua hiki keʻai maka me ka pono me fry, mai hehe, ai:, pickle a me ka maloo. E hoʻohana i ka mole Aina I no ke kaupaona poho aka, 'Imi, a me ka pomaikai nui.

Aina I ka loa mana i ka kaua ana ia oi ke kaupaonaʻana ma ke ahi momona, a kōkua i ke kino pakele o toxins, normalize metabolic kaʻina. I ka Ia manawa ka mea, hiki ke hoʻohana 'ia e kiʻi pohaku uinihepa, a maʻi luhi, e hoala i hoʻonele a me ka vitality.

Pehea Aina I kumu e loli ai i ke kaumaha poho?

Aina I hiki ke noʻonoʻo pono i ka aina hanau o South Asia, akā, i kēia lā ka mea, ua nui na wahi a pau. Kona helehelena kohu i ka ohe mea kanu, a me kona mau pua e hoohalike ai orchids. Ke kumu o waiwai o ke kumu, nae, a me nā lau iloko o ka hailonaʻana no ka mahuaola.

He nui nā kanaka i ka waiwai o ka Aina I aa no ke kaupaona poho. Kēia mea kanu mea hiki ke pakele i ka kāna hana o ka digestive'ōnaehana, e me ka nui loa hōʻemi ai ke koko pae o ka naʻokoko, ma ka ia hopena ma luna o ke kino nuipa inideka. E like me kekahi hapa o ke kumu i ka puu o ka nui mea kāhinu, aʻo ke kū hoʻokahi spicyʻono o ka Aina.

Nui mea kāhinu, i ka maikaʻi ia ma luna o ka digestive'āpana, normalize i ka nui o kaʻakika. Ma kēia kaʻina hana o ka palaho i ka gut kaulia ana. Ana Aina I mole no ke kaupaona poho e 'ūlōlohi mai ana i ke kaʻina hana o ke omo ma ke kino o ka "ino" naʻokoko, a ua pinepine ke kumu ma ka obesity.

Contraindications

Aia nō kekahi mau kumu ole, e hoʻohana Aina I no ke kaupaona poho. Contraindications - nui i ololi i hiki ole ke malama ole, akā, ma ka mea ku ole, e e? Anoee ma ka au mamuli. Gastritis, gastric ulcer, duodenal ulcer maʻi, i kēia hana o ke kaupaonaʻana poho ua pololei papaia, e like me ka mea e hōʻeleu i ke kaʻina hana o ka'aʻaiawāʻana o ka mucosa.

Mea ala e hiki kāhea i ka ulu a me ka helehelena o ka gastrointestinal hikoko. Aina I mole slimming ua hoi contraindicated me hemorrhoids, kiʻekiʻe ke koko, hahauʻana, naau pepehi, gallbladder maʻi, a ake.

Expectant mums e e wary no ka pono o ka Aina, o ka oi aku i loko o ka lua o ka hapalua o ke hāpai keiki. I ka breastfeeding mea pono ia me ka nui loa ho'ēmi i kona hoʻohana.

Aina I kī a inu no ke kaupaonaʻana lilo ana

E lilo aku ke kaupaona a me ka hoʻoikaika 'ana e hoʻonele, e mau inu kī ma muli ma ka Aina. Ua ho'ēmi i kā ka manao o ka pololi, a me ka hana ia e ia ma ka lā. E kukeʻana ia oe, e pono ai:

  • 3 tablespoons Aina I aa, kua ia ma luna o ka nani grater;

  • ma kahi o kekahi hano o ka wai;

  • 4 tablespoons Lime a me ka wai lemi;

  • ka meli - 5 tbsp;.

  • ka mineta lau;

  • 1 ae like nō hoʻowaliʻeleʻele kekahi pahūpahū.

Ma nā kapuahi e ka wai pono hoʻokomo Aina I a me ka meli, laila, ke kanana nei. Ma hope o ka iho a na nā mea hoʻohui i koe.

Aina I mole slimming ana hoʻohana i ka hoomakaukau i ka mea inu i ka kūikawā, kuni loa momona. Kona inu hapalua o ka hora muaʻai, a ma nāʻanuʻu ma waena oʻai. Ua he o:

  • 1.5-2 nā lika o nā kapuahi e ka wai;

  • Aina I aa ona;

  • Kālika - 2-3 cloves.

Ke kuʻi Aina I a me ka kālika ninini kapuahi e ka wai, a hookomo i 3 hola.

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