Ka lau, pulehu i loko o ka umu - ono, a ola

Kekahi kanaka manaoio i na ipu moa me ka ai - ia mea paha mea i nui, a tasteless, no laila, i ka papaʻaina mea mau i kekahi ai pa, oia no a iʻa paha hoi puaʻa a me ka sausage. Akā, ano o ka lau moʻa i ka umu, - ia ka loaʻono.

Kalua ai hiki e uala, carrots, radishes, beets, onions - oa aa a me ka piko - nā komako, eggplant, zucchini, cauliflower, peppers, kaʻuala a me na mea e ae. Mamua o ka poe, pehea e kālua, ka lau a me ka aa ulu pono ia e pono hoomakaukau ai, i ua, eʻoiaʻiʻo, e holoi a me ka maloo. Hoʻomoʻa ai i nā lau e ole e pulu. Kahi I ka lau i kahi momona a pulehu iho la i loko o kaʻili - pela ka mea, e ole e ino. Ka umu e hoonohoia ma ka waena holopapa o ia, no laila, ka mea pulehu ma kōā kaulike. Sayings manawa i loko o nā mea a pau okoa ka lau, e like me uala pulehu iho la i 20 minuke, a me nā komako - elima. Ka lau moʻa i ka umu i e okoa paha oki i loko o slices paha auka.

Palatability i pulehuia lau hiki ke hou ma ka hoʻohana 'ana i nā meaʻala, sauces, mayonnaise a papa manamana, me ka waiū. Oe ke kalua ia me ka holika ai meaʻai kākele, i hoomakaukauia ma ka kumu o ka holika, ka vinega holika a me ka waiu. Mua ana, ka lau moa i ka umu , e hiki pīpī i ka sliced greens.

Ka lau moʻa i ka umu, i kēia lā,ʻaʻole mea emi mahalo ma mua o ka ai. He ahaʻono kīʻaha hiki ke hoomakaukauia ma luna o lākou manawa? A kahiko Russian pa, oia no ka uala pulehu iho la i ka pepa kini. Ano, ua nui wale o keia pa, no ka laʻana, ka mea hiki ke kalua i kaʻili, a me ka ia, a me nā komako a me ka papa manamana, me ka waiū, a me ka puaʻa, Ukrainians, me kekahi hapa o ka poʻe'ē he lau - uala, pickled onions, peppers, nā komako. Oe ke hoʻohui mau lau ka ai a me Fish.

Mākou e kaumaha aku i ka lau moʻa i ka umu, (he beauty Palani). No ka mea manawa mua aʻu i ike pehea ono hiki ia i ka pa o ka lau, ka wā moa ratatouille - he typical Palani pa, a me'ē aʻe, nui loa moku'āina - i loko o kona Hawaii mai i mau loaʻa i loko o ka 'ike no. E hoʻomaka - E hoomakaukau oukou i ka meaʻai kākele. Elua Bulgarian kekahi pahūpahū waiho i loko o ka umu, a hoʻokahi haneri a me kanawalu degere pūlehu ia no kanakolu minuke. I pulehuia peppers ho'ēmi, kope aku, mai ka ili, finely oki. Ano, i paraiʻia i loko o ka frying pa,ʻelua haneri nā huna o finely kua ia onion, kekahi pahūpahū i huiia me ia, a me ka diced nā komako kua i (ma kahi o 300 nā huna). A pau e pono e hoonui mai i ka paʻakai a me kekahi pahūpahū a me fry no elua a ekolu minuke.

Meaʻai kākele pulverized i loko o ka, pola, hui aku na lala thyme, hoala hou, a laila, ninini iho ma luna o ka lalo punahelu. A laila, lawe i ka pouna o eggplant, nā komako a me courgettes (zucchini mea maikaʻi, e lawe, akā, me ka mea mau zucchini, hoi, e huli mai naniʻono). Ka lau okioki i loko o lahilahi slices, hoʻokomo i loko o ka punahelu, alternating - nā komako, zucchini, eggplant, a pau o ka māhele. waiho mākou me ka loa pilipaa koʻikoʻi a hanohano.

Ano, e hoomakaukau i ka hoopiha. Nā tablespoons elima o kaʻai aila hui kālika a me hawaiian lau nahele. E nininiʻoe i kēia ua kahikoia a nani ka lau, uhi me ka pepa kini, a pulehu iho la i ma ka wela o ka hoʻokahi haneri a me kanawalu degere. An hola ma hope, he meaʻoluʻolu wale e waiho mai ma luna o ka pā ratatouille.

A eia ka mea, ka loaʻono a me ka oluolu pā - i pulehuia lau i loko o ka umu (ka beauty o Farani ratatouille), wale Nohie. E laweʻoe i hoʻokahi zucchini, eggplant kekahi, elua a ekolu kamako, olivaʻaila - mau puna, a me nā meaʻala condiments (oregano, basil, kekahi pahūpahū a me ka paakai). Lau e e oki i slices, a hahao i loko o hoʻopapakū ka punahelu no frying, alternating ia lakou i kekahi i kekahi. Ma hope iho o ia, ninini i ka lau me kaʻaila, pīpī me basil, ka paakai a me kekahi pahūpahū a me ka wahi i loko o ka preheated mai i hoʻokahi haneri a me kanawalu degere umu.

Iwakālua minuke ma hope, i ka palapala pono e kiʻiʻia i ratatouille ma luna o ka pā, pīpī me marjoram lau, basil paha thyme. Lau hiki e kalua i loko o ka umu, hoʻokomo akula me nā lau - e huli maiʻono, a ola. Ana i kāuʻai.