Manawa mai a hiki i ka lā hanalima gymnastics

He nui no mākou hoomanao i ka Soviet manawa. Ka mea, ua hope lākou,ʻaʻole wale nō i loko o ia, a neprodvinutye like i keia la i ka'ōpio kanaka e manaʻo. Mākou pono hiki i kekahi o ka maikaʻi (albeit ka iki he kūoʻo) Memories mea he hanalima gymnastics, invented e ka poe naauao alakaʻi, e hooikaika ola a me ka 'auhau hana' no ka hou hanalima holomua. E noonoo mau wale nō o ka hale haʻuki, nā mea pono no sedentary Aloha Hawaii, mumulu mai haʻalele 'ana, a me ka pono no ka poe i makemake e noho ma ke kamepiula.

Introductory 'ia paha o nā kino

Inā 'oe i ka paakiki a me ka stressful hana lā, oe e hoʻokokoke i ka huapalapala mua o ka hoʻokō' ana o ka elua. Ka ai-kapa hoʻokomo. Ua ua ana lawe mai ma mua ka hana maikaʻi i loko o ka luawai-ventilated a akea hoi wahi kaawale no koe. Oe ke hoʻomaka me ka holoholo ma luna o ka wahi, i ke ala ma ka tiptoe a e hilinai ana ma luna o nā kuʻekuʻe - keia, e alakai i ka hua ma ka leo o nā wāwae. Mahi mau lima i loko o ka poai nei, a kūlou ma ke kuʻekuʻe aku, e haawi aku ka hoihoi biceps a me na pulima oʻu. Nā kumu o ke poo, a huli ia, mai kēlā me kēiaʻaoʻao razomnut cervical spine, a me ka maka i na kino i loa maikaʻi kēia.

Kēia hanalima gymnastics, he luna 'hoounauna no ke kino kikowaena k'ki, kāna mau, a me squats. Alive a me 'ana e haʻalele. Hands hiki ke kau ma luna o ka pūhaka (maikaʻi ma luna o kona). Hohola ae la oia i ka poʻohiwi, hoʻi pololei, a laila, i kona kino a pau i hana mau huli i koe, a laila, pono. Penei nō mākou hanu, e ho'āʻo e hana i ka huli ma ka Inhale, a me ka hope versa - Exhale. Ua lawa Five e puhi ia o ka mau 'ana e haʻalele i kēlā me kēia ao ao. Inclinations hoopai aku, mai ka ia ho kulana. Haʻalele, pono, imua, hope. Oe ke hana i kekahi lalani hiki ke koho 'ē aʻe me' ana e haʻalele.

Ka helu o nā kumu e e pono ai no kou hana pili. Inā kou hana pilikia ua pili i ka maka ke kanana nei (hiki oe watchmaker a me jeweler), a laila, e pono e kali i nā kumu. I ole ia, he nui loa ke koko kahe, e hoʻonui aku i ka ukana ma luna o ka maka, a me kahi o ka maikai manufacturing gymnastics, e hooikaika ia, e hana ino. Lena elua i hoeeia e - la ekolu kulou ana a me keia e e lawa i ka hōʻoia 'ana i ke kino ala ana, e ku ana i maliu, a me ka wahi hoʻokō.

Fizkulturnaya minuke

Kēia mea o ka lua, ua like no ke nui ke keʻena o ka hanalima gymnastics. Ka inoa e hele mai mai kona mākaʻikaʻi: mau hana ma ka waenakonu o ka lā, e mahana mai. A laila, eʻaʻole eʻoi aku ka luhi i ke kime. Fizkultminutka nā ka hookahi kau o ka hoʻokō 'ana i ka hoike, he okoa ka nui o ka manawa haawiia ia ia. E like me ka mea hoʻonui i ka? Iecaianoaaiiie o ka hoihoi gymnastic kino no ka wāwae waihona makakoho, eʻoi aku ka maikaʻi o aku i kā lākou mau wāwae ma hope o ka lōʻihi noho. 'Oe ke hana piha nā poʻohiwi o mua, hope paha sideways. hiki pono a oe e hele ma wahi, me ka huki i kou mau kuli kiʻekiʻe.

Hele hiki ke hui me ka pā, a k'ki io o ka'ā'ī. Ka luna spine oi loa Hoʻoili aʻela me ka sedentary hana, a me ka stagnation o na nāʻiʻo ke alakai i ka muli o ke chondrosis. Workout höʻike aku hoʻopilikia mai ka luhi nāʻiʻo a me ka haawi aku hoomaha kou mau maka. Lulu lima ma luna o ka poʻohiwi, he uuku Mahi kōkua hoihoi ikaika na pulima a me ka pono no ka miomio manamana lima. E hoomanao i ka? Iecaianoaaiiie kino e halihaliia oia iwaho o ka ventilated wahi, ina he mea hiki - ma ka ke ao o waho nui.

Oluolu, e hoʻomaka ka hana ana, e hoʻomau - e maʻalahi

E ho'āʻo ia no ka pule, e pana aku au i kēlā lā no 15 minuke o ia hoounauna, ke koena unuhi, e e kekahi '. ? Iecaianoaaiiuo gymnastics maoli hoʻoulu hou i a maoli he vitality. Oi loa aku hoi i hookoikoi mea pono, a me ka malama hale haʻuki a me ka hola-oaio? A mea i loaʻa i ka mea a pau a mākou. A me ka manawa ia e lawe nui aku. Ke kumu nui mea mea,ʻaʻole e haʻalele i ke kūmau. A me ka hopena, e uku mai kela a me keia "maikai na uhane ino, o ka lokomaikai a me ka ea," e like me ia ma ka kaulana mele Vysotsky hoolilo i gymnastics hou.