Moa me Fish ma multivarka. Sayings ka loa ono koho!

Moa me Fish ma multivarka -ʻono, a satisfying pa, oia no. No ka mea e hoomakaukau ai, aole ia i koi i ka puu o ka manawa a me ka hana culinary mākau. Inā e kuni ai i ka pa, ka mea hiki ke kau ma luna o ka aha lealea papa. Ka pono o ia ka moa - mōhaiʻai, a 'o ia hoʻi i ka mea i pono i na keiki i ka ai. A me ka mahalo i ka makaukau ma multivarka ai loaa juicy, a he palupalu, me he mea pono mai o ka umu. E mau ka hoʻomaka 'ana!

nā mea hoʻohui:

Moa ai me ka iwi - kekahi pouna o Fish (kaʻoi loa Fish) - 300-400 g., Onions - kekahi poo, holika - 200 mililika, lāʻau ikiʻai a hiki i kou ho'āʻo iho au i, ka paakai a me kekahi pahūpahū, mea kāhinu,: nō kaʻaila a me ka bata.

ka anu u 1

i ua holoiʻia Onions, oki i loko o ka hapalua o apo (hiki ke diced, e like me kou makemake). Ma Multivarki bola ninini i ka iki nō aila. E kau i ka onion a mau hiʻohiʻona nō "frying" no kanaha minuke.

ka anu u 2

Ai koʻu pono i ka wai huihui, alaila, oki i loko a liilii. Ia manawa, fry na onions a me kā mākou lilo he gula ke kala, hui no ka mea, i nāʻaukā e paʻa ai.

ka anu u 3

Fish finely kua ia, a hahao i loko o ka multivarku. Koke ninini i ka holika. Kekahi pahūpahū, paakai. Ma hope o ka hoʻi, e hookani i ka hoailona ohui kua ia ia i na laauikiai. E kau i ka nō hoʻi no kekahi 20 minuke ma ka "paio hahana maoli nō" a me "puʻe cooker."

ka anu u 4

Mākou e halii mai i na mea a pau ma luna o ka una honua. Keia pa hele pono me ka Masa uala a me ka raiki.

Moa me ka Fish, a me ka waiū

Nā mea hoʻohui: moa umauma - 1 kg, fungi (kekahi) - 300 nā huna, paakiki me ka waiū - 300 nā huna, holika - 150 nā huna, onions, e paʻipaʻi i (e hoao), lau nahele a me ka paʻakai.

ka anu u 1

Oki greens, a ua hui ia ma ka holika.

ka anu u 2

Apo, oki i nui na apana, a ninini ka vinega holika. E haʻalele no ka 30 mau minuke.

ka anu u 3

Oiai ka moa i loko o ka meaʻai kākele, kalua ka Fish. Fry i loko o ka pā me na onions.

ka anu u 4

I ka 'auhau o ka aila lubricating a moe me nāʻaukā e paʻa ai. Kau aku ma luna o "frying"? Aaeei. Mākou e kali ana no 15 mau minuke. A laila, me ka hoohuli ana i ka ai, i na e paʻipaʻi i, laila Fish. Mākou i ka 'ano "hoopio ai hoi i", kali 20 minuke. Hamo i ka waiū.

ka anu u 5

I ka wā o ka moa me Fish ma multivarka moʻa, e kauʻia ma luna o ka pā, a pīpī i ka waiū. Ua huli mai ono a me ka satisfying pa, oia no ia, e hoopii i ka mea a pau!

Moa me Fish ma multivarka no ka ipo o mea lahaʻole

Kēia hana pu ana o ka beauty nā mea hoʻohui. Noa ua hoʻohana 'ia ka hae o ka imu ai. Au e kaumaha aku oe i ka beauty mea pono no ka poe mea ole makau i ka hoʻokolohua me kaʻai!

E ho okumu i ka ono o ka aina awakea hemahema e pono ai kēia mau nā mea hoʻohui:

Moa, Fish, kaʻukama palemo iho, ka uala, canned Pineapple. Ka helu o nā mea hoʻohui hiki ke hoʻololi i kou manao. I hana ai: ai - 1 kg, 2 kaʻukama, 2 uala, 300 nā huna o Fish, 200 nā huna o ka Pineapple me ka malakeke.

E mau ka hoʻomaka 'ana!

ka anu u 1

Ai finely oki a fry me Fish i loko o ka frying pa a gula eleele. E waiho mai i loko o ke pola.

ka anu u 2

Uala a me nā kaʻukama okioki i polū. Mākou i kau ma luna o ka ʻai me ka Fish. Mākou i ka 'ano "hoopio ai hoi i", kali 20 minuke.

ka anu u 3

Ma hope o laila pio ihola i loko o ka bola hoʻohui i ka Pineapple. Mākou i kekahi 15 minuke.

Keia moa me Fish ma multivarka mea he kuokoa pa,ʻaoʻao pā i ka, makemake e hana wale. Akā, i ka meaʻai kākele, aole ia e hana ino.

Pehea e hana i ka meaʻai kākele no keia pa?

He pono ke kēia eiiiiiaiou: moa kai - 50 nā huna, greens (fennel, onions, basil) - e hoao, hua - 2 apana, olivaʻaila - 7-10 tablespoons.

hoomalolo

Hahau aku la i ka hua hua ma ka ohui he lahilahi kahawai o ka aila. Ua huli mai aʻo Kīwala'ō o mayonnaise. Greens hui pu me ke kai. Hui pu iho la 2 māhele a whisk pono.

Ke pa, oia no Ua makaukau. Keu a kaʻono!