'O Algae Wakame: Dinner ma ka'ano Kepanī

Japanese meaʻai ua loa koke ia kumu i loko o Rusia. 'O nā mea'ē a'e, akā,'o nā ipu olakino ka mea i loa'a i ko lākou po'e a me nā mea mahalo. Ma muli o ke koi ki'eki'e,'o nā huahana e like me ka hānai waimaka, ka'ilima pipi, ka'olo a me nā ho'ohālikelike, hiki ke loa'a ma kahi supermarket. I kēia mau lā, e kama'ilio ana mākou no nā algae.

Ma hea e kū'ai ai i ka huahana?

E ulu ana ma Kina a me lapana mokuna, pouli'ōmaʻomaʻo līoho i loaʻa i loko o ka eono mahina e hiki mai ana ma ka papa o ka i nā kanaka i loko o kona maka ano. 'O kēia ke'ano o kā lākou mālama'ana i nā mea pono a pau, a me nā'oihana ho'olālā o ka hua ulu. Eia na'e,'a'ole pono e hopohopo nā mea kū'ai Lūkini no ka maika'i o ka huahana i hā'awi'ia i kā mākou mau waihona. Ho'oweliweli nā'enehana hou i ka lawe'ana o nā algae e ho'opuka i ka ho'olālā'ūmā. Akā, makemake mākou e kū'ai i ka moa malo'o malo'o. No ka hana'ana i kēia, pono'oe e kipa aku i nā mea ulu'ala India a i'ole kahi kāpena'o Japanese. 'O nā pono o nā pūnaewele i kēia manawa ua lawa.

Wakame (ka wai ua malo'o): pehea e kuke ai?

No laila, ua kū'ai mākou i kahi hua nui o ka waiwai nui, a ua ho'olako'ia ka'ohana no kekahi manawa lō'ihi me kahi mea momona no ka nui o nā pālahalaha. Loa'a ka'enela i ka waiwai e ho'onui i ka nui, no laila e lawe iki mākou. E hele mākou i loko o ke kai anuanu, he 15 mau minuke ka lawa. Inā makemake mākou e'ai i nā algae i nā huamina a i'ole e lawelawe ma ke'ano'ao'ao, e'oi aku ka maika'i ke ho'olapalapa i kekahi. No ka hana'ana i kēia, ma hope o ka'ae'ana, e huki mākou i ka wai, e ho'omaha i ka mea'ai ma kahi kānana, a laila, kau i loko o ka wai e ho'olapalapa a e kuke ai no kahi mau minuke wale nō. Ma hope o kēia, hiki iā'oe ke ho'olālā koke i ka sieve a ho'onuanu'ia i lalo o ke kahawai o ka wai e lele ai. Māhana'ia ka wakame algae i ka ho'omākaukau'ana i nā pūlehu a me nā'ōpala momona. 'O ke ho'ā'o'ana o ka huahana ua'ano'ano like me ka'ōniwi, me kona mau huapalapala pahee, nā'ona maika'i.

Ka ho'ohana'ana i kahi huahana exotic

Ma luna o ka pā'ani pale o nā pono waiwai o kēia mau'enelani'Asia Hikina, hiki iā'oe ke waiho i kahi ki'eki'e o ka iodine i loko o lākou. Ua'ike mākou a pau i ka pa'akikī no ke kino e pale aku i ka nele o ka iodine, a makemake mākou e ho'opiha i ke āpau me nā hua'ōlelo. Eia na'e,'oi aku ka maika'i o ka huahana maoli. Ma kahi o ka lua, e ho'onoho mākou i kahi ha'aha'a ha'aha'a ha'aha'a. Pono keia mau mea huahana hiki e paipai me ka 'Oponopono i loko o nā dietaryʻai. E ho'omaopopo pū nō ho'i he loa'a kahi mea kaulana i kapa'ia'o fucoxanthin, e hiki ke puhi i ka momona.

Hou 'ana i kumumanaʻo i ka limu wakameʻaneʻane ole contraindications. 'A'ohe ma'i i'ike'ia e hiki ke hō'ole i ka pāpā'ana i kā lākou ho'ohana. 'O ka mea wale nō e hiki ke pale i ka ho'ohana'ana i ka vakame i ka'ai, he mea pale wale nō ia i ke kino. I ka hopena,'ike mākou i ka nui o ka pālolo pālolo a me ka fiber ka nui o ka algae, a hiki ke hana i ka hana'ana i nā arteriosclerosis o nā moku, he mea hana'āpena āpau maoli nō, e ho'onui i ka'ākau, a kōkua i ka na'au i ka hana ma'alahi.

Algae Wakame:'ike. Salamele me ka kukama

Inā ma mua o ka ho'ā'o'ole'ana i kēia mea'ai maika'i, ke'ōlelo aku nei mākou e ho'omaka i ka ho'ā'o'ana i ka hopena me ke kāwili kū'oko'a a me ka mana'o o nā pōmaika'i nui. E like me ka mea e pono ai ka hua salala:

• 10 maumu o ke kai ua malo'o.
• Kukana - 1 wahi.
• Līkika kīkaha - 4 tbsp. 'Apēpī.
• Soy sauce - 1 tbsp. Ka pune.
• 'O ka pa'akai.
• Mālū lepo.
• 'O ka māna nani no ka ho'onani.

Ke kū'ai'ana i kahi pa'i malo'o malo'o i kahi mākele nui o Japanese, mai ho'opoina e pili ana i nā ku'una kahiko,'o ia ho'i ka wīneka raiki. 'Ae, ua kū'ai'ia nā mea'ono a me ka mea'ono i nā wahi a pau. I ka ho'onani'ia'ana o ka limu wakame, e hana mākou i ka kukumba. Ho'opili'ia me ka mea kākau hua'ai, ua wehe mākou mai ka kukukū ma kahi o kekahi mau pa'i e hana i ke kukui. E'oki'oki i ke kukopa i'elua hapa. 'A'ole kūpono nā'ano'ano a me ka pulp no kā mākou ipu'ai, no laila e kahakaha mākou i nā pūpū me kahi puna. E'oki'oki'ia nā'āpana'ele'ele a me ke kope o ka kukumba i nā li'ili'i lahilahi. A laila, e kāpīpī i ka kukumba i'oki'ia me kahi teaspoon o ka pa'akai a waiho i ka pale no 15 mau minuke.

Ke pau ka mīmū, e ho'olapalapa mākou i loko o ka wai e ho'olapalapa ai no 2 mau minuke, a laila holoi'ia i ka wai anuanu. Ma ka kānana i ka algae, ho'onui mākou i ka mau kukama a ho'opololei i nā mea a pau mai ka pa'akai a me ka māla. Ma ka pola ninini aku au i ka laiki ka vinega , a soy meaʻai kākele, i nā mea a pau me ka icing kō, a hookonokono ae a mea e e loa ia ka pono. Ho'oi'u wale ia e ho'onui i ka hua laulau me ka kukoma a ho'ohui i nā mea a pau. 'O ke kī'aha, ho'olaha'ia ma luna o nā papa, ua ho'onani'ia me ka'ōni'oki pa'i. Inā loa'a ka hua'ai i ka mea'ai, hiki iā'oe ke ho'ohui hou i ka paepae i kāpala'ia.