'O ka mea ho'omākaukau no nā cutlets mai ka turkey i ka umu. Nā'ano o ka ho'omākaukau, nā'ōlelo ho'ohui a me nā loiloi

Beauty no meatballs o Tureke i loko o ka umu pono e ike i kela wahine. 'O kēia mea'ai pā'ani maika'i e kūpono'ole i ka makua wale nō, akā, no ka papa inoa o nā keiki.

Dietary cutlets o Tureke. 'O ka mea'ai i ka umu

Inā ho'oholo'oe e lilo i ke kaumaha a i'ole e ho'ā'o e mālama pono i kāu ki'i ma ke'ano, e nānā i kēia mea'ai.

Mea Kai:

• 'O ka turuki mince he 300 grams.
• Ka'i wahie momona - 180 grams.
• Ho'okahi kaona.
• Kulu.
• He paipū o ka pulu.
• 'O ka pa'akai me nā mea'ala.

Pehea e kuke ai i ka māmā kukui mai ka turkey? He mea ma'alahi ka papahele i ka umu:

• Huluhulu ka'alu,'oki'oki i loko o nā'āpana nui a'oki'ia i loko o ka pola o ka mea'ala.
• E'ānai loa i nā'ōkā.
• E ho'oku'u i nā mea i ho'omākaukau'ia me ka mea mīni a me ka pa'akai. E ho'omohui i kahi hua manu, ka pa'akai a me ka pepa e'ono.
• E makale i ka hana hana malo'o me nā lima malo'o a kau'ia ma luna o kahi pepa pani e uhi'ia me ka'eke.

E'oki i nā cutlets no kahi o'umi mau minuke, a laila ho'okahuli iā lākou me kahi kiko. Inā makemake'oe e ho'okō i kāu pahuhopu a lilo i ka kaumaha, a laila e lawelawe me ka saladi a i'ole ka'ōpala hua.

'O Cutlets me nā'anu'u, nā'oliva a me ka parmesan

Hiki ke hā'awi 'ia kēia mea'ono'olu'olu i nā malihini i ka wā wale nō i ka'aha'aina ma'amau, akā i ka papa'aina. No ka hana'ana i nā'oki'oki li'ili'i, e lawe i kēia mau huahana:

• 300 karamu o ka pua.
• Ka papa o kahi pā.
• 100 ml o ka'aila a me ka waiū.
• 'O ka hapalua o ka teaspoon o ka lemon peel.
• Ka ulu o ke kīhā.
• 'Eono'oliva.
• 50 grams o Parmesan.
• 'O ka pa'akai'ōmole.
• 'O ka pa'akai a me ka lepo.

No laila, hoomakaukau dietary cutlets o Tureke i loko o ka umu. 'O ka mea ho'omākaukau no ka pā'ina kahi eia:

• E'oki'oki i nā ki'i i nā'āpana a'ōwili ma waena o ka mea mīkini mea'ai.
• Ho'opi'ia'o Olive a me nā greens i ka li'ili'i i hiki.
• Ho'opili'ia ka pīpī ma ka'aila a me ka palaoa.
• Ho'opili'ia kēia mau huahana i loko o ka pola hohonu, ho'oulu i ka zest, kekale i kaomi'ia ma o ka paomi, a me ka pa'akai a me nā mea'ala.
• Ho'opili li'ili'i i ka mīkini a ho'ouna aku i ka faila no ho'okahi hola hola.

E hana i nā'oki'oki i loko o ka umu wela a hiki i ka wā e ho'omākaukau ai a lawelawe iā lākou i ka papa me kāu mea'ao'ao punahele.

'O Cutlets mai ka pipi me ka'aila ma lalo o ka'ōma'oma'i

Inā'a'ole'oe e pili ana i nā kīlala pa'akikī maika'i, a laila e like nō'oe me kā mākou'oihana. I kēia manawa e pono ana'oe i kēia mau huahana:

• 'Ami ka'i'o mai ka umauma turkey - 700 grams.
• 'Elua'āpana o ka palaoa ke'oke'o, a ho'okahi pane paha.
• Kāpena pauma -'elua mau teas.
• Pākī'ula'ula - ho'okahi teaspoon.
• Pākī a me ka pā'akai.
• Pālahalaha papa -'elua punetēpē.
• 'O ka pa'akai.
• 'O ka'aila'aila.
• 'O ka lepo - he punetā.
• 'O ka'aila a me ka wai no ka lole.
• 'O ka lau'o Bay.
• Pālolo paprika.

Pehea e hana ai i nā cutlets mai ka pume? Hō'ike'ia ka mea ho'āla ma ka umu:

• E ho'omākaukau i ka ikaika mai ka umauma me ka mea mīhini'ai a mea holoi paha.
• E ho'oku'i me nā lā'au malo'o, ka pepa wela, ke kala malo'o, ka mea'olu'olu a me ka pa'akai. Inā'oe i mana'o he nui ke kaumaha, e ninini i kahi wai a waiu paha i loko.
• E ho'omākaukau i nā'ōpū i ka umu.
• I loko o kahi pākī, e ho'opau i ka palaoa i loko o ka li'ili'i o ka'aila'aila. Ke ho'ohuli'ia ke gula, e ho'ohui i ka paila kīmato a me ka hulu kai. E kau i nā greens li'ili'i li'ili'i, e waiho i kahi lālā bay a me ka pa'akai.
• 'Ohi i ka po'e'uala i kahi'a'ahu a hiki i ka hapalua. Ma hope o kēlā,'oki'oki i nā'āpana a ho'ouna aku i ka papa tunu. E kāpīpī i ka'ōla'i me nā mea kanu, ke kāleka, ka paprika, ka pa'akai. E ho'opiha'ia me ka'aila hinu a ho'oku'u i ka umu.

E kau i nā cutlets a me nā'uala ma nā papa, e ninini i ke kī'aha me ka lole. 'O kahi'aina awakea a'aina paha ua mākaukau e lawelawe.

'O nā'oki'oki li'ili'i mai ka turkey i ka umu. 'O ka papa hana pā'ina

Hiki iā'oe ke mālama i ke kūlana maika'i a me ka hau'oli. 'O ka mea'oia'i'o,'o ka'ai o ka turuki'a'ole wale nō ka nui o ka protein, akā, ua waiwai nui ia i tryptophan. Ke kapa'ia nei kēia mea he hormone o ka hau'oli.

Mea Kai:

• 'O ka'ōpū - 500 grams.
• Ho'okahi kaona.
• 'Ekolu lālani ke'oke'o ke'oke'o.
• Kāleka -'elua cloves.
• Paena o ka moa moa.
• 'O Zest ka hapalua o ka lemona.
• He lima o nā kumulā'au sesame.
• Pe'a'ele'ele a'ele'ele, pa'akai.

'O ka papahele o nā cutlets mai ka pipi i ka umu e ho'onāukiuki'ole no kahi kīla'au novice:

• Ho'okipa'ia nā mea'ai a me nā mea'ai i nā'āpana, a laila, e hele i loko o ka mīkini'ai.
• E ho'omo'i i ka'ōpū ma'amau, ka meaola, nā mea'ala a me ka pa'akai.
• E ho'opili i nā ki'i āpau a me nā oval, a laila e ho'ohuli iā lākou ma ka sesame.
• E kau i nā cutlets ma kahi pāpale bakena, pono e waiho mua'ia me ka lole.

E'ai i ke kī'aha a hiki i ka wā e ho'omākaukau ai, e lawelawe me nā mea kanu hou a mau'u paha.

Cutlets kua ia Tureke ai

Pa'a kēia pā'ani i kahi momona a maika'i. Ua kūpono loa ia i ka papa o ka po'e hana i ka ho'oikaika a me ke kaumaha.

Nā huahana e pono ai:

• 'O ka'ōpū āpau - ho'okahi'āpana.
• 'O ka protein ('elua paha) o ka hen.
• 'Alika - ho'okahi wahi.
• Greenery - inā makemake'ia.
• 'Ala'āina -'elua punetēpena.
• 'O Yogurt -'ehā punetēpō'ehā.
• Nā mea'ala - e'ono.

Pehea e'oki ai i nā cutlets mai ka'ōpaki'āpana ('o ka mea'ai i ka umu a me ka hō'ailona o ke'ano):

• 'O ka'ai a me ka'oki'oki i loko o nā li'ili'i li'ili'i.
• Kū'ai'o Greenery.
• E ho'oulu i nā mea'ai me nā hua manu, ka lālā, ka yogurt, ka pa'akai a me nā mea'ala.
• E'oki i nā lima āpau a ho'ouna'ia e pule i ka umu.

E ho'onui i nā cutlets ho'ohālike me ka ho'oulu'ana i nā hua'ai a lawelawe i ka pā'ina i ka papa.

'O Cutlets me nā hauhi

E ho'opi'i ka papahana mua i nā mākua a me nā keiki. 'O ka'ai'ana i ka'i'o, ka'ūpī nani a me ka ho'ā'o maika'i e lilo ia i mea'ono maika'i loa o kou'ohana.

Mea Kai:

• Kā'ī ('ūhā a me ka umauma) - 500 grams.
• Ka Hale Ali'i - 300 grams.
• Onion - 200 grams.
• Pākīkī.
• 'O ka'aila'aila.
• 'O ka pa'akai a me ka pepa.

'O ka mea ho'omākaukau no ka moa mai ka pele mai i ka umu me nā'ōkākā e hō'ike ana i ka papahana o kēia mau hana:

• 'O ka'aila kalo, e'oki'oki loa i ka'aila.
• Hāpala'ia nā'ōpū,'ōpala a'oki'oki i loko o nā'āpana li'ili'i. E ho'ouna aku iā lākou i ka'ōmole pa'i i nā'aila a kuke a hiki i ka wā e ho'omākaukau ai.
• E kanu i ka'i'o i loko o ka mea holoi ai'ole mea mīkini.
• Mai ka'ūna, e hana i nā pāpale pālahalaha a kau i kahi piha o ka ho'opiha i waena o kēlā me kēia. E ho'ohui i nā'ao'ao a e'ōwili i nā cutlets i loko o nā mea'ai. Ma mua, hiki iā'oe ke ho'okomo i loko o ka hua manu i lele'ia ('oiai ke maka'u'oe e ho'oka'awale'ia ka hale).
• Ho'opau koke i nā bila ma kahi li'ili'i o ka'aila'aila.
• Ma hope o kēia, e ho'ololi i nā cutlets i kahi pepa bakake a lawe iā lākou i ka mākaukau i ka umu.

E koho i kahi'āpana'ao'ao ma kāu koho'ana a lawe mai i ka pā'ina i ka papa.

'O Cutlets mai ka'i'o o turkey me ka mea'ono a me ka'ono

No ka ho'onui'ana i ka papa inoa ma'amau, e kōkua kā mākou mau mea'ai iā'oe. No kēia mea e pono ai'oe:

• Kotahi mea'ala.
• 'O ka hapa hapalua.
• 'O ke kumu o ka pu'u'ai he'elima keneta.
• Ho'okena soy - 70 ml.
• Ka palaoa palaoa palaoa - 100 grams.
• 'O ka hapalua o nā mea'ono āpau.
• Nā pineapples kūkeke - 100 grams.
• 'Amiki'ōma'oma'o - 20 grams.
• Kāleka -'elua pā.
• Līnika winika - 70 ml.
• Turkey turkey mince - 600 maumu.
• Kaomi - 100 maumu.
• 'O ka'ōpū hua'akai - 100 ml.

'Apena:

• Paprika, ka'ōma'oma'a a me ka'aila, ke kāleka, waiho'ia i loko o ka pola o ka mea holoi. E ninini'ia i loko o ka laiki kaloka a me ka soy sau. E moku i ka mea'ai.
• Ho'huihui'ia ka waihona i ka pōkole a me ka palaoa palaoa. E waiho i kahi pa'i no 20 mau minuke.
• Ho'oma'a'ia ka pepa'oma'a a me nā kāloti i loko o nā'ū.
• I loko o kahi kāpena, ninini i ka wai mai ka pa'ipa'i kēne a me ka 250 ml o ka wai. E lawe mai i ka hui'ana i kahi'eha, a laila e kau i nā hua i loko. Ma hope o kekahi mau minuke, e ho'ouna aku iā lākou i nā pineapples. Ma hope o'elima mau minuke'ē a'e, e ninini'ia i kahi iki a me ka laiki liiki. E ho'opili i kahi pūpū o ka mea'ai a kāpī i ka'aila a hiki i ka mānoanoa.
• Mai ka mīmū e hui i nā'oki'oki makapō a e'oki i loko o ka umu.

'O kahi mea'ai'ono i ka noho āpau e mākaukau.

Ka Hopena

E like me 'oe ke ike, kēlā beauty meatballs o Tureke i loko o ka umu mea he mea. No laila, hiki iā'oe ke hana pinepine i kekahi mea i loko o kāu lumi kuke. Hō'ike, ho'omohala i nā mea hou a'olu'olu i kāu po'e i aloha me nā mea'ai'ono.