Pehea eʻai i ke kau, ina oe i, e noho i loko o ka oihana?

E hoomanao i ka wā kauwela ana ia mea, ike ae la oia hoa 24 hola o ka lā, 7 lā i ka hebedoma, i ma luna o ke kahakai a pau lā, hoʻolala he nani Holiday me ka ohana? Ano, ia oe e hou i ke keiki, e haawi 3 mahina o ke kau ole hou oe piha ku okoa ana. Ua noa i ike pehea ka lolouila, e noho ma ka hana mai ka 9 a hiki i 17 hola, a ike hou aku i kekahi ma luna o Instagram, i kou maikai mau hoa e ae nanea ana cocktails ma ke kahakai, hooponopono i kou Holiday! E ho'āʻo e hooluolu iho i ka manao ana, e like me ka lōʻihi me kēia mau palaualelo leʻaleʻa i loko o ka la, oe no ka kekahi e ukuia i ka waiwai. Inā 'oe e hiki e pana aku au i ke kauwela me ka mea i mua, ka wā' oe i ka teenager, keia 'aʻole i manaʻo i hiki ole oe e ka mea, no laila, nui leʻaleʻa.

Eia kekahi manaʻo kōkua e hana i ka loa hoihoi 'ala, e kali i ka wela wa pono, oiai oe e hana.

Inu i ka wai inā me ka hua

ʻO ina e hiki ole inu "Margarita" ma ke kahakai, e like a pau kou mau hoa, e ho'āʻo e hana oe ia oe iho i ka papu wai me ka hou ana o nā mea lahaʻole hua. 'Aʻole wale nō ia, ua onaona inu e kinai makewai, a hooikaika ola, akā, ka mea, e ae mai no hoi ao alohilohi i kou päkaukau, aʻolua e hoʻokiʻekiʻe aʻe i kou naʻau i loko Holiday.

E hoopiha i ka mole raspberries, blueberries, strawberries, na alani, grapefruits, aole nae i kaʻukama. A laila, hoʻopiha ia me ka wai, a loaa ia ia keia maʻalahi kauwela inu. E hoʻomanaʻoʻoukou i kēia mea me maoli, a me ka mea waiwai i loko o ke kino o nā mahi kō i kēia inu. Kēia, e kōkuaʻoe, e pale aku i ka oaeouee hana a pau o ke kauwela wela.

E ka playlist i ua pili i ke kauwela

Summer - he Kamehameha kahakai aoao, nāʻano likeʻole o ka foxmike hana. No ke aha lāʻaʻole e ke kauwela playlist, a mai hana i ka ia nanea wale lewa i hana? He ole wale hookiekie i kou uhane, akā, kōkua nō hoʻiʻoe e hoʻomāhuahua ai hou, a makakū. Koho i ka loa leʻaleʻa mele e paipai oe i ka ua pń wa pono, a ae i ka i leʻaleʻa, a energize a hiki i ka hardest lā.

Awakea ke ao o waho a aina awakea ma ka paka

E huli i kekahi me kahi i loko o ka malu o nā lāʻau i loko o ke kokoke pāka. Hoʻololi i kou mauʻano o ka iki, e lawe ana iʻaneʻi i kaʻai a me ka ai ana ia ke ao o waho. E haʻalele i ka oihana makahiki o ka hapalua o ka hora, a loaa ia i ka pomaikai o ka noho ana ma ka hawaiian lewa. Aia, no ka kekahi laʻana, e hiki recharge kou wikamina D, kou ili absorbs, mai ka lā. E i kekahi mau nā hoapili, ina oe ļ e kali i kēia manawa i loko o ka huakai. Keu a kaʻono!

Wake i kakahiaka nui

Mai ke kauwela i nā lā i lōʻihi, eʻoiaʻiʻo e lawe ia i ka i hiki maikaʻi kēia. Ae, kela mea keia mea ua ike ia ke hoala mai la, a hiki i ka hora mua aku ke lilo i ka paakiki hana no kekahi o mākou. Akā, inā 'oe e i ka uuku mua aku, a hele mai i ka oihana, he wahi kokoke i kekahi, e loaaʻi ka maluhia a me ka noho malie manawa no kou mau manaʻo, a malia o ka manawa e hoʻopau i kekahi hana e pono ia e hanaia. A i 'ole paha' oe makemake e e ala ana i ka wanaʻao e i lawa manawa e komo i loko o kā lākou mau punahele kau hana, e hana hanana.

Decorate kou workspace (ʻoneki)

Inā 'oe hiki ole ke loaa i ka manawa oi leʻaleʻa wahi, a me ka i, e hana ia i loko o ka oihana, he manawa e hoʻoneʻe i kēia manawa pono ma luna o kouʻoneki. Omaka me kou noho: pio ia - a me ka naʻau i loko maikai ua ua hoʻohiki. Buy i ka pōkē pua o ka pua, i kekahi mau kiʻi ia i ka loa Haliʻaaʻela ka aiiia, a hoailona ia ma ka palapala i ka wahi o ko oukou mau uhane. Visualization hana kupanaha, e ike.

E hele i ka hana ma ka Bike

Inā 'oe i ka haʻaheo kanaka o ka Bike, oe i e holo ia i loko o ka oihana, o ka oi aku i loko o ke kauwela. A me ka nui manawa e lilo ke ao o waho, me ka maikaʻi. 'Aʻole wale nō ia, e ka nui, a ua piha ka pono i kēia, akā, ia mea i ke ala, e hoola i ke kālā.

Mai Mai lawe i kou hana i ka hale

Inā 'oe makemake eʻai i ka wa pono a hiki i ka piha, alaila, e ole e kau hana, mai 9 a hiki i 17 hola i ka pāʻana i kou ola. Ka wā,ʻaʻole i hana, kiʻi mai o kou e-mail, Skype a me nā distracting palapala noi, a kamaʻilioʻana e ālai ia 'aʻe me maoli ke ola a me kou wa kaawale, hola. Inā e aloha i kou hana a me ka hoao ana no ka mea au e hana nei, e hiki e paakiki e hooholo ma luna o laila. Akā, ho'āʻo e e ikaika a me ka hoomaemae loa oia i kou naau, hoʻopoina i na pilikia o na hana, a haʻalele ia i ka la apopo. 'Oe ke hana 40 hola o ka hebedoma, akā, e hāʻawi mai nōʻoe aneane 100 hola o ka wakefulness, e ka loa o kēia'ōleloʻana mai iā manawa.