Pehea e hana squats me dumbbells

Squats me dumbbells i ka physical haawe ana ma luna o nā nāʻiʻo o nā wāwae a me nā lima, kukuli iho tendons. Kēia hoonui ae i ka pono ōhumu o ka neʻe 'ana. Ka luna 'ana o kēia mau kino, mai ka hana ana o ke kookoo mea okoa wale nō i loko o ke kūlana kaumaha mau poohiwi. Akā, me ka barbell ana i e unsafe. squat dumbbells - he softer kekahi papa hana i ka pono o ka paona. Dumbbells i ka loa alodio Lolina o ka hola, e kūkulu i Muscle ma ka lalo kino. Na kino ke hanaʻaneʻane a pau comers, nānā 'ole o ka degere o ka hoomalolo.

squats me dumbbellsʻano hana komo ai i ka hoʻohana 'ana o nā dumbbells. Ka mea,ʻaʻole e paʻa i loko o ko lākou mau lima ma ka lalo, ma ka poʻohiwi, ala mai ma ka squat. Ia mea pono ole, e kau i ka dumbbells ma luna o ka papahele, a me ka nui o ka loaʻa lima - ma ke ku a ka Aha. Ma mua o ka haawe pono e lilo pololei, wāwae hohola'ūhā mua-laula, ma ke kaʻawale, manamana lawe i loko o ka lima, kapuwaʻi ka mea,ʻaʻole wahine hemo la, mai ka papahele 'ilikai. E dumbbells a lohi kona mau kuli me ka i lalo hoʻi mai a uha i ia laua i ke kahua hahi. A laila, e pono e straighten i vigorously. lawelawe keia hookoikoi mea pono, e malama i na Main vertical, a kuli ka wā - pololei, kona i kou mau lima ( 'ole unbend ina dumbbells i manao i na mea kaua). Ke Kumu i kēiaʻano hana, complicate me ka hiki ke hoonui i ka ikaika hawewe. Dumbbells i loko o kuʻu lima i hoʻopā aku i ke kahua, a ma ke alo aku i na mea kaua - straighten mai. Just ae haehae kuʻekuʻe wāwae aku o ka papahele (sock hoʻonui ka 45 degere) oiai ua kauohaʻia i loko o kaʻaoʻao uha. Ana e hana i kekahi hōʻemi iki aku wīwī kino.

Squats me dumbbells mea he nui hoounauna hoʻopulapula ma hope hewa, e like me ia ma ka loiloi mua kahua o ka? Acaeoey o nāʻiʻo i loko o nā lima a me nā wāwae. It E e pono keia mau mea a me ka poe e imi ana e hoʻohiolo ia aku ka liki ole i kaupaonaʻia.

Deep squats mana a puʻe ma na nāʻiʻo o nā lākou kīkala, pūhaka, a me nā'ūhā keiki bipi. Ka mea, he poe i loko o ka hookuu iho kulana o na puhaka, ma lalo papahele pae laua. I ka hoʻokō i keia hookoikoi E e hoʻomano i wawae a me ka ikaika neʻe kuli hoolena e hoopa aku i ka tibia ma ka hope ili o ka'ūhā. Ma hope o kekahi mau kau hiki e mahuahua ma ka hoʻohana mau dumbbells ka haawe. No kaʻano, e hiki ke hana i kekahi dumbbell o lōpū oolea, e paa ana ia me kekahi lima i loko o ka waena. E hoohana i ua mālamaʻia i loko o ka pāpana o inhalation - squat i exhalation - straightening.

Front squats ua mālamaʻia me nā dumbbell a me ka barbell ma kona umauma. Rod i oi ke kaupaonaʻana no ka mea, no ka mea, i ka haawe, oe e hooikaika oe i mua o ka abdominal nāʻiʻo a malalo hoʻi. Iloko o ka uha kino i kau poʻohiwi-laula, ma ke kaʻawale, he dumbbell a barbell lua kaomi waina paa i kela aoao i na mea kaua i loko o ke alo ma ka poʻohiwi pae. Holo lokahi mai lakou kali squat me ka i lalo hoʻi mai a hiki i ka huina ma waena o nā bipi, i ka'ūhā, a me ka hope hapa lilo uuku o 90 degere. Ma keia hihia, ke poo ua paʻa pololei a me ke kuekue wawae mea ole aku i ke kahua hahi. Ma hope o ka lalo squat wahi ua hana ia me ka hōʻemi iki ihola a me ka Muscle hoʻopilikia kipaku mauka pōkā pū.