Pehea e ho'olei aku ai i nā kaha o nā wāhine hou

He nui na wahine i hoihoi i loko o ana i ka pakele ana o kau kaha. 'O ka'oia'i'o,'o kēia'ale'a ma'ema'e e ho'opilikia i ka moe kolohe ma mua o ke alo o cellulite, akā'a'ole na'e'o ia e lawe mai i ka hau'oli nui. A e hō'ike kēia'atikala iā'oe i ka hana'ana o nā wāhine i kēia mau lā.

Ho'oka'awale'ia nā ka'ina hana a pau i ka lumi a me ka home. E nānā pono kākou i kēlā me kēia hui.

Pehea e'ānai ai i nā kaha i ka home

1. Ka ho'ohana'ana i nā huapalapala. 'A'ole pono e kū'ai i nā hua kū'ai. Hiki iā'oe ke ho'omākaukau i kahi pale pono. Ua hiki ke hana hoʻohana paakai, kōpaʻa, hiamoe kope kumu, aina kope, kanu kaʻaila, huawaina holika, a pela aku. 'O ka hopena o ka hopena e pono e ho'opili'ia i nā wahi pilikia loa no 15 mau minuke. Hana maika'i ma hope o ka ninini'ana. A laila holoi'ia ka hui'ana i ka hana o ka ho'ohālike'ana i nā hīna'i. I ka pau'ana o ke ka'ina hana, pono'oe e lubricate i ka'ili me ka'aila.
2. I ka holoi. I kēia hihia, pono'oe e ho'ohana i nā huila kūikawā. Eia He beauty maikai: hoʻohui 10 paka ua o rosemary extract, lavender, jasmine, ka wai lemi a me ka alani aila. E ho'onui i 100 mililiters o ka hinu jojoba i loko o ka paila a'ae'ia e ho'one'e no 24 mau hola i kahi wahi pouli loa. Hiki ke ho'ohana'ia ka huahana i ke ka'ina o ka massage a i'ole e holoi wale'ia i loko o ka'ili.
3. Massage. Inā makemake'oe i ka pehea e kāpae ai i nā kaha, a laila'o kēia mea hana pono'ī kāu mea e pono ai. 'O kahi o kahi pilikia ka hips. No ka ho'oma'ama'a ho'ohana'ana i nā'aila like'ole, e like me ka'alemona, a alani paha. Ho'opiha'ia lākou me ka hua'aha E, a he mea kūpono ia no ka elasticity a me ka elasticity o ka'ili. I ke ka'ina o ka hamo,'a'ole pono'oe e ho'ohana i ka ikaika ikaika.

Pehea e pakele ana o kau hoailona ma na salons

'O ka mea ma'amau,'o ka pilikia o ka ulu'ana o striae he mea nui loa i nā wāhine i hānau hou. Eia na'e, loa'a nā kaha kau ma muli o ka emi'oi'ana a me ka waiwai kaumaha. Inā makemake'oe e hā'awi aku i nā lima o nā mea'oihana, a laila e hele pololei i alanui iā'oe i loko o ka hale. Ma laila e hiki ke koho i kekahi mau'ano hana i kāu makemake. Ho'oma'ama'a'ia ka'ōhinu'ana me nā'aila o ka'aila. E hiki no hoi undergo anu, a wela wahī mai me ka nui mea kāhinu, ka līoho a me ka lāʻau lapaʻau lau nahele. 'O ka Mesotherapy ka injection o nā mea lā'au olaola ma ka hana. 'O ka hopena, ua uha'i nā'ōpona momona ma lalo o ka'ili, a ua ulu ka microcirculation. Ho'omaopopo kā mākou hana'ana i nā kāhalahala a me nā'ōpiopio. I ke'ano o nā'ōpala nui, hō'ike nā po'e kumu i nā loiloi lā'au. 'O ka hopena o kēia ka'ina hana e lō'ihi loa. 'O ka oxygen therapy ka ho'ākāka'ana i nā huapalapa a me ka māmā o ke ka'ina hana i loko o ka'ili. 'O ka'ao'ao'oi loa ke'ano o'ole'a. I ka wā e hana'ia ai, ua loli'ia nā wahi'ili i mea e ho'oponopono ai.

Hiki iā'oe ke koho i ke ala e pono ai e paio. Akā, mai ho'ōho'oe: "Kōkua e pale aku i nā kaha!"'A'ole ka hopena o ka hopena ma luna o kekahi, akā iā'oe, inā paha e hiki iā'oe ke hana i nā ka'ina hana me ka mana'o kūpono. A ho'omanawanui: hiki iā'oe ke ho'okō i kāu pahuhopu,'a'ole paha i'oi aku ma mua o nā mahina a i'ole makahiki. Make'a i nā kaha ma ka'ōpū a ma kekahi wahi'ē a'e paha, akā hiki.