Pehea e kukeʻana i ka porridge o Hercules, a me ka palena iki o ke huahana

Pohihihi keia, e loaʻa ka mea, aole ia i ike i ka mea a ka oatʻai kekahi. Kēia huahana ua ikeia no ka lōʻihi manawa, akā, ma mua i hoʻohana 'ia ma luna o ka aina hanai holoholona ana wale no. Wale mai ke kenekulia 13th, kanaka i mahalo i ka'aiaola waiwai a me ka hoao ana o oatmeal , a hoomaka ae la e hoomakaukau i meaʻai, mai ia. Ma mea, pehea e kuke i ka herculean porridge, aohe mea pilikia. E noonoo i ka mea o ka mea pono keia mau mea waiwai o keia huahana a me ideas Herculean porridge.

Mahalo i ka enehana kūikawā, Hercules aʻole kona pono nā kumumea ma hope o aaioee, a me ka makaukau o kona me ka nui loa hoemi i lilo aku. Loa pono e loaʻa i ka herculean porridge no ka aina kakahiaka. Ua na na mea he nui pono nā wikamina a me nā minelala hao i i ikehu no ka mea a pau ka lā. Wikamina A i ka maikaʻi ia ma luna o ka waihoʻoluʻu a me ke ano o ka ili, ka mucous membranes o ka waha, Hoʻoikaika i ka na niho, normalize ake a me ka paipai 'ana i ka hana o ka gastritis. B nā wikamina mea i loaʻa ma loko o ka porridge kākoʻo i ka'emi'ōnaehana a normalizes ka pāpana o cardiac haʻawina. Eia hou, i ka cereal ÷ nā wikamina E, F, PP a me ka wikamina H.

Ka a pau mōkākī mea he nui loa pono huahana e paipai 'ia ka ola, he maikaʻi ia i keʻano, a kōkua ma ka kaua ana i ka maʻi he nui loa. Eia hou, i ka mucus, i ua iloko o ka porridge, he pono ia ma luna o ka opu, e kokua hoomaemae i ka naʻau liʻiliʻi, a hoonui ae i digestion.

Mua oe kuke i ka porridge o Hercules, E hoʻoholoʻoe i ke ano o ka cereal kuke ia. Poe hanohano i oatmeal, sayings manawa mea i ka umikumamalima minuke. Oe ke kukeʻana porridge a pau-palaoa ota, akā, i loko o ka makaukau ana o ia mau kiliala, e haʻalele i ka puu o ka manawa.

Mua oe kuke i ka porridge o Hercules, ia mea pono, e hoomakaukau i na nā mea hoʻohui. No laila, no ka mea, o ka la hoomalolo mākou e pono ai:

• 1 ke kiaha o ka waiu.
• 0.5 kiaha oat flakes.
• Sugar e hoao.

Saucepan me ka waiū pono e kau ma luna o meakino wela, kekahi manawa o kéu hoʻomaopopo i ka waiu, aole ia i holo aku ai. Once ka waiū i hoolapalapaia, e hoemiia ke ahi e. Pākuʻi i ka waiu flakes, kō, a hookonokono ae, kalua no ma kahi o 15 minuke a moʻa porridge. I ka pau pudding, ina makemake, nā nā mea hoʻohui hiki ke huiia, e like me ka maloo hua, aina ke kinamona, a me ka malakeke i ka hua a me ka meli. Kēia, e haawi aku i ka pa keuʻono a me kaʻaiʻana.

No ka mea makemake e lilo ke kaupaonaʻana poe, i ka mea maikai koho makemake e i ka oat ai ma luna o ka wai. Ua ua i mai ka maʻamau oatmeal. No kūikawā mea huna pehea e kuke i ka cereal ma keia aoao. No kona makaukau, e pono ai:

• 2 kiaha o ka wai.
• Hercules 1 aniani flakes.
• ka ae like o ka paakai.

Hercules, a me ka ae like o ka paakai hoopihaia i loko o ka ipu o ka wai. Mākou i ka meakino ka wela, a lawe mai i ka paila. Care E e lawe i ole mōkākī pakele. I ka imu manawa, mai ka manawa mai o hoolapalapa no ma kahi o 15 minuke. A ma hope iho i ka pau porridge e ai pono, a hui aku i ka meliʻuʻuku wale nō a maloʻo hua, e hoao. Other huahana hoʻohui undesirable me cereal e komo hou calories mea e ole hooluolu i makemake i ka mi kino mau.

Ma waho aʻeo ia sayings ma ke ahi, he mea porridge i mea ole pono e kuke - he muesli. Flakes i loko o ka pola ninini kapuahi e ka wai a wela ka waiū, uhi me ka poʻi, a koi aku Around 15 minuke. Pinepine i kekahi hapa o ia mau flakes ua maloʻo hua, anoano, ai hua pisetakia, kokoleka liilii, a haawi houʻaiʻana pa, oia no.

Ma mea, pehea e kuke porridge o Hercules,ʻaʻohe nui hana, a ina e makemake oe hiki mau e kou iho, a me ka hale o ke olakino aina kakahiaka.