Pehea e kukeʻana i kekahiʻano o ka aoao grenadier

A loa pono keia mau mea a me ka nutritious, akā, i ka mea ia manawa inexpensive keʻokeʻo iʻa - grenadier. Pehea e kuke ia ai e hānai i ka 'ohana a me kaʻono satisfying? Mākou e kaumaha aku oe i ka mau o ka ideas i mea loa na mea i ka manao.

Pehea e kukeʻana i ka grenadier i loko o ka umu me ka lau ma ka pepa kini?

Pūlehu akula i ka apo, ke'ōlelo mai Ua wehi i ka aha lealea a me ka maʻamau o ka papaʻaina. Palai Fish a me kaʻai iā kōkua i keia pa, waiwai ma ka kumuʻiʻo, haʻahaʻa-calorie a me kaʻaiʻana - paʻa kūhohonu loa. Oe e e hiki ke hui pu iho la hana me ka oluolu. Ma kumuʻiʻo digestibility keia pa, oia no ka i emi iki mahope o ke mōhai mau kiaha. Ka hoʻoholo 'ana pehea e kuke i ka grenadier, ina oe kuai he okoa kupapau, ia mea pono e thaw, a oki i ka auka e paa ai. Oe hiki wale kuai maloko iʻa wahi.

Eia hou, 600 g. O ka iʻa apo, oe, e pono 100 nā huna o ka asparagus, elua carrots, he poo o ka fennel, eha tablespoons o ka huawaina holika, elua tablespoons ka waiūpaʻa, he uuku ka wai lemi, minced basil,ʻeleʻele kekahi pahūpahū a me ka paʻakai.

Aʻo 'ana e kuke grenadier ma baking, ka mea hiki marinate i loko o ka wai lemi. Oki auka e paa ai, i kauwahi slices, pīpī me ka paakai a me kekahi pahūpahū. Pīpī i ka wai lemi, waiho no kekahi hapaha o ka hora.

Ia manawa, e oki lahilahi slices o Fish, carrots a me fennel, a kua laau. Kukeʻana i ka asparagus i ka hoolapalapa kapiia lakou a pau i ka wai, me, a okioki i mau apana. E ho'ākea i ka pepa o ka pepa kini a me ka lole no ka baking, e kau ma luna ona apana o auka e paa ai, a ma luna - palai lau, basil. Ninini aku au i ka vinega holika. Ka wepa paa i pepa kini i loko o ka wahī (lole hiki ke hoʻopaʻa me kūikawā manaʻo), a kālua no ka 20 i ka 30 minuke. Ma hope o wehe mai i ka umu, pīpī me nā lau nahele a me ka papa manamana, me ka waiū.

Pehea e kukeʻana i loko o ka pa grenadier

Kēia iʻa i ka nui drawback - hiki ke lilo shape ka wā moʻa. Eia naʻe, no ka mea, he hiki ke hoomakaukau maikaʻi loa fishcakes. Hapalua i nā kilo o nāʻaukā e paʻa ai, he pono ke Kai ma mince, hui aku ka hapalua o ke kiaha o uncooked oatmeal, elua manga hua manu yolks, kua ia hou lāʻau ikiʻai, kua ia onion, a me kekahi pahūpahū a me ka paʻakai e hoao. Hoʻokomo akula e ku ana ma ka me wahi. A laila, hoʻomaka e ka hopena he patties a fry ia i loko o kaʻaila - breading no kēia mau huahana mea i pono.

Pehea e kukeʻana i ka grenadier i loko o ka hoao ana

Buy hoomakaukau-i ka hū palaoa kāwiliʻia, paila 4 tablespoons. noho ho'āo ai. keʻokeʻo raiki (i parboiled). E hoomakaukau oukou i ka iʻa auka e paa ai, oki ia i loko o a liilii. Olokaa mai i ka palaoa i loko o ke ahu iho ma luna o ke kāluaʻia pepa. Kona mānoanoa E e ole aku ma mua o ke kenimika. Lubricate me ka aila. E kau i ka raiki, pipi i ka luna o ka mālama '-palai onions. Hohola iho la maluna laiki apana o ka iʻa. E ninini i ka hehee ka bata. Alaila, - kekahi, ahu iho o ka laiki, ka lau nahele (fennel) a me ka meaʻala. Pani i ka lua o? Aieeeua hoao. Ano, preform pono rasstoyatsya (manawa mahana umu). Kapa i ke kaka me ka hua a me ka hana kālua.

Appetizers me ka iʻa

Mai ka 400 g. Grenadier (apo), he mau o ka uala, onions, a sauerkraut hiki e hoomakaukau maikai loa meaʻai māmā. Uala Pono e kukeʻana i loko o ko lāua mauʻili, oki i holehole mai ai. E hoolapalapa i ka iʻa pū. Wāwahi i loko o a liilii. Hui pu me pickled onions, parsley, sauerkraut. E hoopiha me nō hoʻi ka aila a me ka waina vīnega.