Pehea e lilo ai ka kaumaha ma hope o ka hānau'ana i ka wā e hānai ai? Nā Tips a me nā'Ōlelo

I kēia lā, no nā makuahine'ōpiopio he nui ke'ano o ke kaumaha o ka kaumaha ma hope o ka hānau'ana i ka wā e hānai ai i ka hānai. 'Oiai, ma hope o ka'ike'ana o nā'ōhū,'o ka hulu o ka wahine ka palahalaha a waiho nui i ka makemake. Eia kekahi, ua hā'ule kekahi i ka pu'uwai no ka ho'ololi'ana i nā puke. Eia na'e, he nui ka po'e e mālama i ka nānā'ole'ana i ke keiki a ho'ona'auao pono iā ia, e hā'awi ana iā ia i ka manawa kūpono, akā, no ka ho'okomo'ana iā ia iho i ka hiki wawe. Pehea? 'O kēia ka mea e kūkākūkā ai kākou ma kēia'atikala.

Ka lako hana

Nui nā koho no ka pehea e lilo ai ke kaumaha o ka kaumaha ma hope o ka hānau'ana i ka wā e hānau ai, akā, pono'oe e ho'omana'o he pono'ole e hō'ike i kou kino i nā mea'ai. 'O ka mea ma ka wā lactation e loa'a i ke kino nā mea'ai a pau e pono ai. Ke hele mai nei ia i nā mea'ai, he mau manawa mau kekahi i loko o nā huahana. He aha e hana ai i kēia hihia? Pehea e lilo ke kaupaonaʻana ma hope o ka hānau ma breastfeeding? Ho'okō ikaika nā kaukani e ho'oponopono hou i kā lākou'ai, ho'onui iā ia me nā hua olakino a maika'i loa. 'O kēlā me kēia lā he pono ia e'ai, piha i ka momona a me ka hao. No laila,'a'ole hiki iā'oe ke ha'alele i nā hua la'a, nā mea'ai a me nā i'a. Hiki ke loa'a nā huamona a me nā kumu kula mai nā hua'ai a me nā hua. Pono pono ke nānā aku i ka papa hana ho'omākaukau: nā kauka e hō'ailona i ka'ai'ana i ka mea'ai i ka umu a i ke kuke'ana no kekahi mau mea. No laila,'a'ole e komo nā mea waiwai a pau, a'a'ole e komo i loko o ke kino nā momona kino a me nā mea kino.

Ka lā lā

To maoli mi kino ana breastfeeding, poe akamai i waiho aku e malama i ka pololei pololei o ka lā. He nui nā māmā, he mea'ole, ma hope o ka hana'ana o ka home i ka pahu hau a pepehi i ka'ai, no ka loa'a'ole o ka manawa no ka'aina awakea. He hewa kēia. Pono e'ai'ia i nā lā a pau, a ma nā wahi li'ili'i wale nō. I kou umauma'ana, hiki iā'oe ke'ai me kāu hua punahele a hua'ai paha, a inā hiamoe ka pēpē, e ho'omaha manawa no ka'aina ahiahi. Mai poina e pili ana i ka manawa e'ai ai: i ke kakahiaka he mea maika'i ke'ai'ana i nā hua'ake'a, no ka lā awakea - nā i'a momona, nā mea'ai a me nā'ōpona'ale'a, a no ka'aina awakea, hiki iā'oe ke ho'omākaukau i ka hua'ai a i'ole ka huamona hua.

Kālena

'O ka'oia'i'o, ma ke'ano o ka lilo'ana o ka kaumaha ma hope o ka hānau'ana i ka wā e hānau ai,'a'ole hiki iā'oe ke pale i ka ikaika. I ke kakahiaka, e hana i ka hana ma'amau. Mai ho'opoina i ka hele'ana i ka lewa me ka pā'ani'ana kekahi'ano o ka hana kino. E ho'ā'o e ho'ololi i ka hele'ana i ka wāwae no nā hō'ulu'ulu ma ke ke'ena, a laila'a'ole e lō'ihi ka hopena. 'Oiai,'o ka hana kaumaha kaumaha i loko o ka lumi hau'iona'a'ole i loko o ka nīnau.

Ka Hopena

Ma kēia'atikala, ua ho'ā'o mākou e hā'awi i nā'ōlelo a'o maika'i loa i ka loli'ana i ka kaumaha ma hope o ka hānau'ana. 'O nā'ike e pili ana i kahi'ano ma'amau o ka pale'ana i ka momona ka mea maika'i loa. E ho'omana'o i ka'ai kūpono kūpono a me nā kaumaha li'ili'i'u'uku, e hā'awi mau i ka hopena o lākou,'o ia wale nō kahi waiwai nui.