Pehea e pili ai i cellulite ma ka home? 'O ke ala maika'i ke kā'ei

Ke mālama'ia a ha'alele'ia paha ka Cellulitis:'o ia wale nō ma muli o nā kumu o ka nānā. A ma mua o kou kama'ilio'ana e pili ana i ka hakakā'ana i cellulite ma ka home, pono'oe e'ike i kēia mau kumu. 'O ka ulu'ana o cellulite e pili ana i nā loli o ka makahiki, akā i loko o nā makahiki i hala aku nei, ua mālama'ia kāna mau hi'ohi'ona ho'onani'ole i nā'ōpio, a me nā wāhine'ōpio. 'O ka Cellulite, he mea palekana,'a'ole i ma'a mau me ka nui o ka nui, ka nui. Hiki ke'ike'ia i loko o nā wahine me ka ma'amau a me ka papa. 'O ka hapanui o nā manawa, ua'ike'ia ka nui o nā mea momona ma muli o ka ho'omau'ana a me ka hypodynamia.

I loko o nā ho'olālā nani, hā'awi'ia nā kikoena no nā'ano like'ole no ka mālama'ana. Akā, ma muli o nā'ano like'ole, he nui nā mea kelepa e makemake e pili i ka cellulite ma ka home. He nui nā hanana laulā, e like me ke kāpili, ka'oki'ana, ka pākiko, hiki ke hana a ka'awale. 'A'ole pono nā mākau'ano kūpono no kēia, akā, pono ke ka'ina a me ke kūlike o nā ka'ina hana.

'A'ole'ike iki i ka wehe'ana i ka cellulite i ka home, pono'oe e ho'omana a hana, e hō'ike ana i ka mana.

'O ka mea mua, mai ka papa inoa he mea e pono ai ka wehe'ana i ka mea'ai, ka mea e hāpai i ka lawe'ana i nā momona a ho'olilo i ka'enehana momona o nā mea momona: ka pua'a, ka malo'o a me nā mea'ai nui, ka margarine, ka mai'a. He mea pono e hō'emi i ka'ai'ana o ka mea'ala a me ka palaoa. Hō'oia'ia nā hua'alapalapala, nā mea kanu, nā hua, nā hulu ma nā nāha nāwaliwali, ka i'a lawai'a.

Pono māhele'ia ka'ai, nā'āpana - li'ili'i. 'O ka'aina ahiahi - ka'ai hope loa -'a'ole i'oi aku ma mua o 18 mau hola: i ke ahiahi aia kahi hā'ule ikaika o nā momona. Pono pono i kēia manawa ke ha'alele i ke kuke, ka palaoa, ka'uala a me nā huahana'ē a'e i loko o ka nui o nā'ōpona. 'A'ole hiki i nā mea aloha o ke kau waena o ka pō ke ho'oku'u i ka cellulite. E komo i ka'aila'oliva i ho'oma'ema'e'ole'ia i kāu'ai i kēlā me kēia lā. Ho'olālā ia i ka ha'iha'i'ana o nā momona, ka ho'opau'ana i nā waihona. E inu ia mea ma ka'ōpū'ōpū, hapalua hola ma mua o ka'ai - ho'okahi teaspoon.

'O ka maika'i loa i ka hakakā'ana i ka cellulite e kōkua i ka mea pale a me ka massage. Hiki ke hana'ia ka massage me kahi'ōpala me ka'o'ole'a maika'i. Ho'opili'ia nā pae pilikia i ka ho'oikaika o ka ho'okele wa'a.

Good hopena Anati-cellulite ka meli lomilomi. Ho'ohana'ia ka meli i nā'ūhā, akā me nā'ōmole me kahi'ōmole lahilahi. Me kahi'oi o ka ikaika, ke kau nei mākou i kēia mau lima i kēia mau wahi me ka wehe koke'ana iā lākou. Ho'omau hou'ia kēia mana'o a hiki i ka ho'ololi'ana o ka meli. Ma ke'ano ho'olālā, ho'ohana nui'ia kēia huahana e like me ke'ano hou a me ka mea ho'oma'ema'e. Ho'oma'a'ia ka meli ma ka hopena o ke kino,'o ia ka mea e'ānai ana i nā pu'upa'a momona, no laila e kāpae ana i ka nalowale o cellulite.

Ma hope o ka hamo, pono e moe iki ('a'ole i emi iho i ka hapalua hora), uhi'ia me kahi pepa, a laila e holoi. I ka papa mua, e hana'ia kēlā'ano massage i kēlā me kēia lā. A laila, e mālama i ke'ano) - ho'okahi manawa ma ka pule.

'O kahi o nā'ano'oihana kūpono kahi i ho'okomo'ia mai ke cellulite ma ka home,'alahi hiki ke hana. 'O ke kūpono o ke'ano hana ki'eki'e loa a ua like me ka maika'i o ka massage.

'Elua'ano o anti-cellulite e ho'opiha ai: he wela a he anu. 'O ka ho'olālā ma'amau e ho'onui i ka pohō kaumaha ma muli o ka hopena o ka sauna, a'o ka hō'olu'olu ho'i e ho'omaha ai i ka leo o ka'ili o ka pā.

Kaʻina hana no ka Anati-cellulite kino wahī mai ma ka hale e pono ai ho film, he mehana blanket, he mehana scarf, kūikawā haku mele 'ana, a hiki ke kuai ma ka hale kūʻai lāʻau lapaʻau, a me ke kino scrub.

Ma mua o ka uhi'ana, pono pono ke holoi i ka'ili i nā wahi pilikia a ho'okomo i kahi mele anti-cellulite. Pono ka mānoanoa i ka papa. No ke ka'ina hana e'oi aku ka maika'i, e uhi (a ho'opomo paha) i kēia wahi me kahi ki'i'oni'oni, a laila e ho'opili i loko o kahi hake. Noho mākou ma lalo o ka pale no ho'okahi kanahā kanahākūmālima mau minuke. Ma hope o kēia, pono'oe e'au'au a holoi paha a ho'ohana i ka'aila cellulite i kou'ili. 'O ka hana ma'amau o ia mau ka'ina (ma mua o ho'okahi manawa i ka hebedoma) ke alaka'i'ia i ka holomua.

Balancedʻai, massages, kino wahī mai, mai noho aliʻi mai hoʻokō '.

Pono pono e hana i kēlā lā i kēia lā i kahi papa hana e ho'oikaika ai i nā io o ka piko, nā'ūhā, a me nā'ōpū. 'O wai ka mea e'ike i ka hakakā pū me cellulite ma ka home ma ka ho'ohana'ana i ka ikaika, e'ike'o ia he mea pono e hakakā i kona pono'ole. Ma hope o nā mea a pau, pono'oe e hana i nā hana no 45 mau minuke a mau loa. Ma kekahi'ano, e kōkua i ka ho'oku'u'ana i nā paona hou.

No laila, e'ike ana i ka hakakā'ana i cellulite ma ka home, ma hope o nā'ōlelo a pau, hiki iā'oe ke loa'a i ka hopena 100% maika'i.