Piha o nā wikamina kau wela salads ideas

E hoola i manawa - maikaʻi no ke kaupaona poho, a ma ka mea ia manawa waiwai ole i ke kino a me nā wikamina. I mea e lilo i kekahi mau i nā kilo, e pono e hooki aku i ka hoopau kiʻekiʻe-calorie salads, ma i ka puu o kaʻai, hua paha, mayonnaise, ke kūapoʻana iā lākou me ka mea kauwela Appetizers ideas i i haawiia mai ma lalo nei. Mua o nā mea a pau, ua pono hoomanao ana a pau i ka loa hou ka lau - maikaʻi no kaʻai: carrots, cabbage, lettuce, kaʻukama, a me ka 'ē aʻe ...

ka wā e hoopiha mai ana salads me kaʻai aila loa nā wikamina i na mea maikai ke kemu. A, pono e maemae i ka aila, no ka mea, i ole ia ka mea nalowale a pau kona pono keia mau mea waiwai o ka wikamina. E hoomanao i ka maemae aila ka wā frying a me ka hana ma kiʻekiʻe mahana e e hoʻohana.

Hapanui wikamina Appetizers beauty ka loa puni hoʻi: oki i ka lau, a me Media, ka mea i hiki i nā makana no ke ano maoli, i mahiʻia i loko o ka mahinaai (cabbage, radishes, kaʻukama, nā komako, mea peppers, etc.) a me ka hoʻopiha i ka läÿau, o ka'ōpū i kaʻaila,ʻaʻole hoʻopoina i ka hui i ka paʻakai.

O ka holo ana, keʻaiʻaila ka loa pono keia mau mea, akā, he nui na kanaka i puku ia me ka mayonnaise paha huawaina holika, a ho'ēmi i kā ka omo o nā wikamina, naʻe ka mea, i ka maikaʻi ia ma luna o kaʻaiʻana.

Summer Appetizers ideas mea e lauwili. Ke alakai i waena o lākou nō manaoio Greek Appetizers.

Greek Appetizers
Lawa wikamina Appetizers, ka beauty o i ka loa pahuhopu nei me, a hoonoho iho la i ka mea e pono ai māhuaola a kupono refueling. No ka ona, ka mea, Ua pono, e oki i ka kamako, kaʻukama, bele peppers, lettuce. Me ka waiū Featʻia oki i polū, a hoʻouka hou aku au i ka hui. Kaawale, e hoʻomākaukau i ka lole o ka olivaʻaila, ai mea ala kahi, hou ka wai lemi a me ka balsamic vīnega.

I ka Appetizers Nānā maikai ma ka lalo o nā ipu i hoʻonoho lettuce lau, luna hohola i ka läÿau, o ka lau, a hoʻokomo i nāʻoliva. Ke kūpono e hoopuu hoi ninini makaukau meaʻai kākele. No kaʻono a me ka 'ano ua hoi hoʻonaniʻia me ka Appetizers lau o ka basil.

O ka holo ana, ia mea nui e loaa ʻono kau salads, ideas me kekahi mau MeaʻAi O Ke Kai, a me ka waiū e kūkā mai ma lalo nei.

"Hee ma ka cabbage"
Kēia Appetizers hiki ole ke wehewehe aku i ka Appetizers nō hoʻi, beauty kikowaena MeaʻAi O Ke Kai - hee, no ka i pono, e hele aku i ka hale kūʻai. E pono Appetizers hoʻomanaʻo pono moʻa hee (300 c) a e oki i loko o ka wehe ', carrots (1 PC.) Anei i oki i loko o ka wehe' a lomi ia ma luna o ka grater no sayings Korean carrots, onions, cabbage a me ka mayonnaise no refueling.

Cabbage a okioki prominaetsya, hui aku i ka kua ia huahana, mayonnaise, hui, hui paakai e hoao a loaa salads.

Summer Appetizers ideas i pihaʻi me MeaʻAi O Ke Kai, e manaoia dietary a me ka haʻahaʻa-calorie.

"Fish me ka kamako"
Kēia kauwela mahinaai Appetizers beauty mea hiki wawe ka ole mai wale kekahi mau nā komako, hiki e hoʻomākaukau nui wale. No ka ona, kamako a me ka meaʻala kekahi pahūpahū oki i loko o lahilahi holehole mai ai. Kaawale palai Fish (Pleurotus ostreatus ole champignon) me onions. All eiiiiiaiou hui pu, a hoʻopiha me mayonnaise.

"Mai loko mai o ka kālika"
I kakahiaka kauwela leek ikeia ma ke kuai - he loa pono keia mau mea uliuli e kohu ai ka ho'āʻoʻana o ka kālika. Kauka i aku nei au ia kālikaʻai ana ho'ēmi i kā ka pilikia o ka maʻi 'aʻai.

I kekahi wahi hoao o kālika malu, e oki ia, a hui pu ia me ka mea kua ia hoolapalapaia hua paha, he uuku holika ka waiū, ka paakai, a ua hooeueuia ka a pau, a laeʻula Mix me ka mayonnaise.

Penei, ka mea, ua ike i ka lehulehu Appetizers ideas. Oe hiki e nana i ka mahina, e hele mai me ko lakou poe mikanele a me ka loaʻono His mea e makemake i wae maikai ho'āʻoʻana, a me ka pono keia mau mea me ka hui pu ana o huahana.