Rutin - he wikamina? He aha nå mea 'ai loaʻa nā kūmau ma?

Ma ke ano maoli, he nui na mea pono keia mau waiwai, akā, mau kanaka ike i na kūmau. Kēia wikamina mea! A nahā i loko o ka ike o ka hapa nui o kanaka, a ma ka lilo ana o, ma ka mea huahana ia iloko ona, e like me kona pono pū nō ia no ke kanaka kino. I kekahi manawa, he mea ia he kulana home 'ole: manaʻo kanaka i rutin - he wikamina PP, no ka mea, e denoted ma ka ia palapala.

Akā, ma ka mea, e pono okoa ka luna waiwai, a pākahi pili i ke kino. Wikamina P - mea flavonoids, a me ka wikamina PP - ka niacin, a me B3.

A wikamina kūmau ma?

Keia waiwai ua hoʻomano māhele ma ka ano. Rutin - he wikamina P, i mea heʻano o maoli hui, a maupaʻa i ka pae ana o K'lauea liluwelo i huiʻia, i kapaʻia flavonoids. Ma keia hui ana 150 ka loaʻa hou hehee wale, esculin, hesperidin, catechin, anthocyanin, a me na mea e ae.

'Amelika nä känaka' epekema Albert Szent-Dier i rutin mua ike. Kēia wikamina, ma kona manao, i 'Imi kōkua nā mea maʻi me ka hemorrhagic diathesis. Kēia mea nä känaka 'epekema kaʻawale mai ka lemona ihi i ka 1863. Mai ka papa kuhikuhiE hopena o keia hehee ai mea e emi vascular permeability, laila, i kapaʻia A. Saint-Dier rutin "wikamina P", mai ka palapala mua o ke permeability, i unuhi 'ia English' o ia hoʻi "permeability".

Ua huli mai ia i ka luna i huiia mai i ka hiki i ka hapa 'ia' uhi i ke kino o ka pono askorbinku. No laila, ka mea, ua pinepine hoʻolaha like wikamina C 2 a C-eiiieaena.

It E e hoʻomaopopo i ka waiwai o kēia lā uaʻikeʻia ma na inoa: rutin, wikamina E, bioflavonoid kiaʻana i kāna, bioflavonoids extract bioflavonoids, bioflavonoid eiiieaena a me na mea e ae. Nō hoʻi, i kekahi manawa, he mea designations ia ia me citrine, hesperidin a me ka catechin.

Rutin - he wikamina i, mua o nā mea a pau, oia ke ano i ka mea kanu. Nō hoʻi, i loko o kekahi ana, i ke kūlana o ka pale aku i ka mai-ma o na la koʻohune, he nui parasites a fungi oia Radio, e hoʻonāwaliwali ai pests ana Kaʻahumanu pono nā mea kolo. Ia oaeouee,ʻo ia hoʻi, bioflavonoids, pela hāʻawi ana iā lākou i ka huali waihoʻoluʻu a me ka oiaio onoʻono aia ma lalo o kaʻili o ka lau, hua, a me ka hua,.

Noho ana ma ke kino o ke kanaka, keia wikamina i ka digestion kaʻina ua metabolized i loko o ka kūikawā waiwai i kapaia "quercetin". He He He kino antioxidant, a mau e pāʻani kona kūlana o ka pale, akā, e kanaka keena.

Ma ke ano maoli, loaʻa nō nā kūmau ma loko o nā waihoʻoluʻu: yellow a me ka melemele-'ōmaʻomaʻo. Kēia wikamina ninoieo o ka disaccharide a me ka quercetin (monakō koko a me ka rhamnose).

Pono keia mau mea waiwai o ka wikamina P

He nui na waiwai waiwai hiki ole ke hua mai ma ke kino, e like me ka wikamina E. Rutin ka hapa o ka ia pae, no laila ia mea nui waiwai no kanaka ola.

Kēia wikamina i ka kēia uea:

• Hoʻoikaika i ka i nā paia o nā ipu koko;
• 'Imi counteracts keʻano o ka cellulite, varicose aa koko, hemorrhoids, thrombophlebitis, he poni kiko ma ka ili (purpura);
• ua ālai 'kahe ana ke koko;
• hoonui ae i omo o ka wikamina C, Hoʻoikaika i ka kona kanawai;
• Ua maoli ka aiiay nona iho o ke kino i ka maʻiʻaʻai a me ka koʻohune;
• emi arterial ke koko;
• He He diuretic hope paha;
• na mea naau kōmi;
• Ua stimulates ka functionality o ka adrenal cortex;
• Ua hana like i ka hoʻokō Anati-hoʻoʻino Agena;
• Ua alleviates na symptoms o na mea he nui allergic reactions, me asthma.

Nāʻikepili no ka hoʻohana o ka wikamina P

Rutin ua 'Imi hoʻohana' ia i loko o ka maʻi i kēia:

• varicose aa koko;
• superficial thrombophlebitis;
• maʻi venous insufficiency;
• Symptoms o hemorrhoids;
• lymphostasis;
• retinopathy;
• kia-thrombotic maʻi pale;
• trophic kāna hana ma hope o ka pāhawewe lapaau;
• nani a me kaʻeha ma traumas.

Noke hualoaʻa i kekahi poe akamai i olelo oaeouee? I loko o ke kaua ana i ka "alani kaha onionio", i mea cellulite.

Ka nele a me ka liki ole o keia wikamina i loko o ke kino

Inā ke kanaka kino, he mea deficiency o ka wikamina P, ka i kēia loli lawe wahi i loko o ia:

• capillaries lilo fragile;
• hana hemorrhages ma lalo o kaʻili;
• ka mea, ua uuku na paopao koke mai oia;
• he mea eha ma na wawae a me nā poʻohiwi;
• aia no he mau nawaliwali, a me ka tiredness;
• loaʻa nā'ōuli o ka pilikia;
• oho haule mai;
• hana huehue;
• eia na hoailona o periodontal maʻi.

Oi oaeouee? I loko o ke kino mai ole i kekahi hewa, no ka mea, o ka oi o keia wikamina ua puana 'ia i loko o ka kūlohelohe alanui.

Rutin (wikamina): Ma kaʻai no?

I ka ikepili kumu o bioflavonoids nā nā kēiaʻai:

• citrus hua (lemi, tangerines, na alani);
• a pauʻano likeʻole o nā hua waina, cherries, apricots, na ohia a me plums;
• briar;
• raspberries, mauna lehu,ʻeleʻele currant, aronia, blackberries;
• lau (ula bele peppers, beets, nā komako, cabbage, kikokiko, kālika, lettuce);
• buckwheat;
• uliuli kī.

No ka laʻana, 100 ml aronia he ma kahi o 2000 mg o ka wikamina P. kēia berry noʻonoʻo mooolelo no kona Contents.

Mea lāʻau lapaʻau hana rutin loko mai o Dahurian a me Siberian larch.

wikamina P disruptors

Aia i kekahi mau waiwai i hiki loko kūmau ma loko o ke kino. Mau nā:

• paka;
• waiʻona;
• antibiotics;
• aspirin;
• cortisone.

I mea ole, e hoonaukiuki aku i ka nele o ka wikamina E i loko o ke kino, kanaka mua pono, e haawi i hewaʻano a kń i ka pono o antibiotics a me aspirin. Ka lua, i kēia mau nā mea maʻi i ikaika ka paipai i kumukanawai a kāuʻai me ka citrus.

Dosing o ka wikamina P

Rutin ua hoʻohana 'ia no ka lāʻau lapaʻau hana like penei: 25-50 mg ekolu mau manawa o ka lā. No ka laʻana, ma ka iapaau ana o ka maʻi venous insufficiency hiki e malama maikaʻi nā hualoaʻa ma hope o nā pule o ka maʻamau mahele lāʻau kāinoa mua. Ma ka hanana o ke discontinuation o Inc, keia keia pilikia no ka mahina.

It E e kaulana ia no he mau wahi, i hiki ia ia mea e pono ke hoʻonui i ka mahele lāʻau o oaeouee? Ahonui. No ka laʻana, i ka wa a ka lāʻau e hoʻohana 'ia no ka Kāohiʻana a me ka hana ana o dermatological reactions i ka pāhawewe Inc. Ma kēia hihia, hoʻomalu i koi 'ia ka mea i kā mākou ana mahele lāʻau o ka oaeouee (i loko o ka hapanui o na hihia ka mea, he mau loa kiʻekiʻe). E hoʻomanawanui iki mai ma lalo o ia mau rulaʻeleu lāʻau a nalo (iloko o ka pau papa o ka Inc) symptoms.

Contraindications i ka pono o ka oaeouee?. ʻaoʻao waiwai

Kēia wikamina ua i waiho ia e hoʻohana no ka lāʻau lapaʻau hana i loko o ka kēia mau wahi, i hiki:

• ka mua na malama ekolu o ka hāpai keiki;
• Kanaka intolerance i ka waiʻona.

Eia hou kekahi, poe akamai i aku nei au i keʻano o kekahiʻaoʻao ona a me ka oaeouee:

• kinoea hoʻomāhuahua i loko o ka naʻau liʻiliʻi, heartburn, eructation hanana;
• diarrhea;
• helehelena o allergic reactions ma luna o kaʻili;
• wela uwila;
• headache.

Inā ka hoailona mua o kekahi adverse symptoms oe 'ike koke i ke hoʻomanawanui, e imi' inikua kōkua, a nīnau i kou kauka.

Rutin - he wikamina P, a me bioflavonoids, i mea e pono ai ke kanaka kino, e like kekahi'ē aʻe maoli waiwai. Kona deficiency hiki hoʻonāukiuki mea ola pilikia.