Ai o ka paka iwi - keia mea paha i kekahi o ka maikai Nā Kopa i oe ke pili i ka aina awakea. Mea ala, hearty, ono,ʻo ia mea pakahi aku la ia e like me ka hapalua ikaika o kou 'ohana. A kukeʻana ia mea,ʻaʻole he paʻakikī, i ka papa kuhikuhiE mālama '-kuai i ka mea e pono ai nā mea hoʻohui i loko o kaʻai Shop. Oe ke koho pipi a me ka puaa o kona iwiʻaoʻao , a kukeʻana i ka ai i kekahi o na? Aaei ideas ma lalo nei.
Pehea e kukeʻana i ka ai o ka paka iwi aoao
E hoomakaukau i ke pa, oia no oe e pono ai:
- 4.5 hano o ka hoʻopauʻana o ke kai;
- 2 kiaha maloo yellow peas;
- 2 liʻiliʻi hawaiian carrots;
- 3ʻuala tuber;
- 300 GR. paka iwi aoao.
E hoomakaukau peas: holoiʻia ia, hoʻopiha me ka mehana ka wai a me ka haʻalele i ka pehu no ma ka liʻiliʻi loa ekolu hora. Ma ke ala, i ka ai o ka paka iwi aoao hiki e moa, a me ka kai a me ka wai. Akā, me ka kau ana o peas (ke hana ia i loko o ka wahi mua) e ole hoʻolapalapa i ke kai a me ka wai, ma ka mea ku ole, ka mea pono. E hoolapalapa i ka peas a palupalu, ka mea e e pahee. Oe i Pono ka hola a me ka hapalua, ke kaumaha ma muli kona mea e like ai. Ma hope o pyuriruyte, a lawe aku ia ia ma ka, pola a ma ka mea tolkushkoy, nuipa a waiho hoʻi i loko o ka ai. A laila, na uala diced, a hoʻi i hoʻolapalapa a pahee. Iwiaoao kua i loko o a liilii, e hō'ū iho i loko o ka ai no ka hapaha o ka hora a moʻa, akā, laila, e pono e hoouna aku i loko o ka saucepan a finely shredded carrots. Inā 'oe makemake onions - hoʻohui i ka finely kua ia, a mea eleele a ma ka'ōpū i ka aila. Ai o ka paka iwi aoao, e wale ia lakou maikaʻi, ina ma ke kaʻina hana o ka hoomakaukau oe i loko o ka ipu he mau peasʻeleʻele kekahi pahūpahū, kaikuono lau a me nā meaʻala. Ma ke ala, mai poina i ka hui i ka paʻakai. I ka malama ana i ke pa, oia no ke pipi crackers, a mālama iā ia me ka vinega holika.
Bean ai me paka iwi aoao (ʻiʻo puaʻa)
Kēia beauty - He oko o ka mua kekahi, akā, ma kahi o nā peas, e hoʻohana mākou ulaula mohihi. No ka makaukau o kekahi hapa nui o ka holoʻokoʻa ohana lawe:
- 600 GR. pakaʻiʻo puaʻa iwi aoao;
- 400 GR. maloo ulaula mohihi;
- 4 o kaʻuala tubers;
- nui onion;
- he iki kamako kāpili ma luna, koriana kaola no e hoao me ka paakai a me kekahi pahūpahū.
Ka papapa maka, holoiʻia ia, a hiki i ka imu kaʻina 'aʻole i lawe lōʻihi, e ke alohaʻia ia i loko o ka wai mehana no kekahi mau hola. Ma hope o ka hou iho i loko o ka ipu, kalua a hana. Ia manawa, ka puaa iwi aoao pono, e kua i loko o liilii, i loko o ka hoʻopau 'ana i ka papapa maka, paila no ma kahi o 10 minuke, a laila, hoʻokomo i ka ihi, a diced uala. Hoomana sauté ma ka'ōpū i ka aila a hiki i ka aniani moakaka kala like 'ole, hui aku i ka uuku, a me ka teaspoon, kamako kāpili ma luna. Zazharku i loko o ka ai. Ke pa, oia no Ua makaukau ka wā o nā pī a me ka uala, he palupalu. Ma hope o ia, he mea pono e hui aku ka paʻakai, pīpī i kekahi pahūpahū e hoao a finely kua ia cilantro. Malama wela a me ka vinega holika, mayonnaise, crackers a pololei. e mahalo Style kou mau hana, a, e oiaio no e noi e kumukanawai. Ma hope o nā mea a pau, ua i olelo ai mamua, o ka ai o ka paka puaa iwi aoao ua manaoia kekahi o ka loa ono Nā Kopa i oe ke kukeʻana i loko o kou mau lumi kuke.