Spinach: na pomaikai a me ka ia i hoeha mai o ka uliuli huahana

Maka spinach he he wahi lihi iki o ka pono keia mau mea nā minelala hao a me nā wikamina i mea nui i ke kanaka kino. Hoikehonua, mea kanu i mai ai i nā ōlaʻi i oʻano likeʻole, i ka pono waiwai i ole emi i? Aneii hybrids. E mākou noonoo i ka pono a me keakea o ka pono o kēia lāʻau huahana.

maikaʻi ano

Spinach, maika a me ka hoʻopōʻino wale aku ana i ike ai no ka lōʻihi manawa 'Imi ulu i loko o mākou māhele' āina. Muli o kona kulana pinepine ka mea, hiki ke loaʻa i loko o suburban wahi a me nā mahinaʻai. Spinach mea kanu no ka pepa i salads a kinai pū me kaʻai. Kēia uliuli huahana he likeʻole nā minelala hao, kumumea oihana mua a me nā wikamina. nō kekahi o lākou iʻaneʻi:

• PP nā wikamina C, A, pae B;
• Wikamina D2 (he mea kökua ka maikaʻi no ka Kāohiʻana o rickets);
• kumuʻiʻo (ka maʻiʻo o ka waiwai mea ai nui ma ka spinach i wale e like me ia hiki peas) ;
• he nui ka nui o ka iodine, i mea wale no e pono ai ke kino, e pale ai kūnewa a ole wale.

Kekahi maikaʻi ma Hawaiʻi o spinach o ka maluhia o nā kumu i loko o ka imu, i mea nui loa no ka poe e ole hoopau hawaiian greens.

ka hiki o nā mea kanu

Spinach, pono a me ka poino o ka mea i loa i kama'āina i ke kanaka, i ka i kēia waiwai.

• maoli he hemoglobin i loko o ke koko ma muli o ia ka maʻiʻo nui o ka huahana hao paʻakai;
• Ka mea, i malama i ke kino, mai kekahi mau nā mea palahēhē;
• Ua replenishes ka hapanui o nā wikamina, i mea nui loa i loko o ka luawai;
• Ua kōkua ma ka Kāohiʻana o ka hypertension, Hoʻoikaika i ka ipu koko;
• Ua 'ano ua ālai retinal poe, a hoola eyesight;
• normalizes pancreatic hana, a i ka mehana laxative hookoia, ka hoʻomaʻemaʻe liʻiliʻi;
• retards poe oo hoi o keena;
• spinach pinepine paipai no na keiki diagnosed me rickets;
• kekahi hiʻona maikaʻi o kēia uliuli mea kanu o ka malimali a me ka nanea wale ai, a e leie aku oe, e wehe i ka spleen a normalize hiamoe.

Noke ano: spinach

Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ka huina hoonui e lawa ponoʻole. me ka oiaio mākou ke olelo aku i ka mea kanu maoli aʻole i io hopena no ka meaola. Eia naʻe, e makaala i ka hoʻohana 'ana i ka ai o ka wa kahiko lau ke alakai i ka io reactions. Keia mea, no ka mea, e ho'ōla loaa oxalicʻakika, i mea e loli i nā loko e like me nā puʻupaʻa, a akepaʻa. E loa kń i ka aoao o keia ke keʻena, e kokua wela lapaʻau spinach me ka holika a me ka waiū i loko o ka pa. Inā moa huahana e hoahu i kekahi mau lā, e hoʻomaka e loaa nitrogenous paʻakai i mea i pili negatively ke kino. E ho'āʻo e kukeʻana spinach i kekahi manawa. Aia i kekahi drawback, akā, no ka mea, kekahi mea i lanakila. Nā greens i nawaliwali, akā, ma ka hele, a e huikala i nā naʻau liʻiliʻi, no laila, ua wale ka poe ai nui dala o ka spinach, ka mea i hoʻoholo i ka mi kino.

Beauty: Spinach me ka hua

Greens loa e hele ma a me ka hoʻomaʻemaʻeʻana i. E kau ia i loko o ke pā, a ninini i wahi wai wela (ole aku ma mua o ke aniani). Paila ma meakino wela no 10 minuke, a laila, pu me kaawale wai ma ke kānana. Hoomakaukau meaʻai kākele fry o ka palaoa me ka bata, a laila, paila ia me ka aniani o ka waiu a me ka paʻakai. Hoʻohui i ka mahi kō a me ka wahi nutmeg. Lawelawe 'ana penei: papa hoonoho iho la ma na kihi croutons a toasted, ua waiho ia ma ka waena o ka launahele läÿau, a ua hoʻonaniʻia ka luna hoolapalapaia Kepakailiula. A pau i makaukau.

ka hopena

Ma kēia 'atikala, nānā mākou i ka mea kanu e like spinach. Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ia huahana ka loa hoahanau, no ka mea, ina he laxative ia - Ua palapala, alaila, no ka'ē aʻe ka mea, hiki ia'āina maikaʻi kēia.