Tortillas i mai ka palaoa wali

Palaoa paina ua manaoia e e loa maikaʻi kēia. He He kupanaha laau no ka anemia. Ua stimulates intestinal motility a me biliary excretion, a he diuretic waiwai.

Noiʻi manao i ka palaoa palaoa kōkua normalize i ke koko holo, 'ūlōlohi ka kūnewa kaʻina, e hooikaika i ka naau. Ka berena i ka palaoa palaoa, ua noʻonoʻo i ka pono ai no ka tuberculosis nā mea maʻi a me ka'ōpū maʻi.

Oe ke hoomakaukau i ke kaka i ka palaoa palaoa. Oe e Pono:

- 175 g. Palaoa kulina,

- 200 g. Palaoa palaoa palaoa,

- teaspoon paakai

- 400 g. O ka Hama,

- hoʻokahi hua manu,

- onion,

- no ka huʻi pod omaomao a me ka ulaula peppers,

- 200 g. O ka bata,

- 2 nā komako,

- spoonful o holika,

- he ae like nō o keʻokeʻo kekahi pahūpahū,

- 4 tablespoons nō hoʻi ka aila a me ka momona.

He mea pono e hui i ka palaoa palaoa me ka palaoa, hui aku hua manu, ka paakai a me ke kiʻekiʻe o ninini i ka wai no laila, e like me ka loaa i ka ea,'ā'ī palaoa kāwiliʻia. pono He e moe no 20 minuke, a laila,ʻolokaʻa i ka kala o ka berena maka mai ana ka nui o ka walnut. Mau lei i hoohuliia mai i loko o pellets (2 mm o manoanoa) hoʻohana i ka pepa o ka parchment. Kalua ia i loko o ka pā maloʻo me ka lalo manoanoa. Pūlehu akula i ka tortillas mai ka palaoa palaoa parchment, a waiho ia ae ma ka mehana wahi, wahi iho la ia ia ma ke kawele. Onion a Hama oki i loko o uuku loa polū. Peppers okioki i mau halves, wehe i na aa koko a me ka mānoanoa ko popopo. Me ka kamako kaha onionio, wehe hua liilii, finely kua ia. Hui pu ka bata a me ka holika, keʻokeʻo kekahi pahūpahū, ka paakai, a kua ia nā mea hoʻohui. E kau i ka hoʻokomo akula i loko o ka hoomakaukau kaka, alaila, olokaa ae la ia lakou i Tube, stab me ka laau toothpicks a me ka wela momona mea eleele a. Malama me ka Mekiko meaʻai kākele.

Tortillas mai ka palaoa wali i hiki ke moʻa ma ke kēia mau loa na mea beauty. E:

- 4 kiaha palaoa, kulina,

- 2,5 kiaha o ka wela o ka wai (i nā kapuahi e)

- hapalua o ka puna o ka paakai.

Hui pu me ka palaoa a me ka paʻakai i loko o ke pola. Pākuʻi i ka wai, a kaʻawili maikai mau lima a hiki i ka pahee mea poepoe. Kaʻawili a laila, a hiki i ka palaoa mea laholio a me ka laumania. Inā e hoʻomoʻa pōpō i koke aku, ia mea pono e mahele i ka palaoa i loko o 18 like liilii, a kokoke i ka pulu ka pepa a me ka pepa kini. Inā e hoʻomoʻa ai i ka pōpō palaoa ma hope, a laila, uhi i ka palaoa ma ka pepa kini a waiho ma ka Pahu Hau.

E hana i kekahi 'anaʻana, o ka huapalaoa palaoa, kau i ka hoao ana hapa o ka ho film papa. Eʻolokaʻa mai i ka pellets i loko o ka ua hiolo kui hoʻopoepoe anawaena o ma kahi o 15-17 knm. Ua hai ka ia mau hana a me nā mea a pau palaoa mau apana.

Kaumaha nou ana la o-hao skillet E e loa mahana, kokoke i ka Ohana. Me ka kaka mea pono e wehe i ka leki, a kau aku ia ma luna o ka griddle. Emi wela i ka meakino, a kukeʻana i ka hapalua o ka minuke. Laila ia mea e pono e huli i ka pancake, a hoomau i ka kukeʻana no kekahi minuke. Hou i ka huli a me kukeʻana a tortilla bulges kānaka, akā, e nō e ka understatement, ia mea ma kahi o 30 kekona. A laila, tortillas i ka palaoa palaoa E e wehe mai i ka pā, a haʻi hou aku i ke kaʻina me ka noho kuʻi.

No emiʻono, a i mai ka rai palaoa tortillas. Oe e lawe:

- 125 g. O ka margarine a me ka bata,

- mau puna o ka meli,

- teaspoon (baking soda),

- 3 a 4 na kiaha o ka rai palaoa,

- hua.

Kaʻepa palaoa, E e hui me ka soda. Oil hoopalupalu a wili palaoa (he uuku dala). Hoʻohui i ka hua manu, ke akahele wili aʻela, a laila, hoʻokomo ka meli a me ka wili hou. Ua paʻa palaoa. Ka palaoa E e'ā'ī lawa i ka mai o ka mea hiki sculpt hūʻole.

Ano, ua koi 'ia i ka palaoa, eʻolokaʻa mai i loko o ka puapua, mahele i loko o like na apana o lakou, e hana i ka pōpō palaoa a kau ma luna o ke kāluaʻia kuina. Ka mea, i pulehu no ma kahi o 20 minuke ma ka 200 degere a maopopo moʻa, a me ka nānā 'ana i ka laau koʻokoʻo. Pau kaka E e pelupelu ia i loko o ka enamel pā, maloo, uhi, a e ia hooluolu iki.

Nei nō hoʻi mākou hōʻike iā 'oe, e kukeʻana me nā paʻi hua o ka laiki palaoa. Oe e Pono:

- puna o ka'ōpū i kaʻaila,

- He aniani o iki mahana ka wai,

- ka laiki palaoa (ka palaoa ua e like ma luna o pancakes)

- 200 g. O ka waiū

- clove o kālika,

- polpuchka cilantro,

- he ae like nō o ka wela kekahi pahūpahū,

- 4 tablespoons mayonnaise,

- slices o kamako.

Hui a pau nā mea hoʻohui no ka palaoa a me ka hookaawale i. E hoolilo ana i ka hoopiha: ka waiū manamana pukapuka, kaomi i loko o ka mea kālika, kua ia cilantro, i kekahi pahūpahū, hui aku i ka mayonnaise. Iie Ua makaukau.

Ano ka mea, Ua pono, e oil i ka pā me kaʻai i kaʻaila, a ninini ia ma luna o ka berena maka'āpana. Umu Pili a gula ma nāʻaoʻaoʻelua. Ka palai tortillas uhi i ka hoomakaukau hoʻokomo akula. Aia ka mea, e aho koke mai, wela. My, Yum!