'Âlapa e hoailona oukou: pehea e hana i kekahi kumuʻiʻo e lulu ma ka hale

I Laki hōʻoia i na mea he nui i lohe ia bodybuilders hoʻohana whey kumuʻiʻo e malama maikai ano. Eia naʻe,ʻaʻole wale weightlifters e akoakoa ai a hiki i kēiaʻano o nā haʻuki kino. Special kumuʻiʻo lama hoʻohuihui me ka pilikia saturates i ke kino a me ka pono nui o nā polokina a me ka luna 'carbohydrates. He mea oi loa aku hoi kōkua maikaʻi koke ma hope, pili hoounauna, no kekahi laʻana, ma hope aʻo i loko o ka hale haʻuki. O ka poe i ole hana i loko o ka hale haʻuki, akā, i ka moe, e lilo ke kaupaonaʻana, e hoi loaʻa i ke kumuʻiʻo e lulu i ka meaʻai hemolele a me ka makemake e aʻo ana pehea e hana i kekahi kumuʻiʻo Haalulu iho ma ka home. Ua ua ike ia ia mea e akakaʻi satisfies pololi me ka pepa momona. Kumuʻiʻoʻai hōʻike i kanaka me ka hune Muscle nuipa a, pela hoomakaukau kumuʻiʻo Haalulu iho - he koho nui no ka poe i makemake e loaa ke kaupaonaʻana kanaka.

Koho hoomakaukau kumuʻiʻo lama hoʻohuihui

Ma mua o ka manaʻo e pili ana pehea e hana i kekahi kumuʻiʻo Haalulu iho ma ka hale, oe e hoʻolohe i ka pau he lepo lā nā mea huihuina, a i kūʻaiʻia i loko o kekahi hale kūʻai hana kūikawā ana i ka haʻuki kino. 1-2 sovochki (30 - 60 nā huna) o ia i ka lepo i kawili pu ia me ka wai a me ka waiū, a hui pū i loko o ka kūikawā shaker 'ole ka hoʻohana' ana i ka mīkini kāwili. Na mea a pau! Kumuʻiʻo lama hoʻohuihui Ua mākaukau no ka hoʻohana. Eia naʻe, he maikai kumuʻiʻo -ʻaʻole he nike makemake, a me kekahi o ia wale hiki ole ke hoʻolimalima hale. Ma keia hihia ia mea hiki, e hoomakaukau i kekahi kumuʻiʻo Haalulu iho ma ka home , maiʻai i ka mea i loaʻa i loko o ka Pahu Hau. Ma kahi o ka pau kumuʻiʻo pauka Ua hiki ke hoʻohana me ka pauka, ka waiū, akā, he mea pono e lawe i ka manaʻo i ka mea iloko ona i kekahi pakeneka o ka momona (a me ka nui). A me ka waiū pauka hiki ke hoʻohana Kepakailiula ka pauka. Ma ka auoiaea mākou kiʻi i ka nui kumuʻiʻo Haalulu iho, aole nae i likeʻono i ke kūʻai, a iloko ona i kakauia sweeteners a me flavorings.

Kumuʻiʻo Haalulu iho. mākou e hana oe ia oe iho

Mau hoa kuai iho la ia i kekahi mea hoʻonui pinepine manaʻo e pili ana pehea e hana i kekahi kumuʻiʻo Haalulu iho. Ma ka home, e mea hiki, aʻaʻole paʻakikī. ka loa, he pono ole haʻahaʻa-momona e eiooaa? waiū hiki ke hoʻohana 'ia no ke kumu o ka lama hoʻohuihui. I 100 nā huna o ka bata pono hoʻohui kumuʻiʻo nuipa a (hua keʻokeʻo ka pauka a me ka waiū pauka), 500 ml o ka waiu. Oe ke hoi hoʻohui he wahi nō hoʻi kaʻaila, no ka laʻana, he spoonful o linseed a me kaʻaila. Kaʻaila he he kūikawā momomaʻakika, kūhohonu loa i ke kino a me ka ikehu pono no ka mea kaumaha wahie. I kekahi mea i mea e ia i ka läÿau, i kaʻawaʻawa loa ono, a e pono no lakou. E like me ka sweetener maoli hiki ke hoʻohana paʻahau hua a me ka hua malakeke ole kōpaʻa. Ma waho aʻeo i ka mea ala ono, mākou lama hoʻohuihui loaa kekahi waiwai kupaianaha. Hua a me ka hua - he nui kahi o antioxidants. Hiki nō ke hoʻohana okoa wale nō: kahi o ka bata, e hui lepo walnuts a me kahi o nā hua a me ka hua - maloo hua (paʻi hua waina, maloʻo apricots). ʻAʻohe mea hiki ole. Ano, ia oe i ike pehea e hana i kekahi kumuʻiʻo Haalulu iho ma ka home. Mākou wale Pono e hōʻike i kekahi wahi manaʻo.