Cabbage kohlrabi: maikaʻi kēia waiwai

Ua noa eʻaiʻai. He nui, e olelo ana, a no laila, hana, akā, eʻai nō ia i loko ina o ka mea pono? Ka mea o ia no ka mea maʻamau functioning o ke kino pono kekahi ou wahi lihi iki o ka pono keia mau mea a me ka mahuaola i i loaʻa i loko o ka likeʻole ma o nā huahana. He nui e ike ia aia no he mea he kupanaha huahana e hiki ai ke komo nā mea a pau i kekahi manawa. A pau i kēia au e palapala aku ai i ka mea e hiki ole oe ka hoʻohāiki kāuʻai hoʻi i kekahi mau manaʻo huahana (oi hua a me kaʻai iā hae), a me ka mea maikai, eʻai a me ka mea mea,ʻaʻole i loko o nā hale kūʻaiʻoe e loaʻa.

Kohlrabi, pono waiwai a i hōʻike keia, o ka makahiki herbaceous mea kanu, i mea he ano o ka cabbage cabbage. Mai ko kakou mau cabbage kohlrabi, kuhikuhi kapa hoʻohanohano ma ka oiaio i ka mea i ole ia ma na lau a me anei i (stebleplod) e hoʻohana i ka ai. Kohlrabi, maikaʻi kēia waiwai i nā lehulehu, mea,ʻaʻole mea he pohihihi keia, nae, ae aku ia ia i lohe ai e pili ana ia, i na kamaaina o ko kakou aina.

He ākea ka mea, ua loaa ia ma Canada, Western 'Eulopa, a me kaʻAmelika Hui Pūʻia. Ua ulu nō koke me ka mea ole susceptible i ka hewa ino ana. Kēia i hāʻawi kanaka i ka manawa e ulu ia ma Sakhalin, Kamchatka, a hiki ma ka Hōʻole akula Akau. Inā makemake, ka mea hiki ke loaʻa ma ka hale kūʻai kokoke i kekahi kulanakauhale ma Rusia.

Ke edible hapa Ua hoʻokino turnips a poepoe. Ma mau, e pono ke kūʻai 'ana i kumumanaʻoʻaneʻi i ka cabbage kohlrabi, pono keia mau mea waiwai loa juicy a me ka meaʻalaʻaiʻana a mākou noonoo. Ua 'aʻole ole i ke ano keʻokeʻo poo cabbage oi. Kohlrabi meaʻono, no ka mea, loaʻa he wahi lihi iki o ka sucrose.

Kohlrabi cabbage: ka hoʻohana ', ka mea e lawe mai

A pau ka lau haawi mai i kekahi mea, akā, maikaʻi kēia. Pehea maikaʻi kēia kohlrabi? I ka mea, nui na mea he nui. E hoʻomaka me ka, mea i he nui loa kona waiwai mea pōhaku a me ka wikamina haku mele 'ana. Nā wikamina na i loko o ka mea - o A, B1, B2 a me B3, folicʻakika, ascorbicʻakika, a me ka wikamina E. Ua kekahi mau kumumea hehee wale e like me kiniki, cobalt, iodine, hao, manganese, molybdenum, a me ka fluoride. Macronutrients i loko o ka mea, - ia mea phosphorus, makanekiuma, paʻakai, potasiuma a me ka kalipuna. Hoʻokahi haneri nā huna o ka cabbage kohlrabi loaʻa kilocalories he kanaha-kumamalua.

Kēia huahana iaono? Ienoai pūnao, a pela i e pono no ka poe i hoʻoholo seriously e mi kino. Dietary huahana pūʻo ia ia i ka loa keia o ke kelepona hele 'ole a me ka alo o kaʻakika tartanovym.

Ke alo aku o nā antioxidantsʻo ia ia i kekahi huahana e hiki ke hoʻohana 'ia rejuvenate i ke kino, e like me ka pono me no ka iapaau ana o ka maʻi o oncological ano. I nui loa ka mea, ua ike ia cauliflower loaʻa diuretic waiwai e kōkua hoomaemae i ke kino o ka hoʻonui toxins i loko o ia a me ka slag. Kēia cabbage wai inu mau ia e ka poe i makemake eʻanuʻu lākou ke koko, e hooikaika i ka naau Muscle paha 'ūlōlohi mai ana i ka hoʻoʻino keʻano o ka hanaʻana i hana ma ka anaemia, e like me nā maʻi o ka digestive nā loko.

Kela la i keia hana o keia maikaʻi huahana e leie aku oe i ka ua'emi'ōnaehana hoihoi, e hooikaika i ka'ōnaehana paleʻea'ōnaehana, a me ka hoʻoikaika 'ana nohona ola.

A mau olelo e pili ana i contraindications

Cabbage kohlrabi, maikaʻi kēia waiwai i i kūkākūkā i loko o kēia 'atikala mea i pono i ka kekahi. Ua Ua hiki ole i ka hana no ka poʻe i loaʻa i ka maʻi o ka gastrointestinal'āpana, a maoli he kaʻakika o gastric wai. Nō hoʻi ka mea e e kaulana he uuku oi ma mua o nā lau i keia cabbage nitrates loaa. Nolaila, e pono e hana ia mea nō loa makaala lakou.

Kēia huahana oe e i loaʻa i loko o kekahi hale kūʻai, akā, no ka mea, o kona waiwai ia ia ia, e imi ia malaila i ka manawa.