Close loaʻa pahu aku ai i-UPS - he pono kaʻaoʻao o ka pumping triceps a me nā nāʻiʻo. kahi

New hana i loko o ka ho'āʻo Oeao ua mau ana e pono ai ola. Oia hoi, ina he kanaka mea e hiki, no ka mea ke kumu, e hele i ka hale haʻuki, a wale hala he aʻo Ahaolelo, aole e hiki ia mau imi i kekahi makemake, ka mea makemake makemake. Penei, he moʻo o ka hoʻokō 'ana ma luna o simulators' ole ma ka hoʻohana 'ana i ka lāʻau hahau hiki ke alalai ole UAIAaIN ma ka papa. I kekahi o kēia mau mea i ka pili loaʻa pahu aku ai i-ae la oe e hoopau ai i ke EII ni i ka triceps e ae, e like me ka loko o ka pahu, poʻohiwi a me nāʻiʻo trapeze. E ka ho'āʻo e noonoo i keia hookoikoi hou au mamuli i mea e pale hewa i loko o keʻano hana o kona manaʻo, a me extract i ka loa mai kou workout.

I ka mea, kokoke pau na nāʻiʻo pumping mea hiki ole i ka makaikai ana i ka hale haʻuki. Naʻe, i ka hookoia e ole e like ola a lawe hou manawa, akā, i ka mea koe. Close loaʻa pahu aku ai i-UPS pono ae e EII ni kuhikuhi triceps mea iʻoi aku ma mua o ke kaomi ana o kaʻauamo pili loaʻa. No ko lakou hana ana, e pono mua lawe i ka ho kulana. He mea ia e ka pulakaumaka ma, eha kikoo, e like me kaʻike mau pahu aku ai i-ae la, wale i ka poho o na lima, i kau ma luna o kekahi a ka mea 'ē aʻe, a me ia mea, i ka hui' ana me kekahi i kekahi 'inideka manamana lima a me nā manamana nui, kekahi me kekahi.

Oe ke koho ole loa i ka hae kulana, akā, i ka papa kuhikuhiE mea - i ka lāʻau o na lima a pau i loko o ka waena o ke kino i ka wa a laila kūlou ihola. Ana wale nō kā lākou offset luna a ma lalo o ka pahu, ka mea a pau hilinaʻi nui ma luna o ka hana a hoohaahaaia iho la keia a me kela hapa o na triceps i loko o ka oi loa. Penei,ʻaneʻane ke kaumaha holoʻokoʻa haule maoli ai i ka lima. Just mai hoopoina i ke kino pōkā pū 'aʻole e lena i kekahi mai paha ia, a ua kokoke laua i ka papahele, i kona hoʻi ua'āina i laumania.

Iki lena i ka lima pono e kŘpa a lohi e haule, kokoke no i ka pahu ma ke kahua hahi. pono e lawe Close loaʻa pahu aku ai i-ae la i ka rectification o nā lima mai me ka nui māmā holo, a ma hope o ka piha 'aoʻao i mea e pono ia e ka pōkole wanaao ae i hoʻomōhala hou haawe ana. Ke exhalation ua hana i ka hoʻopaneʻe. Ma hope o ka hoʻopau i kona manao i ka helu o ka olelo, e ia mea maikaʻi, e hoomaha i nā nāʻiʻo no 1-2 minuke, e like me ma ka 'ia paha ho okŘkohukohu' ole 'ē aʻe "hao".

Once ke kamailio huli i ka makemake hana o ke kahe ana ke koko, e mea pono ia pokole wehewehe i ka hana o ka flexor hoʻokō '. Ololi loaʻa, e huki like-ae la i wale e puku i ka piha-fledged pumping biceps hoʻohana barbells paha dumbbells, akā, e no he nui o ka pono. Mua, i keia huki lima kūlou ma ke kuʻekuʻe aku a me ka'ūhā mua hui, i hoakaka nui ae haawe puke o biceps Muscle, aole i ma mua o ka hoʻohana 'ana i ke koʻokoʻo. ʻO ka lua, huki i ka hāiki loaʻa, e like me pahu aku ai i-ae la,ʻaʻole wale e maopopo kiʻi i ka Muscle, akā, i hana hoʻopilikia i loko o ka helu ana o na mea e ae. Ma kekahi, i kēia mau mea lat, trapezium Muscle, i kekahi mea i, i na kamalii uuku a me ka'ūhā mua. Eia naʻe, ia mea i pono, e like me koi 'ia ma ka puali ololi e loaʻa pahu aku ai i-ae la, e hoopili aku i ka hana lako a pan.

Ma kaʻeleu pae mea pono e hana i ke kinoʻono no ka hookolokolo i ka nui o ka luna pahu a me ka e kakali. Kēia Ua ukali ma ka palena manawa no ka lima, i mea ke kua'āina. Ae hoolohi hohola nāʻiʻo a me ka hou Hopu Radio he nui kūlana ma ke kupono manaʻo.

Ka mea ma luna o hiki aku ai i ka hopena e hana ma luna o kou kino kekahi manawa pono kanaka perseverance a me ka makemake, aole i ka ke kipa i ka hale haʻuki. Ua ike 'ano like kino, a me ka manawa ma mua i loko o ka helu o ke aʻo papahana, me koa ano, ka mea, i ke kumu no ka mahuahua ikaika, ka wikiwiki a me ke ahonui ano.