Details ma pehea e hoomakaukau a pau moa i loko o ka umu

'Aʻole i pau housewives ike pehea e kuke i ka moa i loko o ka umu a pau, no laila, i ka mea i huli mai,ʻaʻole wale ono a me ka mea ala, akā, i maikai me ka ono a me ka crispy pńpa. No na kanaka, o lalo, ua haawi aku no i koe ma ka anu u beauty no keia hearty ai mau kīʻaha, hoʻokomo akula me ka laiki a me kaʻai iā.

Pehea e kukeʻana i ka moa loa i loko o ka umu: no i koe ma ka anu u beauty

E pono ai nā mea hoʻohui:

• i kekahiʻano o ka hou ka meli - 3 nui puna;
• adjika huʻi - 2 Dessert puna;
• a pau moa kupapau - 1 nui mea;
• Olive aila - 50 ml;
• nui hou kālika - 2 cloves;
• paʻakai - he uuku puna;
• soy meaʻai kākele - 4 Dessert puna;
• nui carrot - 2 pcs;.
• Kaluakauwa palaoa laiki - 2/3 kīʻaha;
• onion pu u kukui ua uuku na - 2 pcs;.
• pua nānālā aila - e saute ka lau;
• maloo thyme, basil a me ka paprika - he mau pinches.

Ke aaioee o ka mōhai 'Oponopono

Manao e pili ana pehea e kuke i ka moa i loko o ka umu loa? Ke anu u mua mea e kuai a pau kupapaʻu me ka poino. Mahope, ka mea, ua koi 'ia e holoi i ka loko, a mawaho, a laila, hoʻomaʻemaʻe i ka lauoho,'ā'ī, lākou kīkala, a me nā manaʻo kōkua o nā'ēheu.

Kaʻina hana o ka hoomakaukau ia ana o ka meaʻai kākele

I ka moa i loko o ka umu huli loaʻono, ka mea pono pono loko o kekahi mau hora, e alohaʻia i loko o ka marinade. No kona makaukau e e hui huʻi adjika, soy meaʻai kākele, edible paakai, maloo basil, thyme, kaʻaila, paprika, kālika a me ka papa manamana kekahi mau puna o kekahi hawaiian meli. Mahope, i ka kūpono slurry pono loa kapa i ka nā manuʻaiʻia kupapau (maloko, a mawaho), a laila, waiho ia ae no 60-120 mau minuke.

Kaʻina hana o ka wa hoomakaukau ia no ka hoopiha

Oe i ike pehea e kuke i ka moa i loko o ka umu loa hanai aku ia? Oe E manaʻo e pili ana ina paha e makemake e hoike, pu me ka ai i kaʻaoʻao pa. Ināʻo ia, a laila ia mea pono e waiho 'ana i loko o ke kupapau. Mākou hoʻoholo ihola e hana ai no keia mea hoolapalapaia a mōhaiʻai ka laiki a me kaʻai iā. Penei, kiliala koi 'ia e holoi, paila a hapalua i loko o ka wai, a laila holoiʻia ia, a wehe i ka wai. Ua mea no hoi e pono ai ke fry kua ia onions a me kona papa manamana carrots ma ka'ōpū i ka aila. Mahope, nā eiiiiiaiou pono e hui pu, a hoʻomaka e hoopiha mai ana i ka heana.

ho okumu papa

I ka ukana me ka marinated moa, oe, e kau aku ia ma luna o ka pā nui, e like me ka mea i hiki, e hoike aku i ka uha, a laila, hoʻokomo i loko o ka hoolapalapaia ka laiki me ka sautéʻai. Next, he puka pono e loaa toothpicks a me kupapau neʻe hoʻi ia ma luna o ka pā.

wela lapaʻau

Moa i ka umu, a pau kiʻi a oe ke ike i keia 'atikala, ua hoomakaukau no 45-60 minuke. Ma hope o ka hoakaka ia manawa ai Pono e hahao aku la oia i ka pahi a me ke'ō, malaila i maopopo ai kona palupalu.

Pehea e lawe mai i ka papaʻaina

Duhovochnom umu pulehu moa me ka appetizing pńpa ua iiaeaaony i ka wela palaoa. Akā, ma mua ia, ka mea e e oki i liilii, a hoʻonohonoho ma luna o ka pā me ka raiki, i ka waiho 'ana i loko o ke kupapau. No hoi a hiki i keia pa, oia no ua aeiiaiaoaony e hoike hou i ka berena, ka lau nahele a me kaʻai iā.