Fitness laau palau "Zebra" (Alekseevskaya, Moscow): kiʻi a me nā hōʻike manaʻo

I ka loaʻa i wale manao e pili ana iʻeleu Aloha Hawaii, a me ka lawe ana i kona kino ma ka shape, ia mea ke kumukuai o ka noonoo ana i ka loaa kupono haʻuki newa. He mea pono e lawe i loko, no kona wahi, i ka lilo ana o kekahi i kekahi-manawa me ka a me ka 'iaE, AEeAaOA, a me ke alo o ua hoano e kumu, nāʻano o nā simulators, nā kaʻina hana, etc. Me lakou i mea hoike, noonoo i ka laau "Zebra" ( "Alekseevskaya." Auhea ka mea, a me ka mea lawelawe i hoomakaukau ai?

General ano o ka hola konu

E ka loaaʻi ka ike! E like me ka mea huli mai, "Zebra" mea he okoa pukapuka o na newa, hoʻokumuʻia i loko o ka wanaʻao 1994. Ma keia mea, mai nā '40 nui haʻuki ioauoa ma Moscow a me nā nui Lūkini kulanakauhale. nō i nā mea a pau o ia lakou iho me na newa "hana maʻamau" a me "ka uku nui loa" papa.

Where: wahi

Ke kaumaha ma muli o ka papa o ka laau, kela mea keia mea o ia mea i loko o ka kekahi wahi a me ke kūlanakauhale. No ka laʻana, ka mea kaulana loa ua noʻonoʻo ke poʻo "Zebra" (hola) - "Alekseevskaya" (Metro). Keia laau ua aia ma luna o ke alanui Novoalekseevskaya, d. 25, ma ka waena konu o ka Mea Paipala Ahahui Euanelio manaoio.

Description o ka laau a hiki i "Alexis"

Fitness laau palau "Zebra" ma "Alexis" Ua noʻonoʻo pono i ka mua Moscow laau ma luna o ka hale o ka mea i kona mauʻimi hoʻopunipuni kahakai. Ke kikowaena ia mea he-yoa? Iiai eha hale me ka iauae ieiuaae o 6,000 m².

Ua loaʻa he 25-mika 'auʻau pūnāwai, nā waihona ukana i keʻena no nā keiki a me nā mākua, i ka hale haʻuki, he Pinilana aaiy, he hammam, he' oihana nani Salon, hola hookolokolo, 2 solarium, welaʻula kāpena, a me ke keʻena lomilomi.

Hoʻokaʻaʻike lāliʻi: ka helu kelepona, paena, hola o ka hana

Club "Zebra" ma "Alexis" e hana a puni i ka huahelu, me ka aiiia a me Kanalua. He ua ka kūhelu aoʻao pūnaewele puni: fitnes.ru a me ka pūʻulu hana ma ka lawelawe latike. Phone: +7 (495) 687-48-83.

He aha 'ano o nā lawelawe i kaumaha aku ai?

Keia laau i na mea a pau e pono e ho'ēmi i ke kaupaonaʻana, ka hoʻoikaika 'ana i ka complexion, a hiki Hoa, nānā' ole o ka manawa. Ke kumu nui hiʻona o ka hui ua manaoia e lilo i kanaka kokoke i kēlā me kēia Client. Penei, e like me na mea he nui i ka hua'ōlelo mua lawe oaio mai i kekahi mau nana, hoao a 'oi aku ka ka mua auhau o kou physical kulana. Ma keia ha i, ke kaʻimiʻana o ka Muscle a me ka momona nuipa a ma muli ia o ka makahiki, ke kaupaonaʻana, a me ka aaiaoe hiʻona. Hopeʻikepili loaa like me ka hopena o ka nana a me ka ikea ai, e e ia i loko o ka wa hoomakaukau ia ana o ke kino aʻo haʻalele 'ana.

No laila, he aha hiki ke kaumaha aku i kona wā e hiki mai nā mea kūʻai mai i ka hola oaio "Zebra" (Metro "Alekseevskaya")? Mua, eia foxmike hanana a me foxmike. Ka mea, i paa, IeAUPIIe, IAa IO ma ke alo o ka hale.

E like me ka moʻolelo o kekahi nā mea kūʻai mai, ka mea ana ma ka haʻalele 'ana penei: mua ke kahua me ua hoomakaukauia no na kumu, a laila, hoʻouna' ia simulators a moena no na lala o ka pae. Kaawale, i ka papaʻaina me ka wai a me ka pulu wipes. Eia, ke mele ka hana keaka, a ua hoʻomaka ana me ka hou hoʻokō 'ia no trainers. He noteworthy mea a pau keia, ke ahaʻia ma luna o ke alanui, a ma ka hou lewa.

ʻO ka lua, o ka "Zebra" ( "Alekseevskaya" - i ka inoa o ke kaʻa'ōhua ma lalo iho noaioee, i lawelawe 'ana i ke alakai) kaumaha ana i oi aku mamua o 45' okoʻa ka ikaika a me ka aerobic papa hana no ka pae papa. Iwaena o keia nuiʻano, kēlā malihini oaio ke koho i ka pauku e pono küpono ia ia. No ka laʻana, ka mea hiki e Yoga, hula, haʻawina aku la o Pilato, e hoohana i no ka hapai wahine, me ka paʻa o ka basketball nô hoʻi, a, nāʻano likeʻole o kaʻoihana kaua. Ekolu, ma ka hola laau kumu aʻo hana ooieoeiiaeuiiai aʻo CrossFot.

Pehea hiki mākou i lawe i nā keiki?

E like me ka mea huli mai, i ka hola palau "Zebra" ( "Alekseevskaya" - ka mea, ua kapaʻia ai no ka mea, o ka mea pili wahi a hiki i ka Metro ku o ka ia inoa) i mālama o nā malihini iki o ka hui. No ka laʻana, aia no he keiki 'hola pauku kahi keiki ke hana mai i ka hale haʻuki, kūkulu ke ahonui a me ka kohoʻia, au i loko o ka wai ÿauÿau, a pēlā hoʻi i aʻo i nā kumu o ke ana o na nāʻoihana kaua. I ke kikowaena he mea kekahi keʻena nui no ka papa Hana, a hiki keena no ke kuʻuna ieie-pôpeku a me ka basketball.

Eia hou, i ka piko i ka lealea lumi (wehe hola: 9:00 a hiki i 21:00), kahi o nā keiki i ia, no ka makahiki ekolu. Aia mea he nui peku, he trampoline, pā piʻi akula nō hoʻi, nā poʻohiwi, a mea 'ē aʻe. Eia kekahi, no kela a me keia makahiki-kahiko kao makuahine a me ka Papai hiki nanea babysitting lawelawe hola.

He aha ke ano o na pepa i?

E like me ka moʻolelo o na mea hoʻohana, 6 ke ano o ka manawa balota a me ke kāleka mea i pololei ia i loko o ka hui. Iwaena o lakou o ka "Gula", "Baby", "Day", "hui kālepa", "Business" a me ka "Premium". Kēlā me kēia no kēia mau pepa pono i ke kaʻina o nā lawelawe a me ka helu o ka waiwai i loaʻa no lākou mau mea nona. No ka laʻana, nā mea hōʻoia o ka "hui kālepa", "Premium" a me ka "Business" kāleka ke kipa i kēia Hawaii a pau lā. Ke koena ke noho i loko o ka hola laau mai ka 7 am a hiki i 10 pm.

A, o ka mea nona ke "gula" pepa e nanea i nā lawelawe hui me ka 15% uku ho'ēmi.

"Zebra" (hola, "Alekseevskaya"): hōʻike manaʻo

loa kekahi mau hōʻike manaʻo a me nā manaʻo hiki ke lohe e pili ana i keia laau. No ka laʻana, hoʻokahi Customer-oaio? E maona. Ka mea, lealea kamailio e pili ana i hui haʻawina, he coaches a me nā kumu aʻo kaila. 'Ē aʻe ohumu e pili ana i ka nele o ka professionalism o nā lālā o ka lāʻau, a me ka hooponopono. E like me ka hoike ana o kekahi o na nā mea mālama mai, no ka mea, o ka haunaele a me na ki i ka ia nā waihona ukana iholaʻo ia i oi ma mua o ka hora, e ku kokoke i ka hooponopono i loko o ka wai auau hoopii.

Aia nō i nā moʻolelo e pili ana i ka laau "Zebra" ma "Alexis". Reviews o keia hui hiki ke loaʻa i loko o nā ka maikaʻi a me ka io ala. No laila, e like me kekahi nā mea kūʻai mai, initially loa māʻona me kā lākou hana a me ka pono o ke aʻo. Akā, ua hana io loli no manawa. E like me ia ia lakou, i ka ipu i loko o ka laau "shattered a me creaky", no ka mea, ka mea exploited "i loko o ka huelo, a Mane" i loko o ka ia nā waihona ukana lumi ua pinepine nalowale mea, o ka hale haʻuki ua lako pono me ka ilihune hoʻokomo ea, a aneane ventilated, a me ka loko ua i ua holoiʻia no ka lōʻihi manawa.

Other malihini o ka konu, ma ka Akä naÿe, e hoʻonani i ka maikai loa ka pono a me ka versatility simulators. Ka mea, e like me ka lewa i loko o ka hale haʻuki, me ka pono o ka mea i loko o kekahi 'aoʻao pilikino aʻo a me ka manawa e haʻalele i ka mālamaʻana o nā keiki.

Kekahi loa negatively hōʻike i ka hola palau "Zebra" ( "Alekseevskaya"). Reviews o nā mea mālama mai holomoku akula ia me ka huhū, a me kekahi manawa profanity. No ka laʻana, he nui wale o ia mau mea e olelo aku i ka nele o ka i? Iaie? Hakahaka. E like me ia ia lakou, i? Iaie? Mea uuku a me ka pinepine i lulumi mai. 'Ē aʻe kamailio e pili ana i ka mea hoʻowahāwahā, e pili ana i nā mea mālama mai, Ua haawiia i ka mea naʻaupō coaches a me ka loko o nā hana.

A pilikia makapō hele ana ma ka konu

I ke keʻena nui malihini ke kiʻi ma ka liʻiliʻi loa o kekahi mau manaʻo no ka hola oaio, ma o kona kūhelu paena ka mea he koho e like me ka "3 D a." Ua apono 'oe e hana i ka poe liilii, Hawaii photo a me ka wikiō wiki, a pau keia me ka waiho ana i ka moe. Ina oe hoʻoholo e lawe ka lanakila o ia nana. Ka mua mea e catches ka maka, pono-e iai? Oaiaaiiua? Eaia päkaukau. Heʻaneʻi na mea a pau ke aʻo i ka haʻalele 'ana, a me ka waiwai e lilo aku o ke aʻo, e like me ka pono me ka uku no ka manawa balota a me hoʻokahi-manawa aku a hiki i ka hale.

Eia, aia no he nui a akea keʻena lole, elua lumi solarium, na keiki o ka lumi, a ua kahikoia a nani ka lumi, maikaʻi hola hookolokolo, a me ka pono kūikawā noonoo o ka nui wahi Spa, nui, aaiy. Eia hou, i ka laau "Zebra" - "Alekseevskaya" he mau hale haʻuki mokomoko, keʻena nani, wahi kaawale no ka hola ikea ai a me ka mea 'ē aʻe.

Additional lawelawe no na keiki o ka Holiday

Ma waho aʻeo ia haʻuki aʻo a nooaai? I ke kauwela keiki ka hoomoanaʻi "Zebrenok" i loko o ke ola palau. Nō kāu, ka mea, e kaili keiki mai ka 5 makahiki, a pau 11 makahiki. Kēia hoʻomoana hana i loko o nāʻaoʻao: i preschoolers a 'oi mau keiki. No ka mea he nui, me nā kao keiki i ka 6 makahiki o ka makahiki e hele pae papa ma ka manamana lima gymnastics, e hele i loko o ka hou lewa, e huki, e komo i loko o mea noʻeau, a me ka akamai, aʻo helu a me ka palapala o ka Hawaiʻi.

Vacationers i 11 makahiki kahiko hiki ke hoʻohana 'ia i ka' auʻau 'wai, lawe i ka ulu lealea, puzzles a me charades e koho no Turtle hoʻomōhala a makaikai i ka mōʻaukala kāʻei kua o ko lākou māhele mahele.

He noteworthy i loko o ka lumi papa ma nā keiki a ka poʻe hoʻomoana keiki e, mai hele aku i waho, a mai noho i ka pō. He He kū hoʻokahi hoʻokiwikā hoʻomoana Eʻoluʻoluʻoe i keiki mai ka 9 am a hiki i ko lakou mau makua i 6pm. E like me ia he nui na makua, ka poe i kauoha aku, e haawi aku i kā lākou mau keiki ma ka mālamaʻana o nā caregivers o ia i ka poʻe hoʻomoana mea he koho maikaʻi i loko o ke kauwela. Ua replaces He kula, a me ka kindergarten. Ma kekahi, ia mea pili wā a pau like kulanui i paa.

Mea e ae e like ia i loko o ia i kahi hoʻomoana, na keiki i ole wale koe ia lakou iho. Ka mea, i hoʻoili inā pilikia ka haumāna na kumu a me nā mea aʻo. A, keiki hoʻomōhala kāohi a me ka nohona, e hele ana i loko o ka hou lewa a me ke kipa i ka wai puna.

Entertaining ola i loko o ka laau

Nā lālā o ka hola oaio, i ka helu o ka pono. Ka mea, pinepine komo i loko o nā hanana likeʻole a me ka hana, loaa ia nā ho'ēmi kālā a me nā makana. He nui no hoi komo 'ana i loko o kekahi mau Competition a me ka haku papa. I ka la mahope - pinepine ana ke ao o waho. No ka laʻana, i ka lā i ke kūlanakauhale a me ka kaʻi kumu aʻo mea 'ano ke awa o'āina CrossFit.

Pehea e,ʻo hou nā mea mālama mai i loko o ka "zebra"?

Me ka Poeikohoia o ka "Zebras" pinepine paʻa hamama lā. I ia manawa, kela kanaka keia kanaka ke loaʻa i ka papa inoa o ka poe i ka lawelawe, e like me ka pono i kuai i ka balota ma ka uku ho'ēmi o 40-50%. A, hoihoi poe ke noi mai ia i na mea hoopaapaa, e hoʻohana i ke keena hookipa, hele, a hiki i hoao i kekahi o na simulators.

Ma pōkole, e oe i kahi mea i ka hola waena. E hoʻi i lohe mai e pili ana i kana poe lawelawe, e hana ana i na pauku a me nā keʻena. A e kipa aku ia ia paha,ʻaʻole mea i ia oe.