He ahaʻai EIAaAO folicʻakika. He aha ka kona manaʻo nui i loko o ke kanaka kino

Folicʻakika (folatsinin) o ka wai wailana wikamina, i mea ka ia me kona nā mea loaʻa (i nā di-, tri-, pyroglutamate) kānakaʻepekema i haawi ai i kekahi pūʻulu B. He nui no ka hooulu ana a me ka ulu ana o ke koko, a me ka'ōnaehana paleʻea ko mākou hopohopo nenoai.

A wahi moʻolelo

American Lyusi Uills, ka mea i ka noiʻiʻana ma ke kula o ka kālaimeaola, i ka sensational hoakaka i ka 1931 i ka hū extract ka poʻea pau i ka iapaau ana o ka anaemia i hapai wahine. Kahikoia me keia mea, ua mālama 'ia ka noiʻi haʻawina lehulehu, a ma 1938-1939 ka folatsinin hōʻike' like me ka ka papa kuhikuhiEʻeleu 'Oponopono i loko o ka haku mele' ana o ka hū. I ka 1941, ma hope o ka huli lōʻihi, ho'ākāka 'ia i loko o ka hopena, ka ai iloko folicʻakika i loko o ka lani kiekie loa lehulehu, ka mea i mua loaa e kekahi maoli lau spinach. Chemically synthesized folatsinin i ka makahiki 1945

Na kela la i keia uku o ka hokii

Penei, folicʻakika. He aha ka mea i pono i loko o ke kino? He aha nō i ka papa kuhikuhiE mana e hanaʻia, a pehea ka nui o ke hoʻopau i kēia wikamina i nā keiki a me nā mākua no ka maʻamau ke ola? E like me ua oleloia, folicʻakika - keia mea he mea nui hehee ai e hele mai i loko o hui 'ana me nā nā wikamina a kumumea hehee wale. E like me ka noiʻi, ke kūlanaʻano nui ia Radio ma ka hāpai keiki no ka fetus, a no ka makuwahine. Folicʻakika mea kuleana no ka hooulu ana o ka'ōnaehana paleʻea, a circulatory nenoai no ka ho okumu ana o neural Tube a me ka DNA hoʻololi kemikala. Aie i ka mea i ka'emi nenoaiu o ke keiki ua, ua hanaʻia ma luna o ka lua o ka malama o ka hāpai keiki,ʻai i loko o nā wāhine folicʻakika hoʻolalaʻo ia i ke keiki o ka papa kuhikuhiE hehee ai. I loko nō o ka mea i ke kino i ke koena o keia wikamina, a me ka microflora o ka'ōpū mea hiki ke synthesize i kona iho, ua eono mahina ma mua hapai ana ua? Aeiiaiaoaony e hoʻohana i ka liʻiliʻi loa
ʻakika 1000 mcg no ka lā. Kēia mea paha i kekahi o ka mau nā wikamina i hana ole i allergies, a i oleʻawahia hopena. No laila, ina oe i ike, mea ai pihaʻi me folicʻakika, a nō hou e hana ia me he ai mea hoʻonui, he overdose mea,ʻaʻole hiki. A maluhia kūlana - keia mea no ka nui koi no ka expectant makuahine a me kona fetus. Like no ke kino o ke keiki i ka, i ka i kela la laʻau heluna o ka wikamina hokii mea ma waena o 70 a me 200 mg / lā, a no ke kanaka -. 400-600 mg / lā.

He ahaʻai loaʻa folicʻakika

E like me ke 'epekema noiʻi, ka mea kiekie loa lehulehu folatsinina na i loko o kēia mau huahana (mcg): ka pī (300), peanuts (240), walnuts (155) a me ka hazelnuts (113), Palukela kupu ma ka hopena (132), broccoli (110), asparagus (117 ), spinach (109), melon (100), porcine ake (225), pipi a me ka moa ake (240). I loko nō o ka mea ana i ke olakinoʻai - o ke ki i ke ola o ka hapai wahine, a me ka fetus, e loaa i ke koi 'ia ka nui o ka folicʻakika mea,ʻaʻole lawa no ka mea ma luna huahana. E uhi i ka kela la i keia e pono ai no keia wikamina i ke kino, e pono e hana ia i loko o ka palapala o ka dietary kumukanawai. hoʻomanaʻo ua kūʻaiʻia i loko o keʻena kūʻai lāʻau lapaʻau "Folicʻakika".

At deficiency folatsinina

Ike i ka meaʻai EIAaAO folicʻakika hiki me ka nui loa emi ka uku o ka hanana o kona deficiency i loko o ke kino. E like me ua oleloia, i ka makua palena iki paepae - 400 micrograms no ke keiki - 70 micrograms. He aha ka mea i olelo hooweliweli e ka nele o keia wikamina i hāpai keiki? Fetal folate deficiency o ke kumu o ka hana ai '' ūlōlohi i ke kūpono 'ana o ke ko mākou hopohopo, a me ka'ōnaehana paleʻea circulatory'ōnaehana, lolo, a me nā nā loko. Eia hou kekahi, nedohvat waiwai hele aku ai i delamination o ke keiki a premature hanau. Deficiency o ka wikamina B9 i loko o ke kino - ia mea i pono i ka hopena o kou kino. Kona nadostatok e hana ana i lōʻihi-makahiki hoʻohana o ku una ha contraceptives, maʻi a me ka gastrointestinal malfunctions (maʻi kāna hana, aku aat, ulcers, etc.), alcoholism, i? Eaia o antiepileptic ai '. I ka sayings ka ai, e lohe i ka wela lapaau: ka pakeneka o ke kiʻekiʻe ana wela B9 wikamina hoemi i ka 10%.