He aha nā mea lapa'au o ka lau kāpelu?

'O kēia'ano ku'una o ka nohona mo'omeheu e pa'a mau loa i ka'ai o ke kanaka hou e mana'o nui'ole ana nā kānaka i nā'ano lā'au lā'au o ka mea kanu, kahi a mākou e hui pinepine ai me kona mau mea'ai. 'A'ole i'ike nā kānaka a pau i ke kāpena ma waho o ka mea'ai e like me ka mea kanu lā'au.

'O ka inoa

Ua kākau'o Hippocrates e pili ana i kona pono. No kāna noi'ana i ka lā'au lapa'au, ua kākau'ia'o Pythagoras a me Pliny i loko o kā lākou mau puke. 'O kekahi papyri'o'Aigupita kekahi mau'ōlelo e pili ana i ka mahi'ai'ana i kēia hua'ai waiwai nui.

Ua kapa'ia ka'āina kaulana o ka kāpena i nā mākau Mediterranean o Europe a me ka'ākau o'Afelika. Ma nā'āina'o Slavic ua hiki mai'o ia ma mua o'elua tausani mau makahiki i hala ma hope o ka noho aupuni'ana o ke kai'ele'ele. Mahalo i kahi'ano kūpono, ua komo koke ke kumu i loko o nā'āina hou. I nā lā'au lapa'au,'a'ole ho'ohana'ia ka mea kanu, a mālama nā mea hō'ailona kahiko i ka hopena no ka ho'ohana'ana.

No ke aha e maika'i ai ka paila

'O nā mea lapa'au o ka lau kāpuni a me ka wai hou e pili ana i kā lākou hana. Cabbage lau iloko o ka nui helu o ke aloha nāʻakika, carbohydrates, nā polokina a me nā wikamina C, H, E, U, V.

Eia hou kekahi, cabbage mea waiwai i loko o ka pōhaku, potasiuma, paʻakai, phosphorus, he hao a me ka makanekiuma. He mea ma'alahi'o ka hapa nui o ka hua'aina C, i loko o ka kāpena, i hō'ike'ia ma kahi'ano'ano i kapa'ia ascorbigen. He'ano like'ole ia o ka waika ascorbic. 'A'ole ia e wāwahi i ka wā e ho'oponopono ai i ka mea kanu, komo maoli i loko o ke kino kanaka. Ho'omohana'ia nā lā'au lapa'au o ka lau kāpena i ka mālama'ana i nā ma'i.

Nā Kuleana

Ua'ike'ia he lō'ihi ka hana'ana o kekahi kāpena lau i kekahi hopena o ka ma'i, a ho'omaka'ia e ho'ohana'ia i ka mālama'ana i nā ma'i pilikino. I kekahi mau kumu,'a'ohe me ka ho'ohana'ana i nā lā'au lapa'au e kōkua ai i ka ho'opau'ana i ka lā'ī pīpī. Ua ho'ohana lō'ihi'ia nā'ano lapa'au o kēia mea kanu e nā po'e e loa'a ana i nā ma'i.

'O ka po'e nāna e'ike i ka'ōpiopio o nā'ōpū ma'ema'e a puni ko lākou mau hui, e pōmaika'i ho'i i ka lau kāpī. 'O nā'ano lapa'au o ka'āpana anti-inflammatory kekahi'ano kūpono o kēia mea kanu. Eia kekahi, e like me nā mea hō'ailona laulā,'o kēia mea hana ke ho'oikaika i ke kahe'ana o ka toto ma nā pūpū e pili ana.

Pehea e mālama ai

He ma'alahi. E lawe i kahi lau kālepa-nui, e ho'oma'ema'e ma lalo o ka wai holo. A laila ma kekahi'ao'ao, kahi āu e ho'opili ai i kahi wahi ma'i, e hana i nā'āpana li'ili'i li'ili'i, e wehe i nā'ele'ele momona.

Ma hope, kāpili i ka lau kāpī me ka hui pū'ia. E uhi iā ia i kahi'ili'ilipalai a kāpili me kahi hululu wulu.

Pono e mālama i kēia pila no ho'okahi hola, akā maika'i e hana i ka pō a'a'ole ho'i e lawe i nā ki'i a hiki i ke kakahiaka. Inā mau ka wī, e hana hou i ke ka'ina hana, me kahi lālā hou. E ho'onui loa'ia ka hopena inā ho'opiha'ia ka pepa me ka meli.

Hana mākou i ka ma'i

Ma ke'ano kupaianaha, ua ho'ohana lō'ihi'ia nā lā'au lapa'au o ka lau kāleka i ka mālama'ana i ka ma'i. No ka hana'ana i kēia, pono'oe i kahi'ao'ao'ē a'e i ho'oka'awale'ia mai ke po'o. E holoi iā ia, e wehe i nā māmā, i kahi kānalua iki e lilo ia i mea ha'aha'a. E kau i kou kua a i kou umauma e like me ka pa'i ma'amau.

Ho'oma'a'ia i ka pō no ho'okahi pule. 'A'ole'oe e hō'ole i ka lā'au - inā'oe e ho'ohana i nā lā'au lapa'au e like me ka mea like, e ho'ohemo'oe i ka ma'i kaumaha loa. E ho'ā'o e ho'ohana i ka lau kanu. 'O nā hō'aila o ka ma'i he manawa ho'ā'o'ia. He polokalamu maika'i kēia.

Hana'ia o ka mastopathy

Hiki ke mālama'ia kēia ma'i ko'iko'i (e like me nā'ano kahiko) kāpena. Nui ka nui o nā koho no ka lā'au - mai ka'ai'ana i ka wai'awa'awa i nā'eke waho i ka umauma mai nā lau.

He aha nā mea kanu lā'au kālepa i kāko'o i ka ho'ōla hou? Ma waho a'e o ka ikaika nui o ka hana i ke kino, kāpena ka kāpena i ka emi'ana o nā'ano nodal o kēia ma'i i loko o nā ma'i lolo. Eia na'e, makemake mākou e ha'i aku iā'oe no ka pono e kama'ilio pū me kāu kauka. 'A'ohe pono kāu hana ma ka hakakā'ana i kēlā ma'i.

Ke ho'ohana waho

I ka mālama'ana i ka mastopathy, nui nā koho no ka ho'ohana'ana i ka lāpuni. E heluhelu ia mau mea.

E'oki i ka lāpuni kāpili, ka momona me ka waiū, holoi mua'ia, a kāpīpī i ka pa'akai li'ili'i me ia, a laila e holo ka wai i kahi li'ili'i.

E ho'opili i ka pepa i ka moma momona, i kāpi'i'ia i luna me kahi lole malo'o. 'A'ole pono e pa'a ka Lina, i'ole e u'oki i ka'ili umauma a'a'ole ia e ho'oemi i ka hopena o ka pū'opa. E waiho i ka lau no 6-12 mau hora, a laila e pani hou me ka hou. Pono e hana'ia kēlā mau kāpena kāpena i loko o ho'okahi pule, a waiho iā lākou no ka pō.

'O ke'ano'elua, ua like me ka mea mua, akā ma kēia'ano, ma kahi o ka'aila, e ho'opili i ka lau kāpī me ka meli.

'O ka beet, kahi i kālai'ia i kahi'alaina maika'i (e pili ana i 3 punetēpu), hui pū me ka meli (1 tbsp). Ho'opili'ia kēia ka'ina ma kahi kāpuni kāpili, e ho'okomo i kahi pāpale ma ka pahu.

Hiki iā'oe ke ho'ohana no ka pailapū wale nō o nā lau kāpelu,'a'ole i lubricating iā lākou me kekahi mea. E ho'oka'awale mua i nā'ele'ele momona mai ka lau, a'eli'ia me ka hāmare e hiki ai i ka wai ola. E noi aku i nā'āpana mammary.

He maika'i loa ke'ano o kēia'ano i mua o ka ma'i'eha. E kanu i kahi lau kāpuni ('oi aku ka maika'i o ka ho'ohana'ana i ka mea mīkini'ai ai'ole ka mea holoi) i loko o ka hui like. E ho'ohui i ka hopena hopena me'ekolu punetēpō o kefir ka home. Ho'ohana'ia kēia hui'ana i ka holoi'ana i nā lole a ho'olālā i ka momoma. E ho'opili hou i nā mea ulu i nā manawa he nui i ka lā.

Makemake mākou e ha'i aku iā'oe'a'ole he mau kepekema'epekema e hō'oia'i'o ana i ka maika'i o ka lālā kāpia i ka wā e'ike'ia ai i ka mastopathy. Akā, aia kekahi mau makahiki kahiko o ka ho'ohana'ana i kēia lapa'au lapa'au i ka lā'au no nā wāhine i nā'ō a ke ao holo'oko'a.

Kāpena Hō'ili'ili: nā lā'au lapa'au ma edema

'A'ole pono ka'ōlelo'ana ua'ike nā kānaka he nui i kēia'ano le'ale'a,'a'ole ma ka lohe. E hō'ike mai ana'o Edema ma nā wāwae, lima, maka. Hiki ke loa'a nā kumu he nui no kēia - ma'i ma'i o ka na'au, nā kī'aha koko, nā kīkī kīpī, a pēlā aku. Pono e'ike i ke kumu o ko lākou hiki'ana i ka polyclinic. Mai ho'opa'a koke i ka lau kāpī. Ua kāhea'ia nā mea lapa'au a me nā hō'ole'ana no ka ho'ohana'ana. 'Oiai i kēia manawa ua'ike'ia he mea pono e ha'alele i ke kāpena'ana i ka kāpena i nā po'e i loa'a ka wai'ona momona nui, e'eha mai ke kīpiliki a loa'a ka ma'i hō'alo i ka kāpena.

Akā ho'i i ka ho'oulu'ana. Me he kokua ma ka iapaau ana o ka 'ūhā edema bedtime hiki e oOeEIAOO me cabbage lau.

A mau minuke lau cabbage kūpenu iho i loko o nā kapuahi e ka wai, e hoolilo ia softer. Hiki iā'oe ke hana i ho'okahi hola i ka'aila'aila. Ma mua o ka ho'ohana'ana i ka lau i ka wāwae, e ho'īmi i kahi wai li'ili'i li'ili'i ai'ole e pīpī'ia me ka soda baking. 'Ōlelo nā kauā o nā loina kahiko he hana maika'i ka hana me ka'ole o ka ho'omākaukau mua'ana. E ho'opili iā ia i kahi i makemake'ia, ma hope o ka hana'ana i kekahi mau'āpana.

Ho'omoe'ia kēlā'ano pā'ani ma ka moe'ana i ka pō a pau. E ho'opa'a iā ia me ka gau a me ka'ili. Lāʻau lapaʻau waiwai o ka cabbage-i hoʻohana 'ia i loko o ka lapaau ana o edema ke kanaka. No ka hana'ana i kēia, pono e holoi'ia i loko o ka pahu a ho'ohana'ia i nā wahi kiko'ī.

No ka wehe oi loli mai i ke kino, e hiki ke lawe hou cabbage wai.