Homemade uala inoaia:ʻono, a nutritious

Inoaia - keia mea kekahi o ka loa hanohanoʻano o ka hoʻokēʻai ai, a me ka maikai ke ala a hiki i ka poe ola, meaʻai māmā. Ka mea, i mua makaukau i ka MH 1853. Ka Hawaii, kahi āna i hana i ka pono-ike kānaka poʻo kuke Dzhordzh Kram, heʻai magnate Vanderbilt. He kauoha na? Inoaia, akā, laila, hōʻole ai, i ka i ana ia ia oki i loko o ka mānoanoa o ia apana. He waiho i ka hou hapa o ka ia pa, oia no. Akā, Hoole hou aku la ia ia, hou i ka mea hookahi. A laila, cram i loko o ka huhū kauoha oki uala ma ka thinnest slices, fry, a hoʻokauwā aku na ka lolouila Customer. I kona kähähä, Vanderbilt i keia manawa, aole wale i i haawi mai ai, akā, hoʻomaikaʻi lākou no hoi ia ia. A laila, Dzhordzh Kram ike wale ia ia i ua loaa i ka hou nani i e lilo i mea mahaloia. ʻEhiku mau makahiki ma hope,ʻo ia hope i kona iho Hawaii ma kēlā papaʻaina i ka hinai me ka pudding. Keia pa, oia no ka mea, kapa aku la "Saratoga inoaia". Mai laila, ka mea, e lilo ana i increasingly kaulana - mua i loko o kona mau kūlanakauhale maoli o poʻokela hoʻomalu i loko o ke kula o ka imu, George hunahuna, a koke a pau ma luna o ka USA, a laila, i loko o nā'āina. Ma ka USSR, ka mea, ike mua ia ma ka makahiki 1963 ma lalo o ka inoa "ʻuala crisp slices o Moscow." I kēia lā,? Inoaia hiki ke kuai lilo mai i loko o kekahi mākeke nui - kekahi Hookah, a me kekahiʻaiʻana.

Kohoʻia, eʻai i ka crispy uala slices, e pono e hele ai i ka hale kūʻai. Homemade inoaia e ole e emiʻono, a nutritious. Eia hou, ka mea e loaʻa emi ma mua o ka hale kūʻai, a me ka mai ole no preservatives, ʻono enhancers, māhū momoma nāʻakika a me nā waiwai i mea e pono ai no kou ola, a hiki no hoi i ka hewa nui. E homemade inoaia ka loa mea. No laila, i ka simplest beauty. E hoomakaukau homemade inoaia, fries, oe e pono e e oki i loko o lahilahi slices, a me nā'ōpū i ka aila. Ke kūpono i moe slices i loko o ke pola. Pākuʻi i ka spoonful o ka aila a me ka mālie mauʻale i ka aila o Hoamakeikekula ia ia, a he nawaliwali kekahi paka. A laila, i ka lalo pepa kini E uhi mai ia i ka pā, a lubricate he uuku ahu iho la ka aila. Kau aku sliced uala ma kekahi baking, ahu iho. Place i loko o ka umu, ka mea e mau no 15-20 minuke ma ka wela o ka 200 degere. A pau i kēia manawa e pono e nana ma hope o lākou, no laila, ka mea e ole overcook a kālua a hana. Ma hope o ia, e hiki ke loaa ia lakou, pīpī me nā lāʻau ikiʻai, ae e hoomaalili, ninini iho i loko o ke pola.

Homemade inoaia e pono ole e ua hanaʻia mai ka uala. Aia i kekahi hua (kii onohi, na ohia, etc.) A kiliala (e laʻa me, ke kulina) a me kekahi'ē aʻe? Ueo. Ma ke ala, i kēia mau "ole-maʻamau" wale nō o ia huahana e lilo ana i poe hanohano, a me ka koi. Kuai lilo aku la pela-kapaia "kokoleka? Inoaia" - He ano o ka loa lahilahi Hauʻoli La. No laila, e ka kamailio e pili ana i nā mea'ē aʻe e hiki ke hana i ka hua'ōhiʻa okoa Jam. It E e ka Dessert maikai. E kukeʻana kii onohi inoaia, oe e pono mau nui ohia, 80-100 g. Kōpaʻa, soda. Mua,ʻoki mai ka Kora naʻEsau mai ka hua. Māhele ia me lahilahi i hiki. Hiki e sliced a auka ina na hua mua loa nui. E 100 nā huna o ke kō, a hoike mai ma ka soda. Kēia läÿau, e ninini kua ia Mele, a waiho ia no ma kahi o umikumamalima minute, pela no ka meaʻona nō. E huli i ka umu (ma i ka mahana e hiki 110 degere) a me ka uhi pā kūikawā baking pepa i slices ole sticking i ke kāluaʻia ili honua. Inā ka loaa lahilahi slices, ka mea, e kālua i like ka hora. Inā ka mea, i ka pūhaka, ka mea e e waiho i loko o ka umu no ka 90 minuke Watch ka imu kaʻina. I ka wā o nā slices ma kekahiʻaoʻao, e e malamalamaʻeleʻele, huli ia no; I kekahi manawa e pono ai e huli palua paha a oi.

ʻoluʻolu kamumu. Loaa, akā, mai hoopoina i keia huahana ua wehewehe aku ma ka maʻiʻo kiʻekiʻe o calories, nolaila, ka poʻea pau i ka obesity. No homemade uala inoaia. Nolaila, e pono e hoʻopau iā lākou i loko o akahai a me kaʻoi loa - i kēlā lā.