Hua hau - ke ola, mai ke kauwela wela

Pehea e pakele ai, mai ke kauwela wela, i ka stuffiness a me ka make wai? Aia He He mea kākoʻo pāʻoihana: E ka hua hau. Ka beauty o keia anu delicacy mea ai na mea i ka mea e Makuakane me ke ahiahi, i ka pēpē, a, e hoao i kēia hau kalima e i puni. Eia hou kekahi, ohui heʻano o nā hua a me ka hua, e hiki ke kiʻi i kekahiʻano o little man, e hoao, piha o na nā wikamina.

Orange a me ka'ōhelo papa hua hau

A nui koho Hawaii no nā keiki a me nā mākua, i ka oluolu ana i hoomakaukau ai ma ka hale. I kaʻono o ka strawberries a me citrus memo o ka alani, e haawi freshness a me coolness o ka uku ole pono keia mau mea nā wikamina kau wela i kekahi manawa.

nā mea hoʻohui:

• aniani o ka'ōhelo papa;
• mau makaaniani o ka alani wai;
• kiaha vanilla yogurt;
• mau tablespoons o ke kōpaʻa.

hoomalolo

Kuikui aku la me ke kōkua o kekahi, pola alani wai, yogurt a me strawberries holoi a me obsushennuyu. Ma ke alanui, he mau hua hiki ke oki i a liilii, a hoʻouka hou i ke kūpono puree, alaila, loaa ka hua hau me slices o hawaiian strawberries. Ua loaa ukuhiia i decomposed ma ka hopena he, e hoʻouka laau hoaa, a hahao i loko o ka pahu hau no ma ka liʻiliʻi loa ekolu i eha hora.

Blueberry a me ka yogurt popsicles

Beautiful a me ka pono keia mau mea elua-waihoʻoluʻu Dessert e haohao a me ka oluolu o ka ohana a pau. E hoomakaukau i kēia delicacy pono e like me ka hua paʻahau a me ka hou a me ka yogurt e hui no ka palupalu makaukau i ka pono.

nā mea hoʻohui:

• 80 nā huna blueberry;
• 50 nā huna o ka yogurt blueberry (1.5-2% momona);
• 150 nā huna o ka yogurt me filler (1.5-2% momona);
• hapaha teaspoon o vanilla kō;
• he aniani o ka wai;
• he teaspoon o ke kōpaʻa.

hoomalolo

E hoomakaukau lilac, ahu iho Blend ka hoʻohana 'ana i kekahi, pola blueberries, blueberry yogurt, a me ka hapa kīʻaha o ka wai. I ke keʻokeʻo, ahu iho - yogurt ole filler, kōpaʻa, vanilla kō a me ka wai i koe. Opiha pahu i ka hau kalima makaukau me ka läÿau, a ma kahi o kekahi hapalua (i loko o ka hapa mua o ke kiaha ninini magenta, ahu iho, ma na mea e ae - keʻokeʻo). Ka hopena he e waiho i loko o ka pahu hau no ka hapalua o ka hora. E lawe i nā kīʻaha, hookomo i ka paʻahau yogurt i ka wahie no ka hau kalima, a ninini i ka läÿau, o nā waihoʻoluʻu. Hou e wehe i ka mea i loko o ka pahu hau a kali 3-4 hola. Ma hope iho o kēia manawa, he punahele malama ia no elike Ua makaukau!

kōkua maikaʻi kėia manawa

Whichever beauty no ka hua hau e koho, aia nō he mau mau kōkua i e hele aku me kekahi o ia mau mea:

• i ka kūikawā ipu no ka hau kalima, e hiki ke hoʻohana i nā kīʻaha mai o ka yogurt, liilii, ea mau puna, a i ka hopena he no ka hau ke kūpaleʻana, ka hoʻokomo 'ana i loko o ia i nā toothpicks (ua ālai' ia ka loa kupono, e hoʻouka hou aku au ma ka kī pono wai paha no ka huʻihuʻiʻana a me kaʻono a me ka aroma);
• e waiho i loko o ka pahu hau moa Masa uala ma nā 'ano apau loa, oe, e loaa i ka hua icicle. Inā mai ka manawa i ka manawa, e hooeueu kahi i loko o ke kaʻina hana o ke kūpaleʻana, ma laila e e hua sorbet;
• e hiki wawe ka mana i ka Dessert moa, mai ka punahelu, he mea pono e hoopaa ia ia ma lalo o anu holo piula wai wai no 30 kekona;
• e hoomakaukau i kekahi "pahee" popsicles, ia E e hou ana i kekahi o na stabilizers - pia paha gelatin.