'O Mandarin richness: mea kanu nui, nā waiwai maika'i, ka ho'okumu'ana o nā kīhāpai

Ho'okō ikaika nā kauka ma ka honua holo'oko'a iā mākou e'ai i nā hua e like me ka hiki. No ka mea, ka mea, aia no iloko olaila nā wikamina, ke kanaka'ōnaehana paleʻea'ōnaehana hana hou 'Imi, stress a me ka kaumaha sidestep? Ienoai aa hana. A'o kēia wale nō ka li'ili'i o ka papa inoa o nā hua maika'i o nā hua.

Ho'opiha'ia nā papa helu kū'ai i nā'ano hua like'ole, nā'ōle'a, ka pears, nā alani, nā kiwi, pomepiu, pineapples, mandarins a me nā mea'ē a'e he nui wale. Hiki ke'ai'ia nā hua i hana'ia i ho'omākaukau'ia, ai'ole hiki iā'oe ke ho'ohana ia mau mea e kuke ai i nā mea'olu'olu maika'i,'o ka huapalaa hua paha, ka yogurt, ka keke, ka jam ai'ole, e like me ka compote.

Ma kēia'atikala, e kama'ilio mākou e pili ana i ka lūlū, kahi i ho'omana'ia e nā keiki a pau. 'A'ole kēia he mea kānalua, no ka mea, pili kēia hua me ka ho'okipa punahele -'o ka makahiki hou. 'O Mandarin ka mea nona kēia'atikala.

'O ke kaikaina o ka'alani,'a'ole i emi iki ka mandarin i kona kaikua'ana. 'O ka noho'ana o ka pāpūpika, ka magnesium, ka hua'ai C, A, P, K B1, ka waipika paila, a me ka beta-carotinic acid i loko o ka mandarin e ho'olilo ia i ho'okahi o nā hua maika'i. Ho'omaopopo ka lā'au lapa'au i ka pono o nā mandarine. E ho'oponopono iā'oe iho: hiki iā lākou ke ho'onui i ka mea'ai, palekana a me nā mumū mai ke kīpona, e hakakā me nā hō'ailona o ka ma'i make i loko o nā wāhine hāpai, nā waihona momona momona a pēlā aku. 'A'ole pono wale ka māmā o ka mandarin, akā'o ka'ili pono'ī. Ua na nui mea kāhinu, flavonoids, ke aloha nāʻakika he hoʻonui i ka hoʻomaikaʻi i ka hana'ōpū. Eia hou, hiki i ke mandarin ke ho'ohana pono'ia no nā mea i ho'opili'ia.

No mākou, ua noho lō'ihi'o Mandarin i kekahi mea'ē a'e, kokoke i kahi hale kū'ai e hiki iā'oe ke kū'ai i kēia hua nani. A inā'a'ole'o ia wale nō ka maika'i, akā, he mea maika'i loa ia, he hewa ia e hō'alo'ole i kāna mau pono.

Pono ia'u e'ōlelo aku, ua ho'ohana lō'ihi kā mākou mau wāhine i nā mea kanu e hana i ka mea kanu maika'i maoli. Ho'ohui maika'i lākou i nā mandarins me nā hua'ai, me ka'i'o, i'a - a,'o ka hua'ōlelo pono'ole,'a'ohe mea maika'i loa! Mea pono, aole e e mandarin: Jam, jelly, kai, hua Appetizers, ke kanakē, kanakē no ka hua. Akā,'o kekahi paha o nā mea'ono loa e pili ana i nā mandarins he mandarin compote.

'O ka ho'omākaukau'ana i kēlā me ka compote wikiwiki a'a'ole e koi i nā mea kanu kūkino kūikawā. No ka ho'omākaukau'ana i kahi kōpana o nā tangerines, pono'oe i nā mea e komo ai: ka wai (2 lita), ke kō (300 grams), a me ke'ano, tangerines (500 grams).

Lawe mākou i nā mea'ai, ho'oma'ema'e mākou iā lākou, e ho'oku'u iā lākou mai nā ke'oke'o ke'oke'o, e māhele i nā'āpana. Ho'ouhi mākou i ke ko'iko'i o'elua mau ipu me ka wai'aila, a ma hope iho ua'oki loa mākou. Ho'opau mākou i nā'āpana mandarin i loko o kahi kōma'a, ma mua i ninini'ia ka wai i loko. E ho'omo'i i ka syrup koko, e lawe mai i kahi ma'i. He'umi mau minuke ma hope o ka paila kupa, e ho'oku'u i ka pan mai ke ahi. Ke ho'omau nei e ho'omaha a ho'oulu. Ho'omākaukau'ia kahi mākaukau o nā kī'aha. He mea maika'i loa ka inu. 'O kahi mea i ho'oma'o'ia, e lilo i pa'ipa'i o nā tangerines i nā manawa ma'amau i ka pā'ina kakahiaka a i'ole ka'aina awakea.

E like me ka mea i'ōlelo mua'ia,'a'ole ka Mandarin pulp wale nō, akā, he pono ka pele. No laila, mai ho'olei aku. He maika'i ke kuke'ana i kahi mea'ono. Hiki iā'oe ke kuke, no ka mea la'ana, nā hua o ka candied a me ka compote,'o ia ka mea i kapa'ia - compote o nā'ene tangerine. 'O kēia inu, me ke'ano'ole, ho'omau i kahi hālapa nani a me ka nui o nā hua'ai.

Ho'opili'ia nā maninika (70 grams), a māhele'ia i'āpana. Ho'oma'aka'ia'o Zedra (2 grams) me ka wai'aila e lawe ai i ka'awa'awa, a'oki'oki i loko o nā'ū. E kāhua i ka sukaliki (mai 40 grams o ke kō a me 150 grams o ka wai), ma ka hopena, e hui pū me ka poli mandarin. Lawe'ia mai ka wela a me ka malo'o. Ho'ohui nani'ia i loko o ka pola o nā maninira a ninini i ka pa'akai mākū me ka zedra.

'O ka'oihana,'a'ole nā hua kanu maika'i wale nō, a'o ia ho'i he kumukū'ai honua āpau no kahi nui o nā mea kupaianaha.