Pehea ai: cabbage ma ka manawa?

Cabbage - nō hanana. He maikai, mai nāʻaoʻao a me ka mea i maikaʻi huahana no slimness. Crunchy pona poo i loko o nā lima o ua hoano e kuke i loko o minuke huli i loko o kaʻalaʻono nani. Ka mea, ike i ka nui o ai: cabbage, a pehea e hana ia hoao ana o ka loa, pili. Mākou i aʻo kā lākou mau mea.

Na pomaikai o ka cabbage

Ka maikai e kokua mai no ko kakou kino, he cabbage. E apono 'ia e malama i ke koena i loko o laila, e hookupaa aku i ka naau, a normalize ke kaumaha. Pehea ka nui o ai: cabbage, e hilinaʻi nui loa ma ka mālama 'ana o nā māhuaola i loko o laila, o ka oi aku wikamina C, a ua loaʻa waleʻaneʻi ma ka nui loa. At lōpū wela lapaʻau dala o ka ascorbicʻakika i loko nō hoʻi hou māhuahua. Wikamina C (ascorbigen) ole wale kōkua hooikaika i ka'ōnaehana paleʻea'ōnaehana, akā, i mea ikaika Anati-Ka maʻi 'aʻai nā mea hiki. Eia hou kekahi, cabbage he he nui helu o ka nui kino nā minelala hao a me nā pono i huiʻia:

• Folicʻakika mea kuleana no ka kukulu ana i na holo a me ka pūnao;
• paʻakai a me ka potasiuma i withdrawal o loa wai;
• choline normalizes waiho ma ka helu o ka momona;
• Puluniu ka poʻea pau i ka pono hana o ka naʻau liʻiliʻi, ke withdrawal mai ia mai o toxins.

Cabbage mea he haʻahaʻa-calorie huahana, e waiho ma ka hoʻomalu like i kela la i keia me ka palaoa, a kokua kiʻi pohaku uinihepa, o ke keu i nā kilo a me normalize i ka functioning o ka mea a pau meaola.

A mea o ka ono

Pehea ai: cabbage ma ka manawa hilinaʻi nui ma luna o kekahi mau aʻe. Mua o nā mea a pau pāʻani i ke kūlana kanakaʻaiʻana ma nā koho. E like me ka rula, he aha ka mea i ka makemake a me ka huina hoonuiʻano, a me ka manaoio nui loa kanaka i kaʻono oiaio o ka mea e like ai nō hoʻi ho'āʻoʻia i kona poeleele hoi i ka waihoʻoluʻu "kope me ka waiū". Ma keia ke kahua, ka wela iapaau ana i optimally cabbage palupalu, a he mea he uuku oi ma kaʻaiʻana.

Naʻe, i kekahi makemake ia wale nō hapa-pulehu iho la i palapala a like me ka ke keʻena o ka wikamina Appetizers. It E e kaulana i hou cabbage 'ae' ia ai kanaka me ka'ōpū pū ikaika wale no, ka mea, ua oi aku e hōʻuluʻulu, a hiki i kaʻehaʻeha i loko o laila. Ka loa opiopio a me ka pono keia mau mea i loko o keia hihia, poe akamai i manaʻo ia mea braised koho.

Hoʻoholo pehea lōʻihi ai: cabbage hou a me ka hoomalamalama ana me ka helu o nā nā mea hoʻohui ia ia, e like me ka hopena, ua loaa i ka ono flavorful nani mea e mahalo i ka hale me ka a koe.

E koho i ka maikaʻi loa cabbage

Pehea ai: cabbage ma ka manawa, loa hilinaʻi nui ma ka pololei i waeia o keia mau mea kōkua nō hoʻi, a me ke pale aku hewa, ia mea e pono ke lawe i ka mooolelo o ka helu ana o koi:

• mea e like ai oo cabbage e e paa,ʻaʻole ino, akā, wale nā maka o kamumu i mīkini'opihia o kona mau lima;
• nō noonoo externally ka mea, e maʻemaʻe nō ia, a me ka hiki mā a me nā wahi lilelile, e hoike ana i ka ulu ana o putrefactive keʻano o ka hanaʻana ma laila;
• pinepine kūʻai i profitably kuai stale cabbage, e lawe aku kona luna lau, ka mea hiki ke eaaei hōʻike 'ia ma ka ōhāhā ma luna a loaʻa nō ko läkou' mai lākou calving;
• nui nā luna o ka cabbage oki a kuai halves no ka pono; ia mea waiwai ka uku noonoo ana i ke oki, e pono e maloo, keʻokeʻo, ua mae wale o kihi a me ka pouli cobs hōʻike staleness o ka huahana.

pu ana o ke koho

Cabbage mea maoli Lūkini pa, oia no i ua hoomakaukauia i loko o nā 'ohana. Ko kakou kupunawahine i ike pehea ai: cabbage, a pehea e hana i ka loa ono. Ma ke kumu o keia nunui-, ahu iho i i kaʻai nuipa unpretentious a loa maikaʻi kēia ideas.

I wale ka sauerkraut, kona hoao ana me ka mea hiki ole ke hoohalikeia, a me ka mea nui i ka pomaikai o kona hoʻohana. Manawa ono, ka hooluolu ana, inexpensive.

Sayings cabbage hiki ia i loko o kekahi palapala - hou a me ka sauerkraut, hui Fish, nā manuʻaiʻia, pipi, raiki, papapa maka, i nā meaʻala. kinai pū kaʻina mea okoa, e hilinaʻi nui ma luna o ka helu ana o nuances, a pa i ka hopena mea he okoa. Ia mea ke kumu o ka cabbage ideas mea i stale ma ka makahiki, a komo i loko o ka helu ana o subtleties a me na rula no kā lākou holomua hoʻomākaukau.

Makaukau no ka imu

Omaka kekahi imu pono ia me ka wehe 'ana o ke keena lau, ka mea, i ka oi aku uaua a me ka hikiʻana i ka ho'āʻoʻana o ka pa. Alaila, penei ka shredder. Ma o ka nui o ke oki'āpana poʻohiwi mea hilinaʻi nui loa ma luna o pehea ka loihi o ai: cabbage.

Hou kua ia i loko o ka poe liilii, polū a okioki ka hahau ana a me kaʻakika mea pono i ka poe palaualelo, a holoi. Inā ua ikaika prosolena, haʻalele ia i loko o ka wai no kekahi manawa, me ka nui loa o ka e kua i ka holehole mai ai o ka ia nui. Simmer oi aku perekisshuyu cabbage hiki ole ia, ma ke kaʻina hana o ka wela lapaʻau o kona ho'āʻo hou i kia, a me ka hoʻopauʻana o ke pa, oia no lilo ekstrakislym.

Pehea ai: cabbage

Holo nōhie cabbage moʻa ka lau, akā,ʻaʻole i emiʻono i loko o keia palapala a me ka cauliflower, ia mea nui, e kinai loa ia pono, a haawi nānā 'ana i kekahi o na nuances.

• Kocani me ka opiopio palupalu lau e e lawa umi-minuke wela lapaau, akā, i ke anuanu hooiloʻano likeʻole maikaʻi hiki ke pale aku i ke ahi no kanaha minuke a hiki i ka hora;
• like ai: hou cabbage a sauerkraut, ua mau ka manao ana o kona palupalu, waihoʻoluʻu a me ka hoao ana - ina mea hoʻomaka e kiʻi pouli, ua he ano prepares ka lau awaawa, a me ka palupalu, alaila ia ka manawa e ke ahi aku;
• hohola aku i ke kinai pū manawa mea,ʻaʻole e pono, mai keia hoao ana o ka lau, aole ia e hoʻoikaika 'ana, e aho, ma ka mea ku ole, ka mea, ua hala loa hoopalupaluia, lilo i kaʻai, a lilo aku i na nā wikamina;
• cabbage ono imu i loko o ka umu, akā, maanei oe pono e waiho i kekahi wahi wela i ka pa ole hoolapalapa, a ua mae wale no kanaha mau minuke;
• like ai: cauliflower, e kekahi hilinaʻi ma pilikino koho a me ka degere o ka waiwai nui, hou opiopio ka lau Ua lawa no 15-20 minuke.

Cabbage hiki opio i kekahi ala - ma ka multivarka, he umu paha ma luna o ka pā i loko o ka ipu me ka manoanoa pā pōhaku, ka mea, ua loaa ia wahi harmonious a me kaʻono.

oluolu beauty

Mua oe hoʻomaka imu, E hoʻomākaukau i nā lau, ihi i ka onions, carrots, māhele ia ma luna o kou iho, okioki i ka cabbage. Ma keia beauty oe hiki ke hoʻohana hou 'ole pickled kēia o ka mea.

1. Keia pa koke, a hiki wawe ka makaukau i loko o ka mau ipu. Fry i ka onion i loko o laila, hoʻokomo i nā carrots, e lawe mai i nā lau a gula eleele.
2. Hoʻohui i ka cabbage, he wahi wai a me ka pioloke. Pani i ka pani, i ka meakino wela.
3. Ma hope o 10 minuke, i ke pa, oia no ke e paakai a me kaʻaiʻana. Pehea ai: cabbage, i hooholo i keia kahua -'ōpiopio nō hoʻi ano hiki ke huli aku, i ka makahiki hope, e hoopai i ka lōʻihi-makahiki wela lapaau.
4. I ka pauʻana o ka imu, e nui ana ke hooloihi i ka kamako kāpili ma luna, kālika a me kou mau meaʻala punahele.

Ma keia ala, ma ka pepa hou nā mea hoʻohui (Fish, moa), e hiki koke aku, a hiki wawe ka hoomakaukau i ka hou hoʻokolohua o ke pa, oia no. Mai poina i ka haawi aku ia i ka brew. Pehea ai: sauerkraut, e hilinai loa ma luna o kanaka koho: aloha mānoanoa o ia mea, a crunchy - pono iwakalua minuke, pono hana kope malu - hiki ke pio a me ka hora.

Subtleties a me nā paena

I ka makaukau o kekahi pa i kona wahi hilahila, a no ka loaa maoli ono cabbage, e noho ma ia:

• loa appetizing loaa ina kua ia nō hoʻi i loko o ka mālama '-fry bata, a ma hope o ke kai a me ka simmer manawa ma lalo o ka paʻa poʻi;
• ka paʻakai cabbage maikaʻi wahi no elima a hiki i ka umi minuke ma mua o ka pauʻana o ka imu;
• Ka mea,ʻo ka mea pa i ka waiwai a me ka ono papu palaoa, fry ia kaawale ma luna o ka maloo frying pā a gula eleele, a hoʻokomo i kekahi mau minuke a moʻa;
• e pakele i ka pahikauaʻala o ka cabbage, kau ma luna o ka shredded nō'āpana o staleʻeleʻele i ka berena i loko o ka imu kaʻina ia absorbs a pau na flavors a me ka haawi ia lakou i palahalaha ae ma ka hale.