Pehea e hana pono ai i ka buckwheat - nā'ōlelo kōkua a me nā'ōlelo a'o

'O Buckwheat porridge - kahi kī'aha i'ike'ia e nā po'e a pau mai ka wā kamali'i mai,'o ia ka mea pono ke kapa'ia he "mō'īwahine o ka palaoa", no ka mea, he mea'ono a maika'i. Akā, ua'ike nā mea a pau i ka kuke'ono pono i ka buckwheat? 'Ōlelo ka hapanui he mea ma'alahi kēia a'a'ole pono i ka hana kūikawā. A'oia'i'o, he ma'alahi ka kuke'ana i ka buckwheat porridge, akā, i mea e ma'alahi ai ka pono, hiki iā'oe ke'ike i kekahi mau kānāwai. A laila e lilo pono kēia pālahalaha i ho'okahi o nā mea i aloha nui'ia ma waena o nā lālā o ka'ohana.

No laila, pehea lā e kuke pono ai i ka buckwheat? Pono pono ke nānā pono i ke kaulike o ka mea'ai a me ka wai,'o ia he 1 a 2 (kahi hapa o ka buckwheat i'elua hapa o ka wai). Pono e ho'onohonoho mua'ia nā'āpana nui, no ka mea e'ike pinepine'ia nā mea'ē i loko o laila, a laila holoi maika'i i ka wai anuanu. E ho'opuni pa'a'ia ka pā i kahi po'i, no ka mea, ua'aila'ia ka parani e ka mokumahu i hana'ia i loko. 'O ka mea ma'amau, i ka pane'ana i ka nīnau pehea e la'au pono ai i ka buckwheat, pono e ho'omaopopo'ia kekahi mau hale wahine i ka manawa e ho'olapalapa ai i ka buckwheat porridge, wehe i ka po'i a i'ole e ho'ohui i ka wai - he kuhi kēia i ke ala'ole! Hiki iā'oe ke kuke i ka buckwheat ma ka wai ai'ole ma ka waiū. 'O ka pinepine'ana o kahi koho ma ka waiū e kuke'ia no nā keiki,'oiai he nui nā mākua e like me ka waiu porridge. Eia na'e, ua mana'o'ia'o ka mālama'ana i nā mea'ai, he mea maika'i loa ke kuke'ana i ka paila ma ka wai.

'O ka nui, buckwheat ka'ina no 15-20 mau minuke, a hiki i ka wā e ho'opau loa'ia ai ka wai. A ma mua o ka paila'ana i ka wai, i loko o nā minuke mua, e ikaika ke ahi, a ma hope iho e pono ia e moa'ia a e kuke i ka pō'ale'a ma kahi o ke ahi wela. Mai ho'oku'u i ka po'oma'o ma ka ipu - i kēia manawa,'o ka mea mua, nalowale nā mea pono a me nā hua'ai, a'o ka lua, ua emi iho ka maika'i. 'O ka mana'o nui e ho'olapalapa'ia ka buckwheat porridge no ka manawa lō'ihi he hewa, no ka huli'ana o kona a'a i ka manawa i ho'omākaukau'ia ai kēia pākaukau'a'ole ma luna o ka pele i kēia manawa (ka pele a me ke eleluma), akā i loko o ka umu Lūhā, no laila ua lō'ihi ka lō'ihi .

Ma hope o ka welded o ka paila, hiki iā'oe ke waiho i kahi mahana (e like me ke'ano, ma lalo o kahi pāpale). Ma kēia'ano, e "hō'ili'ili" ka pua'a,'a'ole ho'i e ho'oulu ma luna o ka pahu, a'o waho paha e hiki ke mālama'ia ma mua o ka lawelawe. He mea'ono e hiki i ka buckwheat porridge ke lilo i kahi kī'aha kū'oko'a (ai'ole e ho'olima'ia), a lilo i kumu no ka ho'omākaukau'ana i nā mea'ai'ono nui, e like me ke'ano o nā cutlets me ka buckwheat a me nā ipu. I loko o kēlā mau mea'ai he mea maika'i loa ia e ho'ohana ai i kēlā porridge, a no kekahi mau lā i kū ai i loko o ka pahu fri. Ua'ike'ia he pono loa ka buckwheat porridge no ka po'e makemake e ho'onui i ka nui o hemoglobin i loko o ke kino. Eia na'e,'ike iki kekahi no kēia mau hana, ua'oi aku ka maika'i loa o ke kuke i kuke'ia. Ma ke ala, ka waiū, kahi i ho'ohana pinepine'ia i kēia porridge, ho'olaha i ka ho'onui'ana i nā mea'ai mai ka buckwheat, he mea maika'i loa i ka waiū me ka waiū he mea maika'i loa no nā keiki a me nā mākua. I kēia'ano, e like me ka mea i ha'i mua'ia, e aho ka hana mua i ka buckwheat ma luna o ka wai, a ho'oulu i ka waiū i mua o ka lawelawe'ana.

I ka'ōlelo'ana e pili ana i ka hana pono'ana i ka buckwheat,'a'ole hiki iā'oe ke hā'ule i ka papa'i kuke. 'Oi aku ka maika'i e ho'omākaukau i ka'ōma'oma'o e like me ke kope o ke kinona ('a'ole i ho'opili'ia!) Me nā paia'ele'ele, kahi lalo a me kahi uhi pa'a. 'O kēia'ano mea'ai no ka kuke kuke e hāpai i ka mea i ho'oma'ama'a'ia a pahū ka pua'a.

I kēia lā,'o ka buckwheat porridge ka mea i'ike'ia e like me kahi'ao'ao i ka mea'ai (a i kekahi manawa) i nā mea'ai. Eia naʻe, he luawai-ike mea kākau, a kānaka poʻo kuke Vladimir Pohlebkin i loko o kona puke "mea huna o ka maikai imu" kauleo aku la a pau, e hooki i ka ike ia e like me kaʻaoʻao pa (i loko o kona mau manao, e pono no ka ua hoolakolakoia hoi salads, akā,ʻaʻole oatmeal) a me ka olalo, e hana e like me ke kaʻawale nani. A'o kēia ka mea e pono ai ka ho'oulu'ana. He aha ka mea e hiki ai ke lilo i kapa komo? Butter, nā hua li'ili'i loa (kahi i hana'ia ma mua i kālai'ia), nā'aila a me nā haroha malo'o. 'Oiai he mea'ē'ole kēia koho, he mea'ono a maika'i loa ka hopena (e pili ana i ka hua'ōlelo "mea'oko'a" no ka buckwheat e pili ana), no laila, maika'i ke ho'ā'o!