Pehea e kukeʻana palaoa porridge: ku una, haleʻuwī waiū, meaʻai ono loa - kōkua a me nā nuances

Palaoa porridge ka lokomaikaʻiʻia mai i nā mea a pau, nae, e like me nā kiliala - hoahānau (bale, millet, palaoa). Nolaila, porridge ka loa pohihihi keia pa i loko o ka manaoia kuhikuhi kahua paʻa. Kumu - excuses i na mea he nui: mai kanaka hoʻokaeʻili i ka ia mua definitive hoahewa i ka gruel - he huahana, no kekahi laʻana, haʻahaʻa-loaa mau ohana. No i kekahi mau mea kōkua ma kiddies. Ka oiaio ke kumu wale nō - ka hikiʻole a me ka ike ole mai o pehea e brew palaoa porridge, pela no ka mea, uaʻono, aesthetically hoopii a me ka " 'ole-ilihune".

I ka mea, cereal ka loa, loa pono keia mau mea,ʻaʻole wale mahalo a me ka pono imua i ka kiʻekiʻe ke kaiāulu kanaka, a me ka hana kuʻuna laiki porridge a me ka buckwheat mea e ae no ka puaʻa. Ka oi ia cereal ma ka honua Slavic ai pu, a me ka nuiʻono. A pau o ka poe akamai ma kino, e like me kekahi hoomaopopoia e e hōʻuluʻulu manaʻo mōʻaukala huahana a me kaʻai, a piha me ka ikaika a me ka mea kōkua ma ka hailona maikaʻi ma mua o kekahi, Ua incredibly pono exotics. Aia mea i kekahi gradation o kiliala:ʻiʻo pepa (mānoanoa ai maoli) o ke kāpili ma luna (h ÷ a me ka Padfolio), a me ke ea a friable. A me kekahi kuke porridge kela aoao hiki, ke kaumaha ma muli o ka mākaʻikaʻi. Ka wahi o ka wai, a me na nuances o ke akamai o ke hoomakaukau (holoi ai ole,ʻona nō ...). More wai, imu manawa a me ka unwashed grits - a hiki hou lina a me ka gruel. ʻaneʻane i ka gradation hōʻike i ka ninau o ke pehea e brew palaoa porridge - like he makemake ko.

Palaoa kiliala i mai, o ka papa, a me ka palaoa ka mea loaʻa a pau na māhuaola: kumumea oihana mua (potasiuma, phosphorus, makanekiuma, kalipuna), nā wikamina (hui B, PP, C), kelulose, a me ka wahi kōpaʻa. Little palaoa he maikai tonic ka waiwai a me ka hooponopono momona pūnao, normalizing a 'ō o ka digestive'āpana ma ka noho haumāna kahi o ka excretion o nā palapala waiwai a me toxins. He noteworthy ia me ka hua palaoa groats lawa homogeneous (particles) kiliala kokoke'ālike palapala e kōkua ai kona makaukau. Maopopo leʻa aku nei au i ka beauty, pehea e kuke palaoa porridge categorically pololei, ia mea pilikia. Ma hope o nā mea a pau, i ka croup hiki e hoʻokomo i loko o Nā Kopa, casseroles hana, toppings, meatballs, puddings, ke kūapoʻana raiki ma hoʻokomo akula cabbage, pancakes, meatballs. Ma maemae palapala,ʻala freshly i porridge kaʻoi loa ai no ka aina kakahiaka: i ka pono o ka poe kahiko, a me ka hua palaoa mānalo waiu porridge.

Ke easiest e hoomakaukau, paha, palaoa porridge ma ka wai, i ka papa kuhikuhiE mea e kū ai i ka makemake hana mau. No ka lina kiliala: ke kaʻana like 'ana o nā kiliala - 3 na kiaha o ka wai, cereal kaʻoi loa mālama'-alohaʻia, akā, i ka wai ua i moni loa, ka mea, ua i holoi. Kākau i ka mai hehe, e moe ana i nā meaʻala, momona, paakai, a kukeʻana ma luna o ka moku, māhunehune hiki lapalapa kanaha minuke, huli ae la i ka mea haʻalele i loaa ole. Mau hea hana porridge e thinner - nui ka wai. No ka crumbly - 2 na kiaha o ka wai. Krupa ninini i loko o ka wai nā kapuahi. Mālama '-wai huihui holoiʻia ia grits E oiaio no ka hoʻokuʻu' ia mai ka papau, palaoa lepo. Simmer, manawa me ka like (wale i ka hapa o ka momona,ʻai maikaʻi) a kukeʻana i 15 mau minuke (e hoʻolapalapa i ka wai a me ka hooweliweli ua pohā porridge), i haawi aku ka mamao. Me ka'ākau haʻahaʻa wela porridge e ole puhi, akā, ka mea hiki ia, a nana mai, hookonokono ana kēlā wā i kēia wā. E i he pili-laau cookware a me ka paipai 'o: ipu keleawe, pālolo.

He nui palaoa porridge ma luna o ka wai mea e hoihoi, kekahi faceless ma kaʻaiʻana ano. Ua pono, ho'āʻo iho au, e like me ka mea, e olelo okoa, eia nae ma kona ano maoli palaoaʻono mea nō ke aloha a me ka hoopaa. Eia naʻe, pehea e brew palaoa porridge meaʻai ono loa? Maoli ekolu aoao:

- imu kai, ka waiu, lāʻau lapaʻau kī. Inā keia palaoa waiu porridge, alaila, hoalaʻiʻo i, a me ka helu o nā 'ano like 1 a hiki i 2. He hiki e hoʻolapalapa porridge i loko o ke aniani o ka wai, ma hope hui kekahi aniani o mehana ka waiū, posaharit o ka bata a me ka holika hui pono hawaiian.

- he nunui-ke keʻena haku mele 'ana: palaoa semolina + croup' ole kekahi 'ē mix, cabbage, peas, uala, carrots, ai (aneane risotto). E waiho ana ka poʻe 'ole i kulike ai me ke koi' ia imu manawa.

- mea hoʻonui - refueling. E hoʻopiha i ka makaukau-i, a hiki e hookomo porridge: palai onion, ka waiūpaʻa a me nā mea ulu a me kālika, papa manamana, me ka waiū, i ka maoli ai palai / pae .... Sweet - Jam, wai a Medcom. Ma kekahi kukui oe e hoʻouka hou aku au.