Pehea e kukeʻana pancakes hū

Paha,ʻaʻohe mea nāna i loko o ke ao nei ka poe i makemake ole aloha homemade hū pancakes, a'ē aʻe, me ka Jam, ka vinega holika a me ka meli. No au makemake i kēia ai i na keiki, a, e hoomakaukau ia mea,ʻaʻole he paʻakikī. E noonoo oe i kekahi mau ideas o pehea, e hoomakaukau i ka ono uake pancakes ma ka hale.

Hū pancakes me ka waiū

Nā mea hoʻohui: hapalua o ka nā kilo o ka palaoa, nā makaaniani o ka waiū, mau hua, he iwakalua-kumamalima nā huna o ka hou hū (oe ke panai maloʻo), he kanaha nā huna o kaʻai aila, a me kanalima nā huna o ke kōpaʻa, ka paakai, o ka hapalua o ka puna, he eke o vanilla.

Waiu ua nininiʻia i loko o kekahi bola nui, hoʻa'ā i ka mea i ai i kanaha degere, a hoike mai i ka hū i loko o laila. A laila, hoʻokomo ka paʻakai, kō, a me hoʻokahi haneri nā huna o kaʻepa palaoa, a me ka hui pu pono. Mai hopohopo i ka läÿau, huli lumpy, no ka mea, sayings pancakes ka mea lūlū aku. uhi ka huahuakai i ka kawele a me ka lole, a hahao i loko o ka mehana wahi no laila, ua hele mai la oia. Ua lawe ma kahi o kanaha minuke. Ma keia hihia, e mahuahua i ka palaoa ma ka hapa, a he pono e hana ai kapa chap.

A hiki i ka palaoa i ala, e kō hua paha, elua tablespoons o ka'ōpū i ka aila a me ka palaoa. Ma keia hihia, hui aku i ka palaoa a i ka palaoa e kuai a i ka hana mau o ka mānoanoa holika. Hou, hookonokono ae a me ka haʻalele i kekahi hapalua i hora e hana ia airy a me ka laumania.

Ano, e hiki kalua ai hū pancakes. E hana i kēia, i kokoke i ka aniani piha i ka wai, a ua hooluuia i loko o ke gula, mua oe scoop i kona palaoa kāwili. Oe Pono i ka pā maikai e hoʻa'ā i, ninini iho i loko o ia i wahi bata a me ka mahana ia, a wale laila, e halii mai i ka palaoa. I ka mea eleele a pancakes, flipped ia. Malama keia pa, oia no me ka huawaina holika, Jam, Jam a me ka meli.

Hū pancakes me ka kefir

Nā mea hoʻohui: hoʻokahi aniani o ka kefir (huawaina waiu), he umikumamalua puna o ka palaoa, ekolu tablespoons o kōpaʻa, ka paakai, nā hua paha, hoʻokahi teaspoon soda, i kekahi hua.

I ka hoomakaukau ana i ka hoao ana e hoʻolohe i ke kēia: mai ka helu o kaʻakika buttermilk soda hilinaʻi nui. No laila, i ka yogurt meaʻawaʻawa, i ka mea i oi aku kona e pono ai.

Mua, e pono e hoonaue mai me ka kōpaʻa, ka paakai, a hua paha, hui ia e yogurt, palaoa a me ka soda, e like me kua ia ka lau, a pau Mix pono, a e i ka palaoa e ku ana no ka umikumamalima mau minuke. Mahope, i ka hū hiki e pancakes frying ma ka'ōpū i kaʻaila i loko o ke ano i hoakaka ia ma luna.

Ua pono e olelo aku i ka mea he pono pancake aina kakahiaka no nā keiki a me nā mākua. E hoʻohana i ia me ka kiselom, ka vinega holika paha Jam.

Beauty hū pancakes me ka cardamom

Nā mea hoʻohui: hapalua o ka hano o ka waiu a me ka momona huawaina holika, a me kanalima nā huna o ka hūʻole, i kekahi kiaha o ke kōpaʻa, ka hapalua o ka puna o ka paakai a me ka cardamom, elua haneri a me kanalima nā huna o ka margarine, hoʻokahi kilogram o ka palaoa, elua tablespoons o kua ia kanakē no hua, hua waina maloʻo, hoʻokahi haneri nā huna.

I ka mehana ka waiū hoi i ka hū, hui aku kōpaʻa, paakai, he kiaha o ka palaoa, hui pono a me ka haʻalele i ka ala brew. A laila, ka mea, ua hou i ka palaoa a me ka 'ē aʻe nā mea hoʻohui e like me ka beauty, hui hou pokole hookaawale i. Oe hiki laila fry hū pancakes. A me ka mea i koalaia, nānā mākou i luna.

Penei, pancakes i keia la, ua pono ole Dessert i ua alohaʻia e nā keiki a me nā mākua. Kā lākou hoʻohana i ka wela a me ka vinega holika, jelly, Jam, Jam a me nā huahana.

It E e kaulana i keia pa i ke kiʻekiʻe glycemic inideka a me ka mea nutritious. I ka mea kumu ka mea, ua pono i ka ka poe i loaa ia maʻi a me ka poe pana aku au i kekahi wahi lihi iki o ka ikaika ma ka pili me kona mau hana, e like me 'âlapa a miners. Ua pono e hoomanao iho i ka huina hoonui o ka hū berena maka ua i paipai i ka hoʻohana i ka poe mai pancreatitis, peptic ulcer mai o ka naʻau liʻiliʻi a me ka opu, mimikō, obesity.