Pole vault: Technology, mooolelo

I kēia mau lā he nui haʻuki ua hikiwawe loa ho onui ana hiʻona. Ka hooulu ana o ka 'ike loea hou ua kokua kanaka a puni ka honua, e hahai i ka Competition. New? Ienoai aa ola kino, rejuvenates a haawi i ka naʻau i loko maikai.

ʻO wai lā nā kaua i'ōlelo likeʻole Competition i loko o nā hana pāʻani, a nei i ka laau vault. Pēlā ka manaʻo i 'âlapa e lele i loko o ka lewa. O ka holo ana, i kēia mea,ʻaʻole pēlā, akā, i keʻano hana i loko o kaupoku vault mea paʻakikī loa.

Mea hoʻomanaʻo i ka nui Sergei Bubka, i ka mooolelo ua malamaia no na makahiki. Waena o nā wāhine, he oiaio, ano akamai laau vault Yelena Isinbayeva mea nona e piʻi like ana o nā 'âlapa, a mai pepehi hou. Ma hope o ka hānau keiki, hoi iho la oia i ka sport.

No laila, pehea e oe e ka pono kaupoku vault? He aha mea i ka mooolelo o keia hana hoihoi a me ka nani sport? Pehea paʻakikī o ka laau vault, o kona hana koe he mea pohihihi loa kanaka e?

helehelena

Ma mua o na lede i ka hōʻike o ke akamai hoʻokō i ka Jump, e pono e disassemble i ka mōʻaukala o ka haʻuki. More i loko o kekahi mau kenekulia BC. e ka. ma kekahi mau Kuʻu wā'ōpiopio, hoʻokipa ma keia aoao. Eia naʻe, i kēia mau hana hiki ole ke kapaia ua lele komo. Wale i ka 1866 i lawe mai i ka mua Competition i loko o ka laau vault maʻEnelani. I ia manawa, i ka uwa maila ua Wohler, e naʻi i ka hoailona o ke 3 m. I ka 1896, laau vault i komo i loko o ka polokalamu 'Olumepika, a me American Hite i loko o ka hookahi makahiki a hiki i nā hualoaʻa ma ka 3,30 m, a hou i ka mooolelo. I kekahi kahua o kona? Acaeoey ka sport ua hala me ka Hekikai o kaʻoheʻauamo. I ka mea kanu, he maikai, ano, no ka laʻana, ka mea, he pono-pūnāwai, hahau i ka 'âlapa, e piʻiʻo ia i kahi. I ka makahiki 1908, lanakila 'Wright i ka hoailona o ka 4 m. Kona hopena ua he mooolelo 402 knm. Kēia mooolelo no ka mea kiʻekiʻe Lele me ka laau e paa ana ia mai, akā,ʻaʻole no ka lōʻihi.

ulu ana

He hou hou i ka hana o ka kūikawā lua. Ua uaʻaʻole he kipi i loko o ka sport, akā, ua ka pilina i ke kukuluia'na o ka hou moʻolelo. I ka makahiki 1924, ua 'ā ka rula o ka hoʻohana' ana o kekahi kūikawā pahu, i hanaʻia ai ka ia hana, e like me ia o ka recess. Bamboo laau ua hoʻohana a hiki i 1945. Waiho hou ia hiki ole ke ike, no laila, ua paʻa i ka mooolelo o ka 4,77 mika no 15 makahiki, a laila, e hoʻouka ia Gitovski hou i ka hopena e 1 knm i ka 1957. Loko o 3 makahiki Bragg lanakila i ka hoailona o ka 4,80 m.

Ma ka Soviet Union ma ka postwar makahiki o ka ulu ana o nā haʻuki, ua i koe, a me ka laau vault. Photoʻoihana aliʻi ke olaʻana a me nā kiʻi o kēia 'âlapa' oe ke 'ike ma lalo nei i loko o ka pauku.

I kekahi impetus i ke kūpono 'ana o ke sport i ka hoʻokomo' ia 'o Minvielle i pahu, a maoli hoʻololi i nā Lele. Ka mea, he nui māmā a me ka oi resilient,ʻohe He pinepine wawahi iho, a hana ino iki mai 'âlapa. No hoi, hoomaka ae la e hele mai, hua moena, a i lako pono me ka wahi no ka touchdown. Ua loaa no hoi na nā kānaka hoʻokūkū. Kela manawa, i ka makahiki 1963, Sternberg lanakila i ka hoailona o ka 5 m. Eia hoi, Sergei Bubka lanakila i ka eono-mika mark me ka heluʻai o ka 614 knm.

na wahine

Kēia sport ua,ʻaʻole wale nō kane a pau. Pole vault me kekahi pilikia ke hana a me ka wahine. No ka mea manawa mua i ka maikai ke keka komo i loko o ka Competition i ka 1919. Behrens lanakila i ka German hoailona o ka 2 m. Ma hope iho o ka sport ua hiki mai ma lalo o ka pāpā, a hou lilo loio wale nō i loko o ka 80s.

Aʻoiaʻiʻo kaʻao i loko o ka laau vault no ka wahine o Yelena Isinbayeva, ka mea i mooolelo e like me ka mea i 9 manawa. Kona hou e piʻi like - lanakila mark kona 5 m + Result -. 501 knm.

hōʻikeʻano

A aha ka mea e like ka lāʻau vault? Pehea e wehewehe mai i keia ano o ka haʻuki? E hana i kekahi Lele i pono wale i ka lele pono, akā, no hoi i ka holo, a kau iho pololei pou. Mai 'âlapa pono hoomanawanui, kohoʻia a me ka agility. Pole vault ma ka akau e ka loa paʻakikī i ka oaoieei-hua'ōlelo i waena o nā mea a pau o nā haʻuki i i poe i hana pāʻani.

Ke'ōlelo mai, Ua kuponoʻano hana o ka lele komo like penei:

• holo, a hoonoho iho la i ka laau ma ka abutment;
• repulsion;
• holo ana me kākoʻo 'ana i ka pahu ma ka i hookolokolo;
• a kau akula ma luna o ka moena.

holo hoʻomaka '

'O kēia ka mua loa o ka pono hana o ka laau vault. E holo ana i wahi i ka mamao o kahi o 35-40 mika, ke kaumaha ma muli o ka hana i ho'ākāka 'ia nā koho o ka' âlapa. Ua mea i nui, e lawe mai e like me ka hoʻokumu rula. He nui ke holo ma kaʻoi loa wikiwiki, no ka mea, e haawi aku i ka pahu aku ai i maikai. E hooko i ka holo pono e kokoke i ka palena mamao noonoo. i pono i ka laau, e paʻa i loko o kā lākou mau lima i kekahi alanui. He pono noho noa, a ma ka mea ia manawa loa hoi malalo o ia ma ka 'âlapa. Holo e mai i kamakawiwo ole. Inā e paa i ka laau e hoopili aku i ka keia mau rula.

1. Ka mālama ia lŘlŘ ma ka puhaka pae.
2. Ka lima hema (ina ka jog wāwae 'ākau a kēiaʻaoʻao) e ia i ka luna o ka laau. Ke loaʻa Ua hoi nui. Ka manamana nui E e mālama ma lalo o ka 'ē aʻe - luna. Inā ma ka lima akau ua ho ohana ana, ia mea e pono ke lawe i ka kekahi kulana.
3. I ka huina o ka piʻiʻana o ka laau me ka manao ana i ka honua - i ka waiwai o ka hoʻokahi wale nō kanaka no kēlā me kēia 'âlapa. Naʻe, IeAUPIIe, IAa IO ia mea emi o 70 degere.
4. Ke kiekie o ka loaʻa, ua hilinaʻi nui ma luna o ka papa kanaka, a me kona physical aʻo. Ke kiekie o ka mākaukau o ka 'âlapa, me ka oi aku o ka waiwai o.
5. Distance ma waena o na lima i loko o nā mākua i ka 70 knm, Ma na keiki, no ka maopopo kumu, ia mea emi.
6. ka 'Oihana uku o ma kahi o 10 m / s. Ua apono 'oe e hana e like ai repulsion. I ka manawa o na anuu hope ua pololei ana i ka pahu aʻo. Kuʻekuʻe aku maluna o ka laau, i ua outputted mua.

Direct e hoʻomākaukau ai ua hana ia ma kekahi aoao. A pau hou hilinaʻi nui ma luna o ka hana ana a me kāu mau koho o kēlā me kēia 'âlapa.

1. Pole auaiaea aku i loko o 3 kapuwai.
2. At 5-4 hou pinepine ia iho ma ka huina mai ka 70 degere i 25.
3. A laila, i loko o ka anu u 3, o ka laau ua hoonoho i ka pau ana.

He mea pono e synchronously lawe mai i ka luna o ka neʻe 'ana, i mea e loaʻa ai i ka maikaʻi hopena. Ua i kekahi 'oihana neʻeʻana o nā' âlapa Hone i ka automaticity, a wehewehe i ko lakou 'Amelika hopena.

Kōkua a me ka ho'ākāka

Iloko o ka unuhi ana i ka laau i mua, ma ke alo o ka umauma, ka papa hana ua hanaʻia e ka lima'ākau. Ua mea i loko o ke kolu o ka mua me ka kūpono wawae e neʻe aku i ka poohiwi. I loko o ka lua o ka mua o ka mea hookahi lala palaki e ano e i loko o kaʻoihana ma ka'ūhā mua a me ka chin. Ma hope iho o ka wawae akau i ka kūmole kulana o ke ki kala a me ka'ūhā mua (axis) pono e laua i kekahi i kekahi. takeoff laina e holo ana i ka neʻeʻana i wahi, e pono e ÷ haku ia ia. E pono hana i ka laau vault, e hoʻopili like laau loihi a hiki i ka kaumaha o ka 'âlapa. No ka laʻana, no ka 80 kg kanaka mea maikaʻi pono lele nui o 4,9 m.

nui heluʻai

A me ke kuapo o ka lima akau e ke hookomoia no ka laau hema kuʻekuʻe aku. He mea pono i ka mea e hana i ka hoʻonaʻauao aku i pahu aku ai i. Aia nō i nui synchronicity a me ka pololei hoʻokō 'ana o ka hana. Repulsion ia lŘlŘ 'ana ma o ka nalu ana o na lima, mai ka pahu, a lunges mau wāwae, a haawi mai i ke kino o ka mea i oi aku hoʻonui no ka hana ana i ka Jump. Centrifugal wāwae e makemake e pepehi i ka lima hema o ka 'âlapa. Ia mea i loko o kēia ala hoʻohana ma ka 'Oihana. Little liana a apono 'oe e wehe paha i ka piha māmāʻia jumper.

repulsion

'O kēia ka loa kokololio pae hana ma nā' âlapa ma ka huakai kaapuni pae. Repulsion ia lŘlŘ 'ana i ka inching wāwae posing ma ke kākoʻo. Ma hope iho o ka wāwae o loa aku o ka honua pae ua ana, a loaa i ka mea e hiki mai ana. A kohu mea, i ka repulsion - ka easiest loa o ka laau vault, i mea ole pela nui. Eia naʻe, ia mea ole. O ia ka leo o ka hoʻomaka, a me ke kiekie o ka "lele" hilinaʻi nui. Ua hiki e pono hoopuehuia, e e hiki ke hele i loko o ka lewa, akā, ka mea e 'Aʻole e holopono ole repulsion. Pole vault hana me ka hooluhi ana i kona mau lima. Akā, i ka lima ua hoʻokani a Mānoa i kekahi: ka mea, he e hilinai aku maluna o ka laau, a hoolei i ka 'âlapa. Au pono aku nei au i ke kālā no leho hiki ke uma i ka mika, oi "kahiko" e like me ia i ka manawa kūpono iʻaʻole i loaʻa i ka 'âlapa. I ka wā o ka laau vault, 'ike loea Radio he kūlana kumu nui.

I mea e hoakaka mai na mea pono, a kiʻi i ka maikaʻi hopena, e mea pono e hoolilo i ke kino i ka vertical wahi. Ka hapa nui o nā mea a pau, i keʻano papa hana o ka neʻe mea i 'ano like me ka lōʻihi Jump, me ke koe nae o ka hana o ka lima. Swing mea pono ia e ka apana uuku na emi mai o loko o ka luna haʻuki a me pelvis a me ka umauma e makemake e neʻe i mua. Jogging wāwae ma hope o straightening lua kaomi waina i ka laau ÷ haku ma ka lima akau pulls ka iwi i lalo, a ma ka hema maluna ona, a hele mai. Pela, ma laila nō nā koa kuhikuhi ma kekahiʻaoʻao, a me ka poʻea pau i ka maikaʻi? Acoeueoao, aie i ka straightening o ka laau.

kupono hooko

Pin aʻole i ana, mai ka lele mai he nui elasticity. Nō hoʻi ia e loli ai ia, a me ka musculo-ligamentous i hoʻomākaukauʻia no ke kanaka. Ma hope iho o ia kēkahi ma luna o ka laau vaulter. He nui ke hoopili aku i na loina i ho'ākāka 'ia ma lalo nei. Hukiʻino maila wāwae makau e e puni 60 degere, a me ka repulsion - 76. Ua mea i ke kumukuai o 'ana i kumumanaʻo i ka mana i ka pono a me ka pahu i ka' âlapa. Vertical 'oihana' âlapa kiʻi - 600 kg, papamoe - 200 kg. Eia naʻe, oiai e hookuke mau loina Ua hilahila loa hoemi, lalau na koa 'ole i loko o kanaka mai, IeAUPIIe, IAa IO 2-3 manawa emi ma mua o ka luna. Akā, i ka i ka hailona, he,ʻo kekahi poʻe pono i ka nui mana kumu e e mālama ma ka laau. No laila, na kanaka, a hōʻike i ka maikaʻi loa i nā hualoaʻa.

e hali ana i lala

ka mea e hiki mai ana ke kahua hoʻomaka ma hope o ke komisina o ka repulsion. Nā kākoʻo hapa o ka Lele E e hana no hoi i na nā kulanui, ole loaʻa nui hualoaʻa e ia he paʻakikī. Ua, hoi, ua maheleia i loko o kekahi mau kahua o ka hoʻonaʻauao,ʻo ia, a kau, kowali, kino palena manawa, huki-i, a pahu aku ai-UPS.

hooko

Ma hope o repulsion 'âlapa a kau ma luna o ka laau, i Ka Wailele O ia. O ka poe i hana i ka mea uuku deflection o ka lele, vis hana ma kona lima akau. Ma keia hihia, i ka iho (axis) o na poohiwi, a me nā pelvis i deflected i ke ku pono ana i ka lala. No laila, ua kapaʻia "skew" keia ano keia ano o ka hana ana. I kēia lā, loa kaulana ua lele komo me ka nui deflection o ka laau, i ka pomaikai o ka lele mea e leie aku ia. Ka papa hana ua nui aku huikau ma ka hoʻokō 'ana i ka oaoieei-pilikia, akā, i ka Jump kiʻekiʻe me ka laau ulu, a me ia mea e pono e hoʻohana alakai' enehana ka.

Interestingly, ka laau reversal i loko o ke ala e hiki aku ana i ka lima hema iloko o ka papala noi huakaʻi maoli ka manawa o ka haule ana, ma muli o ka poho o ke kaulike. Nolaila, i ka pono, e holo i ke kiʻekiʻe i loko o vis ka AYEIE lima, a e emi i ka manawa o ka poino aie i kaʻoʻoleʻa nenoaiu. Ua e kekahi kōkua e hana i ka ho'āʻo pono, hana 'âlapa nāʻiʻo a me ka neʻeʻana i ke kino i loko o ke kūlana i lalo ke alo. He mea pono e lele ma luna o kaʻauamo. Ua mea i ke kumukuai, e hoomahuahua i ka deflection i ka mea ia manawa e waiho ana i ka uha hanaʻia i pahu aku ai i mai la ia mahope, a aeo na nāʻiʻo o ke kino ili honua. Centrifugal wāwae ua pili i ka jog, a me pelvis, ma ka huli, ua kokoke ia i ka laau. Ma hope iho o nā nāʻiʻo i i ua hohola mua, pahu aku ai i ke kino. A hooko aku la kowali wāwae. A laila, i ka ipuʻauʻau mea kokoke i ka lima.

Mea haʻuki - pou vault. Ua huikau 'ana i kūpono Ua hui me ka hiehie o ke kino neʻe.

Ka pau 'pae

Pole rectified, malaila e haawi ana i ka 'âlapa ikehu i ua hoolilo i ka hana i ka Jump. Ma hope o ka huki i ke kino ua i, ina paha he mea welau a me ke kakau ana o na poohiwi, a me ka lima loaʻa. A laila, helu kuhi puke i pahu aku ai i, e coincide me ka piha .po kaupoku. Pohihihi e ole ma kekahiʻaoʻao,ʻaʻole ia e nā wāwae. Ka lima hema i ka pelvis kaomi aku i ka laau ana a pau i ka i ho'ākāka 'ia hana, no hoi e kokua i ke kino i ke ka ao e pili ana i kona iho (axis). A laila, i kona mau lima e hele aku i ka laau, a me ka lele huli no. I keia manawa, i ka,ʻo kekahi poʻe hele ma luna o kaʻauamo.

Hana pāʻani (laau vault komo pū) pono kekahi ou wahi lihi iki o ka hana a me ka ikehu, a me ka hoʻokō pono ka'āina luna '. Ua lawe manawa a me ka grueling workout i kekahi kanaka i hiki ke loaʻa ai i nā hualoaʻa.

Ka hope loa pae

Holo ana o na mea ka apuepue hiki, i ka mea a laila, a hala loa i luna. Once ka 'ilikai trims ke kino kīnā, he mea kaupounaʻano pono lawe mai i ka wāwae no ka mea, pela kōkua e lanakila i ke keʻakeʻa nei no ia. Makaukau no ka awa. I kēia lā, i kēia hapa o kaʻano hana o iki nui, mahope mai o ka 'âlapa insure moena. Mua, ka mea, i ka pae i loko o ka lua a me ke one a me ka sawdust.

I kēia mea he loa mahalo laau vault. Record kau e Sergeem Bubkoy, mālama i ka lōʻihi manawa, akā, me ka hou 'âlapa moe, e pepehi ia ia.

Makua hoouna aku kā lākou mau keiki, e lele pauku. Aia, kā lākou poʻe keiki,ʻaʻole wale loaʻa iā ia kekahi mau hualoaʻa, akā, i ka hoʻoikaika 'ana i ko lākou ola, e like me kekahi' ano o nā hana pāʻani pono kekahi ou wahi lihi iki o ka hana a me ka paakiki aʻo.