Porridge ma multivarka: beauty millet me kaʻuala

Millet porridge me kaʻuala ma multivarka mea he dietary nani i mea hemolele no ka poe i makemake e kiʻi pohaku uinihepa, o ke keu i nā kilo, a e hele aku ma luna o ke ola i keʻai mau.

Ua mea waiwai 'ana i kumumanaʻo ia no ka makaukau o ka ahaaina ua pono ai wale inexpensive a me ka hemahema hoi huahana ia oe ke kuai i kekahi mea ma kekahi hale kūʻai.

Porridge ma multivarka: beauty

E pono ai nā mea hoʻohui:

• millet - hoʻokahi piha faceted aniani;
• onions - he mau wahi ia poo;
• inu i ka wai - kekahi kiaha;
• Carrot - he mau wahi ia apana;
• waiu momona - kekahi kiaha;
• oo kaʻuala - 250 nā huna;
• nō kaʻaila - kanalima ka pono;
• paʻakai - hapalua Dessert puna;
• kōpaʻa - he nui puna piha;
• hou ka bata - e hoao a me ka makemake.

Kasha me kaʻuala multivarka: me ka manaʻoe hana ka papa kuhikuhiE nā mea hoʻohui

Ua mea waiwai 'ana i kumumanaʻo i ka oiaio ipo o nō hoʻi kona mau kīʻaha millet mea i keia la muli o kona kulana he iki. Eia naʻe, porridge ma multivarka, ka beauty a mākou noonoo, e huli mai ai ono a me ka hana, i ka mea e ole hiki ke haawi aku i kekahi i kekahi kanaka.

E hoomakaukau keia pa, e pono e holoi a maemae a pauʻai i ho'ōla pānaʻi ai. Ka lapaau ana carrots pono e manamana pukapuka, kua i ka onion i loko o polū a me kaʻuala finely kua me ka pahi.

Next, e pono e Hoʻokaʻina 'millet grits a akahele holoi ia ma lalo o mehana holo ka wai. It E e kaulana ia no ka hoʻolilo o ia ka huahana ke kaumaha loa ua i kekahi manawa, kau ma luna o kekahi paha elua minuke ma nā kapuahi e ka wai me.

Porridge ma ka multivarka: sautéing lau beauty

Millet, e haawi aku i ka kūikawāʻono, ka mea e e hoomakaukau pu me na mea eleele aʻai. No keia pono e waiho ia ma mua multivarku hoʻokō 'carrots a me onions. Ka mea pono i kaʻono kaʻaila, a laila, no elima a hiki i ka umi minuke, e waiho i ka mea eleele i ka'ōhui 'ano paha i loko.

Porridge ma ka multivarka: beauty no ka millet a me kaʻuala

Once e uhi i nā lau me ka ulaula pńpa, ka mea e pono ai ka paakai, a laila, hui ia finely kua ia kaʻuala, a me ka aniani holoi leʻa millet. A pau na nā mea hoʻohui pono ai Mix pono me ka puna, hui aku i kekahi mea uuku nui o ke kōpaʻa. A laila, multivarku e paa i pani i ke poʻi, a haʻalele i ka hoomakaukau i nā nā mea hoʻohui i loko o ka waiū porridge ano.

pololei Hana ma ke '

I ka pau ana o ka haawiia manawa millet porridge makaukau e e koke hou hui pono me ka puna, a ina e makemake e hoonui i ka mea hou me ka bata. pono e hohola i ka pa ma luna o nā papa, a ia hoi me slices o nā hua, a lawelawe no ka aina kakahiaka a me ka aina awakea.

kōkua maikaʻi kėia manawa

1. Ua mea waiwai 'ana i kumumanaʻo i ka millet porridge hiki ke hoʻohana' ole wale me ka papa kuhikuhi ai, akā, i like me kaʻaoʻao pa i ka goulash.
2. I kiliala welded ka wikiwiki a me ka mālie i hoopaa mai ai a pau ka'aiaola waiwai, ma mua i hoouna e multivarku millet ua paipai no kekahi mau hola, e alohaʻia i loko o maʻamau inu wai.