Skewers o catfish. ideas

Ka iʻa ia ka loa maikaʻi kēia. Ai ka iʻa wale kekahi mau manawa o ka hebedoma, e hiki e mai no ka lako hou i ka nui o nā wikamina, nā minelala hao,'amino nāʻakika a me polyunsaturated bipi kūpaluʻia.

Skewer catfish: mua Lolina

oe e:

• kilogram catfish auka e paa ai;
• maloo keʻokeʻo waina aniani;
• nō ka aila;
• eha nui pu u kukui;
• Lau mea peppers;
• i kekahi mau apana o nā komako;
• i kekahi mau apana o ka Fish;
• seasonings.

Onions ua holoiʻia, holoi i ka wai huihui a me ka e kua semicircles. Hui pu me ka aniani o ka waina a me ka aila. Ke marinade hoʻohui a laeʻula. ʻona nō i loko o kēia hui no kekahi mau hola apo. A laila, pono e okioki i ka iʻa i loko o apana uuku o ka nui o ka ma kahi o ekolu mau kenimika hana huinahā. 'ōlelo koʻikoʻi akulaʻo ia kua ia kekahi pahūpahū a me nā komako. I hui pūʻia me ka kamako, Fish a me peppers kau aku ma luna o ka iʻa ma ka lāʻau skewers,'ōhinu ma ka ahi hamama a hanaia (ma kahi o ka umikumamalima minuke). Malama me pickled onions a me kaʻai iā.

Skewer catfish: luaʻano

oe e:

• mau kilograms o ka catfish'ōpiopio a me ka haʻahaʻa-momona;
• ukuhiia peppers;
• kekahi lemona;
• oliva kaʻaila a me ka paʻakai.

Ka iʻa ua eviscerated, a holoi. Holoi maloo. Oki ae la i ke poo, huelo, haloʻole. Wae auka e paa ai. Makaukau mau auka e paa okioki i loko o ka poe liilii, polū. Hui pu peppers me ka lemona ka bata. Fish hamo i ka kūpono läÿau, a me ka haʻalele i ka marinate no ka hola i loko o ka Pahu Hau. hohola aku mākou ma luna o ka Grill, a fry a moʻa. Malama me kaʻai a me ka raiki.

Skewer catfish: koluʻano

oe e:

• mau kilograms o catfish;
• mau pu u kukui;
• mau lemi;
• ka aila;
• ka paʻakai;
• huʻi wela kekahi pahūpahū;
• Maloo pomeraite a me nā komako.

Holoi i ka iʻa, a me ka gut oki i makemake apana. Hoʻohui i ka meaʻala, he uuku kua ia onion, wahi bata a me ka wai o nā lemi. Pickle no ka hapalua o ka hora. Ke koe onions hoʻopiha i ke kae me ka wai, a hui i ka vinega, e hoao. kiʻi mākou mai loko mai o ka marinade iʻa, e kui ma skewers a me ka ohinu ana i loko o ka umu paha ma luna o ka ahi hamama. Malama me ka onion, mamua pickled a me ka uliuli onion lettuce, parsley, kaʻukama, nā komako a me nā eiiiiiaiou.

Skewers o catfish: ka ha o koho

oe e:

• hapalua o ka kilogram apo;
• ekolu pu u kukui;
• mau spoonfuls o ka vīnega;
• mau tablespoons o ka aila;
• seasonings.

Auka e paa ai okioki i mau apana he pāʻumi ma kahi o kanakolu nā huna. A laila, hoʻonui au ia mea sliced onion apo, a me ka mea i koe a laeʻula pickle. A laila, i ka hoomakaukau kebab ma skewers fry a moʻa. Lawelawe 'ana i kekahi mau lau nahele, onions a me pickles.

A me ka mea i hana ia e hiki ole kiʻi mai o ke ano a me ka mea pūlehu pono, nui nui makemake? Alaila, hoomakaukau mākou kebab hale. Pehea e hana ia? A loa oluolu a me ka poe noonoo ole. Aia mau hailona o ideas no kebabs i loko o ka ipu, akā, inā i kēia papa hana manao e e commonplace, i loko o keia hihia he mea he nani loa hoʻokolohua o sayings kebab ma ka hale i loko o ka umu.

E like me ka fry i loko o ka umu

E fry na skewers i loko o ka umu, e mua pono, e hoomakaukau i ka pono. Laila ia mea e pono e hoomakaukau i kekahi marinade. Fishʻona nō kekahi ka nui o ka manawa ma ka marinade i loko o ka Pahu Hau. Alaila, waiho malie ia ia a kāwili pūʻia me ka lau, e pono ai i kaula ma ka liʻiliʻi laau laau - skewers. Ka mea hiki ke kuai lilo mai i loko o kekahi hale kūʻai o ka 'Oihana o ka hale waiwai. A, ano, i ka oi hana hoihoi. Preheat umu a hiki i ka i kā mākou ana wela. Ma nā imu i kūikawā notches, i papa manamana paha baking pń halihali hookomoia. Ia ka leo o ka mea no keia hanaʻeliʻana mākou i kā mākou skewers a me ka wahi. I mea ole, e hookohu i ka umu lalo - i ka pā. Ka mea, e drip wai. mai ka manawa i ka manawa ia mea e pono ke ninini i ka wai kebab. Voila! ʻono pa, oia no ma ka hale Ua makaukau! Me ka hana ana i kekahi hana ke kākoʻo 'ana, ua mau no kekahi mau hola hiki e i kaʻai i hua i hua i ka Hawaii. O ka holo ana, ia e ole e likeʻala me ina mea i moa ma ka ahi hamama, akā, e nō ia i ka meaʻono, a juicy.