"Alpha Fitness" i loko o ka "Borisov e hooholo ia" hola laau: hōʻuluʻulu manaʻo, hōʻikeʻano o nā lawelawe a me nā hōʻike manaʻo

E koho i kekahi keʻena nui no ka haʻuki, ka mea mea kupono e imi mai hou e pili ana ia. E hana i kēia, e hiki ole makaikai wale kona oihana aoʻao pūnaewele puni, heluhelu hōʻike manaʻo a me ka noi aku i mau hoa, akā, i ke kino kipa. I mea e hoola ia oe i manawa, ua hoʻoholo ihola e hana i ka hana a pau no ka oe. I keia manawa, ua o Laielohelohe mākou noonoo ma "Alpha Fitness" i loko o ka "Borisov e hooholo ia." He aha ke ano o ka hui? He aha hana mea kupaianaha? He aha kou manaʻo e pili ana ia, oe e lohe? He aha nā lawelawe i hoomakaukau ai? A i hiki i ka mea i hana hoihoi i ka mea hoʻohana?

General 'ike e pili ana i ka piko. Ka mea, mea, i kahi e loaʻa

He He hola newa "Alpha Fitness" ma Moscow ma ke kēia helu wahi: Kashirskoye sh. 80, kokoke i ka iau-hookoe "Tsaritsyno". Ma hoʻi, i kēia kaulana attraction hiki ke loaʻa, ina oe e hele i ka mea mea ma Kashirskoye alaloa. Ka luna 'o Nyos i loko o ka noho ele ele, i kahi loihi, mai ke alanui. Ma ka kekahi lima, ia mea ma luna o ke alanui, a ma ka 'ē aʻe - ke alanui Ilamuku Zakharov. Inā 'oe e hele ai i ka hoʻolālā o ka lehulehu amo, me ka hiʻona'āina lawe "Domodedovskaya" a me ka wahi i ku ai ke kumu kūʻai o Metro "Nut".

Inā e hoʻoholo e kele i ke kikowaena no ka manawa mua, mai hopohopo. ʻAʻoleʻoe e hele ma, a eʻoiaʻiʻo, e ike i ka-yoa? iiai mau hale me ka lenalena hale, he nui signboard a me ample i? iaie?. I ka laau o Nyos i loko o ka lealea luna ', ikeia like me ka "Borisov Ala".

Paena, kelepona a me ka wehe hola

E like me kekahi mea haʻuki laau palau, papahana no ka hoolohe ana me ka waena a me ka kiʻekiʻe makahiki, "Alfa-Fitness" i kona iho punaewele: alfafitness.ru. He manawa Description a me ka manawa kūpono o ka hoʻolālā, he mea he Hawaii photo o trainers, oia ke pōkole 'ike ma luna o nā lawelawe, aia no he haʻalele' ana o ka papa.

E like me ka rula, o ka hola lumi Ua hamama kela la i keia mai ka 7 am a hiki i 12 am ma weekdays. Over ka hopena pule, i ka hui wehe i 8:00. Ana no ka hookahi o Laamaikahiki a hookipa oe ke huakaʻi i ke kēia kelepona helu: +7 (495) 223-75-75, (906) 702-88-06. Ma ke ala, i ka hui e kaumaha ana i ka hana, e kahea aku hoʻi. E like me nā moʻolelo o nā mea hoʻohana, no kona mea, ua lawa ia i kou papa helu, a kali no ma kahi o 20-25 kekona. Ka paena no hoi ua hoakaka online, kākoʻo, a ola eʻauʻau kai.

Pōkole hōʻike o ka laau: ehia na makahiki o ka hana, wahi o ka keena

"Alpha Fitness" - he haʻuki laau palau, he umikumamakolu-makahiki mōʻaukala, a mai ka hailonaʻana o ka hana i loko o ka hana kaiaulu. Kona ?? eoi? Ua maheleia i cii, a me ka mea e pili ana 600 m².

Ma ka lumi aia no he nui a akea hale haʻuki, cardio wahi, a me ka lumi me ka noa paona.

No ka poe i ke aikane e hoʻonānea ma hope o ka grueling kau i loko o ke keʻena o ka hola hookolokolo. Where oe ke freshen i keʻano o ka hua cocktails, smoothies, hou Piʻihonua, kī inu, kope, a e ho'āʻo i ka edible masterpieces mai ka kānaka poʻo kuke wahi "Alpha Fitness" i loko o ka "Borisov". he nani Salon i loko o ka hale e like me ka mea. He mau hookipa malihini, a kaumaha aku lomilomi lawelawe, Hawaii-ohe. A me ka tanning o Nuioka ma. I ka laau, ua hoʻololi keena, a hiki i ka Pinilana aai.

He aha nō i ka papa kuhikuhiE lawelawe mohai?

"Alpha Fitness" (i loko o ka "Borisov e hooholo ia" loaʻa ia nō ka oluolu) e hāʻawi aku i ka helu o nā lawelawe i pili no ka hoʻomaikaʻiʻana i ke kino hola o ko lākou mau malihini. No ka laʻana, he laau kāleka nā mea hōʻoia a me nā hoaʻai e kipa i ka hale haʻuki, ma ka hoao ana i kumu aʻo hana. Ka mea, e kōkua hana me ka stress pae a me ka haku mele 'ana o ke kanaka aʻo nenoaiu no ka kela mea keia mea.

no hoi me ka Poeikohoia o ko ka laau i kono e komo ma ka hui papahana, aʻo i ka hula a me kaʻoihana kaua, papaʻaina Hana.

He aha nā lawelawe i hiki ke loaʻa?

Kipa "Alpha Fitness" i loko o ka "Borisov", kēlā paa o ke kāleka a me ka hoa e lawe ka lanakila o ka walaʻauʻana a me nā lawelawe i pili hui. No ka laʻana, he haʻuki lumi ieie-market, hoakaka kōkua i ua hoano e na kumu, a la ia i kahu, he mea hiki ke haehae i nā waihona ukana i na kapa. No hoi, me na makuwahine, ka poe hele mai me kā lākou poʻe keiki a kula makahiki e hiki kākau ia ma luna o nā keiki o ka hola.

He aha lako a pan o loko o ka hale haʻuki?

"Alpha Fitness" (i loko o ka "Borisov") kaumaha ana i nā mea kūʻai mai kona nui a me ka akea hale haʻuki, ma laila ka pono no ka mana, a me ka pilikino cardio. E like me na mea he nui i ka hua'ōlelo o ka laau, i loko o keʻena i hana kūikawā trainers Precor, TechnoCym a me na mea e ae.

Classes ma ka laau no na keiki

Ma waho aʻeo ia nā mākua, ma ka hale haʻuki a me ke ku e na keiki e hoʻomaka ana ma ka 7 a me ka pau 12 makahiki. Ke maʻamau nā ke kēia eiiiiiaiou:

• ka hoʻomaikaʻi a me ka ulu gymnastics;
• nā hula;
• keiki aerobics;
• papa i kaʻoihana kaua.

E like me ka rula, e paa physical hoʻonaʻauao paahana ma ka pūʻulu o 5-10 kanaka. Nānā 'ole o keʻano o ke aʻo i loko o "Alpha Fitness" palau "Borisov" (hoʻopaʻa' hiki ke ike ma lalo nei), physical nā haʻawina hoʻonaʻauao a pau hoʻomaka me ka mehana-i. Ka mea, i paa i ke komo 'ana o ka palapala hōʻoia no na kumu a me trainers. A me ke aʻo iho ai emi o 55 minuke, a lawe wahi i loko o ka puke kātuna ano o ka holoholona hihiu.

Pehea e hoʻomaka i ka makaikai a hiki i ke keena?

I ka mea mua aku a hiki i ka "Alfa-Fitness", e like me ka hapanui o regular nā mea kūʻai mai, i ka hoʻolālā poe akamai i hana kumu o ikea ai. Ke kumu o keia ao mea, e kuhikuhi i ke kiʻekiʻe o physical hola. Oia kokoke apono 'e koho i ka mea i kā mākou payload me pilikino aʻo a me ka' ano o ka ha awina.

Eia hou, i ka poʻe i ka hoʻomalu kōkua e kālailai i ka hoao i nā hualoaʻa. Ma muli o ia mau mea, e haawi aku paha ma ka unuhi aku la ia i ka kela la i keia kuhikuhi kahua paʻa.

Pehea e kauoha aku i ka malihini makaikai?

Mua oe hoʻoholo e kuai i ka laau kāleka "Alpha Fitness" i loko o ka "Borisov" (hōʻike manaʻo o na mea hoʻohana Meu keia Lolina), a pau i nā kānaka apau, e lawe ka lanakila o ke keena hookipa ka makaikai. E hana i kēia, e pono e hoʻopiha mai i ka palapala kūpono. It E e kuhikuhi ua kauohaʻia wā i hāpai mua, kūkā me mail helu wahi, helu kelepona a me ka la aku o ka n ieaie? Huakai.

Group papa ma ka hola waena

I loko o ke keʻena, he mau wahi maikai loa i ka papahana manaʻoi no ka pae kau. Ka mea, i kekahi i hoʻolako pono me ka kūikawā lako a pan a me ka haʻuki lako a pan. A pau malihini o ka laau ke lawe i kekahi a me kekahi mau pūʻulu papahana no ka aerobics, Yoga, io Pilato la, a me nāʻano likeʻole o physical ha awina wahi. Ua mea i hiki ke koho ma waena o ka hula, aerobic papa a me ka mana.

Salon lawelawe no ka wahine uʻi 'âlapa

Ma ka palena o nā haʻuki hui hana Alfa Studio nani Salon, kahi makemake o ke olakino Aloha Hawaii ke waiho iho ma ka mea. Mai na olelo a kupaʻa nā mea kūʻai mai, akamai i loko o ke kula o hairdressing, a no makeup hanaʻaneʻi, mākaukau stylists, manicure a me ka pedicure, a me ka lomilomi kino. Ka hale oihana, a me ka uuku kui lawelawe.

"Alpha Fitness" i loko o ka "Borisov": kumukūʻai

E like me ka moʻolelo o kekahi mea hoʻohana, e loaʻa me ka ole "nahu" lakou i ke kala ma keia hui. Others, ma ka Akä, hoʻopaʻapaʻa ana i ka waiwai e lilo aku ana o nā lawelawe hoʻopili like i ka nui hola oaio, a me ka mea i pono no ka poe liilii, haʻuki laau palau. I huina, i ka hui e kaumaha ana lawelawe no ka midrange nā mea kūʻai mai, e like me kanaka me ka kiʻekiʻe makahiki.

He aha hana mau nā mea kūʻai mai?

Manaʻo regular nā mea kūʻai mai o keia hale haʻuki OAOOUIEeE. kakau iho la kekahi kanaka huhu pane a expresses'ōhumu mai e pili ana i ka pono o ka hana. Kekahi poe e ae hoolea aku i ke kookoo, a kamailio e pili ana i kā lākou mau successes i loko o ke kaua ana i ka loa ke kaumaha. Ekolu: e like me ka mea i ka poʻe i kona mau lawe lima palapala noi. He no ka mea, o kona aʻo haʻalele 'ana i kēlā me kēia Client ma ka lima.

Kekahi kanaka e like kekahi pono papahana, pūʻolo helu huahana a me ka paipai 'ana i. Oe hiki pinepine loaʻa 'ole-hae pane, no kekahi laʻana, na kane attendees laau palau. Ka mea, literally mele odes o ka hoolea hola kumu, trainers hula a me ka Yoga. E like me ia ia lakou, ka mea, ua nui oluolu i ka pomaikai o ka lakou poe wahine a me ka waiho i ke kipa i ka hale. Kekahi nā mea kūʻai mai e kali foxmike wai auau, i mea nō wale nō ma ka hei ana. E like me ia ia lakou, i kona loaʻa, e kōkua i ka,ʻo hou nā mea kūʻai mai ai i ka laau.