Grill Salemona: ka maikai ideas

Grill Salemona -ʻono, a ola pa, oia no. Kukeʻana ia ma lalo o ka mana o kekahi mea. Ka beauty o ka hoomalolo Ua loa na mea a pau i kūʻai na nā mea hoʻohui ma ka affordable kuai i kekahi Hale Kūʻai Meaʻai hale kūʻai. Ma nā kiʻina hana o sayings ono Hawaii o ka iʻa, a e e kūkākūkā i loko o kā mākou 'atikala.

Salemona steak i loko o ka frying pa. nā mea hoʻohui

Fish pono e komo i loko o kaʻai o kekahi kanaka. Ma hope o nā mea a pau, ma laila ka hailona ana i pono keia mau mea waiwai no ke kino - phosphorus, kalipuna, kiniki, selenium, makanekiuma, nā wikamina aneane kela ano keia ano. Pono moʻa Salemona steak aua oia i ka maikaʻi waiwai o ka iʻa. Wale oe Pono e hōʻoia 'ia ka mea, aole i loaa he maloo. Inā 'oe ikaika hahai i ke aʻo i hoakaka ia ma lalo nei, i kēia' ole e hana. Mua, e pono e pua paha i ma luna o ke kēia huahana.

• Salemona - 800 nā huna;
• Onions - kekahi paha mau'āpana;
• mayonnaise - mau tablespoons;
• palaoa - eha tablespoons;
• Salt - hoʻokahi teaspoon;
• ʻeleʻele kekahi pahūpahū pauka - hapalua teaspoon;
• nō aila - eha a elima tablespoons.

hana o ka la hoomalolo

1. Mua o nā mea a pau e pono ke akahele hoʻomaʻemaʻe i ka iʻa, a oki ia i loko o steaks.
2. Eia, i loko o ke eaʻeke oe pono e ninini i ka palaoa, kekahi pahūpahū a me ka paakai, a me na mea a pau he maikai Haalulu iho.
3. Ma hope iho o ia, e e hui i ka'āpana o Salemona me ka moa i ka berena pono i loko o ka AEeAaOA. Alaila lima, e noho maemae.
4. Laila ia mea e pono e hoʻa'ā i ka frying pā, a fry na steaks ma luna o ka mea a gula eleele.
5. Next oe Pono, e kua i ka onion, fry mea a gula eleele, a hui pu me ka mayonnaise.
6. Ma hope o ia, o ka meaʻai kākele E e ho'āla loa, a e ia simmer i mau a hiki i 'ekolu minuke.
7. Ano, pono e hoʻokomo i paraiʻia ia i loko o ka meaʻai kākele, a simmer ia i loko o ekolu eha paha minuke.

Grill Salemona i loko o ka pa makaukau! Pa, oia no complemented ono meaʻai kākele, i mea pono i kekahi ia hoi.

Grill Salemona i loko o ka umu. nā mea hoʻohui

Fish i pinepine pulehu iho la i ka waiū. Appetizing me ka waiū pńpaʻaʻole hiki ke noho indifferent. a pau ka loa ono nā mea hoʻohui i ohi ia ma o ka beauty lalo nei. Ka mea i hoʻi mai kēlā wahi hui i kekahi i kekahi. Grill iʻa i loko o ka umu, e hiki ke hoomakaukau i ke kēia huahana.

• eha Salemona steak;
• ekolu pea allspice;
• kekahi kai kūʻono lau;
• hapaha teaspoon maloo rosemary;
• ka paʻakai;
• 150 nā huna o ka waiū;
• ekolu tablespoons o mayonnaise.

Pehea e kalua ai a pink Salemona i loko o ka umu

1. E hoʻomaka me ka iʻa e e ua holoiʻia, a okioki i mau apana. Alaila, ia mea pono e holoi a me ka maloo a me ka pepa pepa.
2. Next a pink Salemona pono hamo me ka paakai a me ka wahi i loko o ke kāluaʻia pa, oia no.
3. Laila ia mea e pono, e hoʻouka hou i ke kai kūʻono hou a me ka rosemary. Ka la mahope hiki ole keʻokiʻia, akā, wale popopo me ko oukou mau manamanalima. Eia hou, i ka iʻa e eʻono o kaʻeleʻele kekahi pahūpahū peas.
4. Ma hope pono e lubricated ia Salemona nonono me ka mayonnaise, pīpī me ka waiū, a pani i ka umu. Kālua i ka wela o 200-250 degere no 20-25 minuke.

Ano, steak Salemona i loko o ka umu e e mālama lākou. Ke pa, oia no ke e moʻa me ka waiū a me ka mayonnaise, alaila e lilo he dietary. Ma ke kaʻina hana o ka sayings iki palai. Kēia 'o ia hoʻi i ke pa, oia no ka pono no ka poʻe me ka maʻi o ka gastrointestinal'āpana. A hoao aku la, Hawaii, e makemake kekahi meaʻai ono loa.

Pink Salemona ma multivarka. nā mea hoʻohui

Olelo ana mai o Salemona steak, hiki ole ke AOON i loko o ka hoʻomākaukau multivarka. Kēia pono-Like Me mea kani, e hiki ke hana kupaianaha kona mau kīʻaha, e hoao. Fish mau - mea i koe. O ka holo ana, ke ike ole ia mea i loko o nā nā mea hoʻohui, a me ka kūikawā kumu, a i hanaia ma lalo o ke poʻi paa hou mai la Multivarki i sayings. No laila, i ka papa inoa o nā huahana oe i ole kahaha ko oukou naau:

• Salemona - kekahi mea;
• me ka waiū (paa) - 150 nā huna;
• holika (momona maʻiʻo 20%) - hoʻokahi aniani;
• ka vinega holika - ekolu tablespoons;
• Nō kaʻaila - mau tablespoons;
• onions - o kekahi mea;
• Lemona - hoʻokahi;
• paakai, kekahi pahūpahū, hawaiian lau nahele - e hoao.

Pink Salemona ma multivarka. hana o ka la hoomalolo

First thawed, holoi iho la, a akahele brushed i ka iʻa pono e oki i steaks e pili ana i ekolu mau kenimika ka laula.

Next a pink Salemona E ninini aku au i ka wai lemi, paakai a me kekahi pahūpahū.

A laila, e pono e hoʻomaʻemaʻe i ka onion, a kua ia i loko o a liilii.

A laila, e pono e ninini i ka pua nānālāʻaila i loko o ka lalo o Multivarki, ninini ia sliced onion a paa i kau aku ma luna o ka iʻa steaks.

Ano ka mea, Ua pono, e hui i ka holika, ka vinega holika a finely kua ia greens. A laila, i ka meaʻai kākele pono ai i wahi paakai a me kekahi pahūpahū.

Next, ninini i ka holika läÿau, e lilo na apana o ka iʻa. Mahope Multivarki uhi hiki ke pani ma luna o ka mea e kukulu iho la lakou i kekahi "hoopio ai hoi i" 'ano a me ka haʻalele i ka Salemona nonono e'ū auaneʻi i 50 mau minuke.

E kali ana no ka pau 'ana o ka polokalamu, e pono e pono pīpī i papa manamana, me ka waiū a me ka hou slam i ke poʻi ma luna o. He umi minuke ma hope, e hiki e ho'āʻo i kaʻono steak Salemona. Beauty hoomakaukau apono 'oe e kiʻi i nā'āpana a pink o nā iʻaʻona nō i loko o ka vinega holika me ka holika Ua moani mai me ke ala o ka greens a me seasonings.

Keu a kaʻono!