'O nā lālā Lavash

Mākou a pau i ike i ka uala inoaia e ka luna i loko o ka papa inoa o ka loa nā palapala huahana. Ho'ohui lākou i nā pāku'i nui loa, kahi nui o ke kino i hiki ke alaka'i i nā pilikia olakino nui. Eia kekahi,'o nā'āpana a pau, e like me ka'ono'ana i ka pua'a, kahi a me nā mea'ai'ē a'e,'a'ole i loko o nā hua i hō'ike'ia i loko o kā lākou hana. Pau nā mea i ka pani'ia e nā hopena maika'i.

Akā,'o ka mea'oi loa loa i pili i nā'āpana he mea'ino ia,'o ia ke kino i loko o kā lākou mele (nā mea e ho'onāukiuki ana i ke'ano o kēlā ma'i weliweli e like me ke kanulau). He mea'ino loa nā mea nui a me nā mea kū'ai i nā'ōpiopio ke keiki a me ka po'e'ōpio.

No kēia kumu, pono i nā mākua a pau ke ho'ā'o i nā mea'ai a me ka makemake no ka'ai i nā keiki. 'O ia, pono e hā'awi wale i ka pēpē i mea'ai kūpono wale nō, e wehewehe ana i nā'āpana kū'ai i kū'ai'ia he nui loa.

'A'ole paha i mana'o kāu keiki iā ia iho me ka'ono'ole o nā'alani? A laila, e kuke i nā pīpī mai ka pita. Eia kekahi, hiki i kēia pā'ina ke ho'onui i nā mea'ono: nā haloha, ka'aila kawa a me nā greens, ka lihi, a pēlā. Ma kēia'ano, e pili ana nā pīpī o ke keiki i kahi mea'ai ho'okipa maika'i,'a'ole na'e me ka hō'ailona o ka hō'ailona huahana mai ka hale kū'ai.

'O ka pīpī pīpī me nā mea'ala

Mea Kai:

• Mino lavash -'elua mau'āpana;
• He paipū o nā pulu hou;
• 'Elua cloves o ke kāleka;
• 4 punetēpu o ka'aila'aila;
• 'O ka pepa'ele'ele a me ka pa'akai.

Ho'omākaukau:

E'oki pono i kahi fennel hou, e ho'ohana ana i ka waikaleka, e'ōniu i nā kāleka a pau. I kēia manawa, i ka hui'ana o nā pī a me ke kāleka, pono'oe e hō'omo i ka pa'akai, ka pepa a me ka'aila'aila. Ho'opau maika'i'ia kēia mau mea a pau.

A laila e pono'oe e ho'opau i ke kāwili piha me ka lavash. Inā makemake'oe i nā'ākoki e'oi aku ka'ono, hiki iā'oe ke pāku'i i ka laasash me ka mayonnaise. Akā e ho'omana'o i loko o kēia hihia, e ho'onui'ia ka calories ma kāu pā'ani.

E kau i nā mea a pau ma kahi pāpale bakena a kau i loko o ka umu i ho'omehana'ia. Ka mīkini - 6 mau minuke. E nānā wale i kāu mau mīkini mai kēlā manawa a me kēia manawa, no ka mea ua ho'omākaukau koke'ia ka ipu.

Nānā:'a'ole pono'oe e ho'opili i ka pan.

'O ka pīpī pīpī me ka paprika a me ka laiki

Mea Kai:

• 'Elua lauoho lahilahi;
• Pākahi'ona iki;
• Ho'okahi pūpū moa;
• Paprika;
• 'Ala.

Ho'omākaukau:

E kope i ka pa'akai ma kahi kaomi maika'i. Hiki i ho'okahi huapū me ka'aila kirīmi, e ho'omo'i i ka pa'i pa'akai, paprika a ho'opili i nā mea a pau. 'O ka hopena hua nui āu e pono ai e hohola ma kekahi'ao'ao.

A laila,'oki'oki i loko o nā'āpana a me nā'āpana (e like me kou makemake) a e ho'omo'a i ka umu ma kahi pepa malo'o malo'o. 'O ka mahana ho'olālā he 20 o nā kekelē,'o ka manawa kuke'o 4 mau minuke paha. Ma ke'ano laulā, pono nā'āpana i loko o ka umu a loa'a i ke'ano gula.

'O ka pīpī pipi i loko o ka umu umauma wela

Mea Kai:

• 'O Armenia lavash;
• 3 punetēpu o ka'aila'aila;
• He teaspoon o paprika;
• He teaspoon o nā mea kanu Farani;
• Ka hapa hapalua o ka pa'akai;
• Ho'okahi hapakolu hapalua o ke kō;
• 70 maumu o kēlā'ano pa'akai pa'akiki.

Ho'omākaukau:

E ho'oku'u i ka waiū me ka pa'akai, nā mea'ala a me ke kō.

A laila, pono'oe e'oki'oki i ka'ili'u 2 mau lālā o ka nui like me ka pō'ai i kāu microwawe. E'ōwili i kahi pepa i kau'ia i loko o ka'ōwili a'oki'oki i mau'āpana,'o ka laula o ia mea he 3 mau kenimika. 'O kēia mau huapalapala āu e makemake ai e ho'olālā a pa'i kekahi i kekahi. E'oki i ka berena pita e like me kou makemake. A laila, waiho'ia nā'āpana i loko o ka pola o ka'aila a ho'opau pono'ia.

I kēia manawa, pono'oe e waiho i kahi o ka pita ma ka palapalapalapala a ho'omo'i i kahi li'ili'i nui o ka hulu i kāhi'ia ma luna,'a'ole i lahilahi.

Hā'awi'ia kēlā pepa i kahi umu umauma wela a ua'aila'ia ka mana nui i loko o'elua mau minuke. I kēia manawa, pono'oe e kau i ka lavash i ho'omākaukau'ia ma ka'ao'ao'elua o ka palaka. A pēlā, a pau ke kuke i nā'āpana. Aloha maika'i!