E kōkua beginners: pehea ka nui o hiki ke EII ni i ole Pehea e lilo i ka mea nāna o kekahi kiʻi huahelu me ka hikiwawe e loaa?

He nui piʻi wale 'âlapa a me bodybuilders, kuhikuhi hoihoi i loko o kekahi nīnau: Pehea ka nui o hiki ke EII ni mai? Akā, me ka pane mea,ʻaʻole no ka oluolu a hiki i ka 'oihana coaches a me ka' âlapa. Ia a pau hilinaʻi nui,ʻaʻole wale nō ma luna o kou mau hooikaika ana, akā, nui loa na aʻe a e e kūkākūkā i loko o kēia 'atikala.

Mua o nā mea a pau, e pono ike i ka hoʻokō 'ana o ka polokalamu kekahi,ʻaʻole e mau e haawi mai i ka makemake hopena. No ka laʻana, aʻo ma ka polokalamu o ka Mea Keaka kaulana Iasona Statham, mai manaʻo e kiʻi like ka ia kii e like me ia o ka Hollywood hoku. A me ia mea i loko o kou makemake a me nā pono kīvila, a ma aaiaoe?. Ke kino o kēlā me kēia kanaka ua papahana i loko o ka hanana ala, a ia? Aiia, i mea maikaʻi no ka Muscle i kekahi 'âlapa hiki ole hāʻawi loa i hopena i loko o umi' ē aʻe.

Ma keia hihia, oe i ke kupono nīnau: Pehea e kūkulu koke ina he mea he nui nui o ko ke ao nei ka lako polokalamu i ka lākou o ka Muscle nuipa a? E hoʻomaka, e ka hoakaka mea 'ano o ka hoʻokō' mea maikaʻi no oe. A no keia e pono e hoakaka i kou somatotype.

Houʻano ua nānā 'easiest i loko o nāʻaoʻao - ka pulima oʻu nui a me huliāmahi o ke kino. Pehea ka nui o hiki ke EII ni i loko o ka wahi mua, e hilinaʻi ma luna o kou somatotype.

1. ectomorph. No kēiaʻano o ka hou, aole haiki wehewehe aku na pulima oʻu (na pulima oʻu me ka pilikia ke puliki i nā lima) a e pili ana i ka ia, ke kīkala, pūhaka a me ka umauma (keia koho ua pinepine denoted "H" letter). Ectomorphs pele Imi i elua a ekolu wale kilograms o Muscle nuipa a ka makahiki, akā, na Muscle e e loa koke mai ke kokua, a pili kēia pili i ka nani o ka huahelu.

2. endomorph. Kēiaʻano o ka hou e hoohui mai ia kanaka, ka poe i prone e kaumaha waiwai i loko o ke kino o ka momona. Endomorph mea olelo lealea o ka lima na pulima a me ka puhaka, hoʻoneʻe 'ia paha e oi aku i ka buke o ka pahu a me ka Hip Beritania e apo (hōʻike ma ka palapala "O"). Pehea ka nui o hiki ke EII ni endomorph? Muscle ka ulu ana i loko o kēia 'ano o ka hou o ka nui - a hiki i ka umi o ka kilograms Muscle nuipa a no ka makahiki. Akā, he nunui hua mea i endomorphs pono e "huki i ka" nāʻiʻo ma hope o ka mea, e inflated. A e hoʻouka hou aku au i kona mau huahelu ke kokua, kanaka me kēia 'ano o ka hou e manaʻo e pili ana i ke ahi oi ke kaupaonaʻana, a no ka malama i kona helehelena i loko o ka palapala o ke kuponoʻai.

3. Mesomorph. He waena lepo. Mesomorph E ole hoi manaʻo, pehea ka nui manawa hiki ke EII ni me Muscle nuipa, piʻi pū ka mea,ʻano koke, a me ka manawa no kona "unuhi aku la ia" e pana aku au i ka hailona emi ma mua o ia endomorphs. IeAUPIIe, IAa IO kanaka a me kēia 'ano o ka hou Ua problematic, hoʻopaʻa hoʻi i kona pulima oʻu a me ka umauma Beritania ka mea, i ka hola o ka like me ia o na puhaka, akā, nui kiʻekiʻe ma luna o ka pūhaka anapuni (denoted ma ka «V» me ka palapala).

Akā, mākou e ole e hauʻoli a me kōkua no ka mea, o ko lākou 'ano o ka hou ma mua o ka manawa. mau He hana ole me ka loa miomio hoʻoholo i ka nui o hiki ke EII ni mai a me ka haʻaheo, e hoʻomaka i ke aka hemolele. Ma na aoao, i ka mämä holo o ka Recruitment o Muscle nuipa, e hilinaʻi ma ka ano o ka'aʻaʻa ma ka wahi mua, i kaʻaui, e lawe i ka calories - Muscle a momona. Ma waho o ka mea ulu ma ka Muscle nuipa a lakou aloha ia testosterone pae (kiekie ae ia mea, i ka wikiwiki e e EII ni i) a me ka pūnao i loko o ke kino.

Once e hoʻoholo i kou 'ano o ka hou, e ho'āʻo i ka hoʻokolohua me nā papahana o kēiaʻano, a laila wale nō e e hiki ke koho i ka e pono ai ke aʻo'ōnaehana e kōkua waiwai Muscle nuipa a like' āwīwī i hiki, a nana hou maikai ma mua o mua.